For proper cellular hydration we need electrolytes to bring water into our cells.
True Hydration is rich in electrolyte minerals sodium, potassium, magnesium and calcium, supporting your mind and body for optimal performance, alongside balancing chromium which contributes to normal maintenance of blood glucose levels and nutrient metabolism.
A refreshing coconut water based formula, created without the use of artificial flavours or sweeteners.
How to use
Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you hydrated across the day.
Popular for morning rituals, glowing skin, sauna replenishment, fasting strategies, exercise performance and the perfect travel partner.
Use in your Rise Ritual to kick start your day and hydrate your body after sleep.
Do not exceed recommended daily intake.
180g (approx 30 servings)
Benefits
Natural electrolytes sourced from coconuts, for deep cellular hydration.
Replenishes and hydrates the skin from within.
Supports recovery, mental clarity and performance.
An intelligent blend of minerals to help to improve fatigue and support optimal daily well-being.
Rich in prebiotic fibre to bolster a healthy gut microbiome.
A reinvigorating solution for travel, sauna and morning rituals.
Ingredients & Nutritionals
Nutrition
True Nightcap Nutrition
per 100g
per 6g
ENERGY
322
19.0
FAT
0.1
0.0
of which saturates
0.0
0.0
monounsaturates
0.06
0.0
polyunsaturates
0.02
0.0
CARBOHYDRATES
81
4.8
of which sugar
45
2.8
FIBRE
1.2
0.1
PROTEIN
0.2
0.0
SALT
4.3
0.3
Cautionary Advice: Not recommended for pregnancy or breastfeeding. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. Keep out of reach of young children.
Whole Body Benefits
Finest Ingredients
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Sustainably Sourced
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On every purchase you make
Ingredients explained
Coconut water powder
The refreshing water from coconuts has been enjoyed for centuries in tropical countries where it is revered for treating a variety of health-related ailments. In fact in Sanskrit, coconuts are called “kalpa vriksha,” meaning the “tree which gives all that is necessary for living.” Coconut water is best known as a natural source of electrolytes including potassium, calcium and magnesium, alongside Vitamin C. Our delicious coconut water powder has been expertly sourced to ensure the highest purity.
Find our pure coconut water powder as a vital ingredient in our intelligent electrolyte formulation; True Hydration.
Chicory Root Inulin
Soluble fibre is an important food source for the diverse numbers of friendly microbes that naturally reside in the gut microbiome.
Our organic inulin is sourced form chicory root and has a light, sweet and subtle malty flavour that helps satisfy those afternoon sweet tooth cravings.
Also, being a source of fibre, inulin also helps to keep you feeling fuller for longer – so it’s a win-win ingredient!
We believe that healthy digestion is fundamental to general health and wellbeing which is why we’ve included a source of soluble fibre in our Naked Collagyn, Radiant Collagyn and Cacao + Reishi
Marine magnesium
Few compounds are more important to overall health than the mineral magnesium. Magnesium is essential for human health and optimal function. It’s involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesize DNA and RNA —the building blocks of life. Yet many studies show that the majority of the population don’t get enough of this crucial nutrient. Our Magnesium citrate is derived from a natural mineral source of marine origin and crucially is a soluble highly bioactive source of magnesium, easily absorbed and pure.
Calcium is the most abundant mineral in the body, and almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth.This essential mineral is needed for so much more than bone health, though. A key electrolyte for optimal hydration, it is also needed for nerve communication, blood clotting, hormone secretion and muscle contraction. The truth is, though, many of us aren’t eating enough foods high in calcium. Our calcium malate is a highly bioavailable form of calcium that is much better absorbed than other forms, such as calcium carbonate.
You can find this key electrolyte in our True Hydration formulation.
Pink Himalayan Salt
Protected from modern day pollution by snow and ice, Himalayan pink salt has been preserved in an untouched, pristine environment and is considered the purest salt on the earth.
Whereas salt simply provides sodium, Himalayan salt contains a full set of electrolyte minerals (calcium, sodium, magnesium, potassium) and an impressive collection of 84 trace minerals and elements. The minerals in this salt exist in colloidal form, which means that they are small enough to be quickly and easily absorbed.
Potassium is a key mineral in the body playing major roles across the systems; from maintaining the water content of cells, influencing blood pressure levels, communication of nerve cells, optimal detoxification and glycogen storage in muscles. Our potassium citrate has been carefully selected for it’s purity and high bioavailability.
You can find our highly bioavailable TriPotassium Citrate in our electrolyte formula, True Hydration.
Chromium Picolinate
This trace mineral is less well known, but incredibly important: from benefits to blood sugar control, nutrient metabolism, stabilising energy, heart health, weight management and brain health. Research also shows that chromium can help protect DNA chromosomes from damage and is associated with longevity. Our form pairs chromium with picolinic acid which is more easily absorbed than other forms.
Find this potent mineral in our True Hydration formula, created to support optimal hydration and energy.
A closer look
Hydrated skin
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
No added nasties
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Perfect performance pairing
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
As nature intended
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
With added fibre
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
FAQs
HOW DO I KNOW IF I'M LOW ON ELECTROLYTES?
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
WHY DOES MY BODY NEED ELECTROLYTES?
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
CAN I DRINK TRUE HYDRATION EVERYDAY?
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
SHOULD I HAVE TRUE HYDRATION WITH EVERY GLASS OF WATER I DRINK?
No, it is not necessary to drink electrolytes with every glass - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then twice
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATION?
Absolutely, True Hydration is the perfect partner to any of our products
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always advise anyone pregnant or breastfeeding to make their midwife or GP aware of any supplements they are using.
Shipping
Shipping is free for all orders over 50,00 € and 3,50 € for orders under
Most orders are sent with DPD, using their Tracked + Signed service. Delivery times are estimated depending on each individual courier.
