A blonde woman with long hair is lying on her side, smiling at the camera. She is wearing a black top with embroidered details and is resting on an orange textured blanket.
A woman with long blonde hair lies on an orange textured blanket, eyes closed and relaxed, wearing a black floral jacket. Her right arm is raised above her head, and soft light highlights her peaceful expression.

Sleep is one of the most powerful pillars of health. It is the time in which our body repairs, recovers and replenishes, and yet for many, achieving deep and restorative rest feels out of reach. By creating a serene nighttime ritual, which is also supported with targeted ingredients, you can help to quiet your busy mind, prepare the body for sleep and allow yourself to wind down from the day – inviting in the deep, replenishing slumber you deserve.

Follow the steps below to elevate your well-being, from the inside out. 

Step 1 Select your foundational product

  • True Nightcap

    • Contains nutrients to supports restorative rest and your body’s overnight replenishment⁺
    • Formulated with Zinc for cognitive support, and Magnesium to aid the nervous system⁺
    • Blended with L-glycine, Myo-inositol, Choline and Vitamin C to gently ease you into your Rest Ritual⁺
    • An expertly curated selection of targeted nutrients⁺

    From: $41.60
    Add to basket
    • A brown glass jar labeled Ancient + Brave True Nightcap features gold text, a geometric design, and a Vegan logo. It contains a soothing lemon and blackcurrant flavored advanced nutrient nightcap powder.
    • A jar labeled Ancient + Brave True Nightcap rests on a dark surface beside a gold measuring spoon; a green banner below highlights its Rest Ritual benefits, overnight recovery support, and targeted nutrients.
    • A glass cup with powder at the bottom sits on a wooden surface as water is poured in. Text beside the glass reads: True Nightcap by Ancient + Brave—soothing blend of L-glycine, My-inositol, Choline & Vitamin C.
    • A brown glass jar of Ancient + Brave True Nightcap and its packaging rest on a beige background. Text highlights a soothing blend with zinc for cognition and magnesium for the nervous system—perfect for your Rest Ritual.
    • A person holds a steaming mug with both hands beside a brown jar labeled Ancient + Brave True Nightcap. Text: Enjoy hot or cold—just add 6g to water. A soothing blend with lemon, ginger, and nutrients for your Rest Ritual.
    • The Supplement Facts label for True Nightcap by Ancient + Brave details calories, carbs, protein, vitamins, minerals, amino acids & botanicals per 6g serving. A circular icon marks a 1 Month Supply. Perfect for your Rest Ritual.
    • A woman with straight brown hair in a black turtleneck and gold necklace smiles at the camera beside a quote from Dr. Jenna Macciochi about Ancient + Brave True Nightcap’s soothing lemon and ginger blend supporting restful sleep.
    • Sunrise over a river winding between mountains with text: Responsibly made for a happy planet. Four sustainability badges—including 1% for the Planet—honor Ancient + Brave’s commitment, while True Nightcap supports your daily Rest Ritual.
    • A brown glass bottle of Ancient + Brave True Nightcap with a black lid features a white Supplement Facts label showing targeted nutrients and serving size, set against a plain white background.
    • A rust-colored, rectangular box labeled Ancient + Brave True Nightcap displays gold geometric designs. This vegan Lemon & Ginger Flavored dietary supplement (6.34 oz/180g) is ideal for your Rest Ritual.
    • The Supplement Facts label on Ancient + Brave True Nightcap shows nutrition info per 2 tsp (6g) serving, highlighting key nutrients, calories, daily values, ingredients, distributor address, and safety warnings in white text on a brown background.
    True Nightcap

    Surrender to the soothing embrace of this dreamy blend – packed with targeted nutrients to ease you into your Rest Ritual.⁺

    • 20% off first three orders, 10% off thereafter
    • Free US shipping
    • Skip, pause or cancel anytime
    • Exclusive free gifts when you subscribe
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  • True Ashwagandha

