This bundle is ideal for individuals looking to build a consistent, well-rounded daily routine that supports energy, resilience, and recovery.

It’s especially supportive for:

• Those wanting a simple, structured morning-to-evening ritual
• Busy lifestyles balancing performance, recovery, and overall well-being
• Anyone looking to support skin, joints, energy, and rest as part of one system

Suitable for both men and women.

These three formulas are designed to support the body across different phases of the day.

• True Collagen provides hydrolyzed collagen peptides to support the body’s natural collagen production, helping maintain skin, joints, and connective tissue⁺
• True Creatine+ supports cellular energy, muscle function, and cognitive performance⁺
• True Nightcap is a calming, nutrient-rich blend designed to support relaxation and nighttime recovery⁺

Together, they create a full daily rhythm: nourish and support in the morning, sustain energy through the day, and ease into rest in the evening.

These products are designed to be taken at different times of day, but can be combined if preferred.

• True Collagen is neutral in taste and dissolves easily
• True Creatine+ is unflavored with no noticeable aftertaste
• True Nightcap has subtle notes of lemon with a warming ginger finish

Collagen and creatine can be combined into a neutral base for coffee, smoothies, or water.

True Nightcap is best enjoyed separately as a soothing evening drink.

Consistency is key.

• Short term: Some individuals notice support in energy, hydration, and a greater sense of calm within days
• Longer term: With consistent daily use over several weeks to months, this system may support skin health, muscle strength, recovery, and more consistent sleep patterns⁺

Creatine levels typically take ~2–3 weeks to build, while collagen and sleep-support benefits develop gradually over time

Typical daily rhythm:

Morning:

Add True Collagen (6–12 g) to coffee, tea, or a smoothie

Daytime:

Add True Creatine+ (6 g) to water or your preferred drink

Evening (30–60 minutes before bed):

Mix True Nightcap (6 g) into warm or cold water

All powders dissolve easily in hot or cold liquids (avoid adding collagen to carbonated drinks).

When taking 1 serving of each (with optional second serving of collagen):

True Collagen (6 g):

Collagen peptides (Type I): 6 g

Protein: 5 g

True Creatine+ (6 g):

Creatine monohydrate: 4.5 g

Taurine: 1 g

Magnesium: 55 mg (14% DV)

Vitamin D: 0.7 mcg (4% DV)

True Nightcap (6 g):

Magnesium: 130 mg (31% DV)

Vitamin C: 237 mg (263% DV)

Zinc: 6.5 mg (59% DV)

Choline: 33 mg (6% DV)

L-glycine: 2 g

Myo-inositol: 770 mg

Combined intake highlights:

Magnesium: 185 mg (~44% DV)

Creatine: 4.5 g

Collagen peptides: 6–12 g depending on serving

Together, this provides a combination of structural proteins, minerals, and targeted nutrients to support daily energy, recovery, and overall balance⁺

Yes, this bundle can be layered into a broader routine if desired.

• Add True Hydrate for additional hydration support
• Incorporate True Biome for gut-focused support
• Pair with Triple Magnesium+ if looking to increase magnesium intake

Be mindful of total magnesium intake when combining with additional products.

No. True Collagen is derived from bovine collagen and is not vegan.

(True Creatine+ and True Nightcap are vegan-friendly.)

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

Due to limited research in these populations, we are unable to make specific recommendations.