The Brave Method
Make your wellness strategy work for you
What are your goals?
While many wellness strategies leave you feeling tired, hungry and sluggish, our Brave Method has you covered…
By using our products throughout the day you benefit from key nutrition and sustenance when you need it most. The Brave Method helps you smoothly overcome motivational pitfalls, side-step progress plateaus, support energy and metabolism to easily achieve your goals.
All wellness strategies - from healthy eating plans, low carb diets and paleo, to intermittent fasting, ketogenic diets and biohacking - have their own set of guidelines, benefits and daily challenges.
The Brave Method cleverly works alongside many of these wellness strategies often making the experience more achievable and empowering.
Our products have been formulated to support you whichever method you choose to optimise your health. Check our Brave Nutrition Table.
Protect cells from oxidative stress and support normal immune function and defence.
Deeply nourish your skin and beauty with nutraceuticals that help replenish and renew collagen synthesis.
Unwind and relax with restorative adaptogens and specific nutrients to support a restful mood and mindful wellbeing.
Recharge your mental agility, focus and drive with modern nootropics that support cognitive function.
Easily extend your fasting window, feel fuller for longer, curb hunger pangs and avoid snacking.
Optimise your metabolism and fuel cellular energy production to power through your day.
Build lean muscle and focus on endurance and performance with key nutrition for active lifestyles.
Safeguard against common vegan deficiencies with nutrients often hard to obtain from a plant-based diet.
Try a 14 Hour Fast
Eat your last meal at 7pm...
Enjoy a restful nights sleep...
Wake up and make a Brave brew...
Eat your next meal at 9am...
14 hour fast.
Like you, we’re passionate about fasting strategies that allow our bodies to naturally rejuvenate.
One fast doesn't fit all - so always go with what works for you..
For an extra layer of confidence, use our Brave Nutrition Table for details of calories, carbohydrates, sugar and fats to instantly check which products fit within the guidelines of your chosen strategy.
Fasting and Refueling
As a general guide, fasting is a lot easier than you think and most of us are doing it already. If you eat your last meal by 7pm, and you don’t eat again until 7am, you’ve already done a 12 hour fast – pretty good!
We recommend extending that fasting window for a few hours - 14 to 16 hours is ideal, just 2 to 3 times a week. After your fast, re-wild your wellbeing with the Brave Lifestyle and return to balance with our Brave Wellness tips before beginning your next fast.