    •  Ashwagandha, the 'King of Ayurvedic Herbs', is rooted in ancient wisdom has been traditionally used to support the body's response to stress**.
    • Crafted from the clinically researched KSM-66® root, responsibly sourced from the Rajasthan region in India.***
    • May promote a sense of calm⁺
    • Take a pause before bed and find balance with this daily ritual⁺

    From: $35.20
    Add to basket
    • Jar of True Ashwagandha with a black lid on a dark background
    • A tattooed hand holds a jar of Ancient + Brave True Ashwagandha beside a glass of water. Text below notes this adaptogenic herb’s ancient wisdom for stress reduction, calming effects, and balance restoration.
    • A person holds an open jar of Ancient + Brave’s True Ashwagandha in one hand and three capsules in the other, highlighting this adaptogenic herb known for supporting relaxation, energy, and balance.
    • A jar and box of Ancient + Brave True Ashwagandha capsules rest on a beige surface, featuring highlights such as traceable sourcing, potent KSM-66 form, clinical research, 100% root (no leaves), and inspired by ancient wisdom.
    • A hand holds a glass of water beside an Ancient + Brave True Ashwagandha jar and three capsules on a gold tray. Text above provides dosage instructions and recommends pairing with Triple Magnesium+ to help restore balance.
    • Ancient + Brave True Ashwagandha Supplement Facts: 2-capsule serving, 30 servings per container. Each serving provides 600mg organic KSM-66 ashwagandha root extract—an adaptogen to support balance. One-month supply.
    • A woman with straight brown hair, in a black top and gold necklace, smiles at the camera. Beside her is Dr. Jenna Macciochis quote about Ancient + Braves True Ashwagandha, featuring the adaptogenic herb KSM-66, with her signature below.
    • A tranquil river canyon at sunset with text: “Responsibly made for a happy planet.” Inspired by ancient wisdom, featuring Ancient + Brave True Ashwagandha and logos for 1% for the Planet, B Corp, Climate Neutral, and Buy Women Built.
    • A dark brown True Ashwagandha jar by Ancient + Brave features a red label with the Supplement Facts panel, highlighting Organic Ashwagandha root extract for balance, plus serving size and directions.
    • A red box of Ancient + Brave True Ashwagandha, featuring a gold geometric design. This dietary supplement contains 60 capsules with the adaptogenic herb KSM-66 to help restore balance using ancient wisdom.
    • The back of the Ancient + Brave True Ashwagandha box shows directions to take 2 capsules daily, warnings, and icons. Recycling and certification symbols are at the bottom. Keep out of reach of children.
    • Supplement facts label for True Ashwagandha by Ancient + Brave, featuring organic Ashwagandha KSM-66 (600 mg/serving). Serving size: 2 capsules, 30 servings per container. Includes other ingredients and manufacturer details.
    • The Ancient + Brave True Ashwagandha label highlights KSM-66® ashwagandha, a 100% root extract adaptogen for balance and stress relief, with a disclaimer noting responsible sourcing and that statements aren’t FDA evaluated.
    True Ashwagandha

    Ancient wisdom for modern vitality. This potent adaptogenic herb has been used for centuries to help restore balance to the body and mind.**

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Step 2 Add Magnesium

  • Triple Magnesium+ Capsules

    • Triple Magnesium+ utilizes three bioavailable sources – Magnesium Glycinate, Malate and Taurate – to help you return to restoration.
    • Helps maintain normal muscle function and promotes relaxation before bed.⁺

    From: $36.80
    Add to basket
    • Jar of Triple Magnesium+ supplement with green label and black lid on a transparent background
    • A person holds a jar labeled Ancient + Brave Triple Magnesium+ Capsules next to a glass of water on a black tray. Text below highlights benefits: fights tiredness, supports energy and nerves, aids relaxation, and muscle function.
    • A person holds a jar labeled Triple Magnesium+ Capsules by Ancient + Brave and two capsules. Text shows 91% improved sleep, 97% better focus and recovery in a small trial. A glass of water on the table highlights relaxation benefits.
    • A jar and box of Ancient + Brave Triple Magnesium+ Capsules are shown on a beige surface. Above, checkmarked features read: Three bioavailable magnesium sources, Clinically researched, and High relaxation support.
    • A person holds a jar of Ancient + Brave Triple Magnesium+ Capsules—rich in bioavailable magnesium—by the pool with water and capsules on a gold tray. Take 2 capsules daily for relaxation, morning or night. Pairs well with True Ashwaganda+.
    • Ancient + Brave Triple Magnesium+ Capsules Supplement Facts: each serving (2 capsules) provides 240 mg bioavailable magnesium (57% DV), 30 servings per container, plus other ingredients. Includes a 1-month supply badge for relaxation support.
    • A smiling woman with straight brown hair, in a black turtleneck and gold necklace, stands against a gray background. Beside her is Dr Jenna Macciochi’s quote on managing life’s demands with Ancient + Brave Triple Magnesium+ Capsules.
    • Sunset over a river winding between mountains with eco-friendly certification logos and the text: Triple Magnesium+ Capsules by Ancient + Brave. Responsibly made to support relaxation with bioavailable magnesium.
    • A dark brown supplement jar labeled Triple Magnesium+ Capsules by Ancient + Brave highlights bioavailable Magnesium (240 mg, 57% DV) as the main ingredient, alongside other details—ideal for supporting relaxation.
    • A green box labeled Ancient + Brave Triple Magnesium+ Capsules features a gold geometric design. Text highlights three bioavailable magnesium sources for relaxation, contains 60 capsules, and indicates it’s a dietary supplement.
    • Supplement Facts label for Triple Magnesium+ Capsules by Ancient + Brave, featuring 240 mg bioavailable Magnesium (57% DV) per serving from multiple sources, additional ingredients, distributor info, and country of manufacture—ideal for quality magnesium support.
    Triple Magnesium+ Capsules

    Replenish, relax and recharge. These effortless capsules utilize three bioavailable forms of Magnesium, each thoughtfully chosen for their unique benefits.
    View Full Product Details

Building your wellness rituals

True health is a journey shaped by small, intentional actions built over time.

The key is to begin with strong foundations, then level up with restorative rituals and targeted supplements tailored to your personal needs.

You are beautifully unique, and your health should be, too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.

Wherever your path leads, we’re here to support you at every step to create a whole body health regime that you love.

A woman with wavy dark hair sits outdoors in front of leafy green plants, wearing a flowing rose-colored dress and holding a mug, gazing thoughtfully to the side.
A hand reaches for a jar labeled True Ashwagandha on a marble table, next to a textured glass of water on a black tray. A hand pours powder from a sachet labeled ANCIENT + BRAVE into a beige ceramic mug filled with a dark beverage. A lit brown candle sits nearby on the wooden tray.

Your Daily Ritual

10am -  The key to a great night’s sleep starts in the morning. Soak up some daylight to reset your circadian rhythm and set yourself up for deeper rest tonight.

Feeling the weight of a full day? True Ashwagandha, featuring KSM-66®, helps support a calm mind and balanced mood, so you can meet the afternoon feeling centred and steady.**

8pm -  Whether you choose to have a mocktail or soothing brew, end your day with True Nightcap alongside your favourite way to relax, inviting in a replenishing night’s sleep.

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Three amber jars with decorative labels, including black, red, and orange designs, are displayed on a light brown surface and stone block against a neutral background. The jars appear to be food or spice products.

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  • Rest Ritual - Optimizing Your Evening Routine image

    Rest Ritual - Optimizing Your Evening Routine

    At Ancient + Brave, we’re advocates for a solid evening routine – or ‘rest ritual’ – which works ...

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