WELLNESS HUB

A woman with straight brown hair stands by a large window, holding a mug and looking outside. She is wearing a light jacket, and there are green plants and trees visible both indoors and outdoors.

Welcome to the Ancient + Brave Wellness Hub - your space for guidance, support, and inspiration on your path to thriving.
Whether you’re resetting your health goals, seeking expert wisdom, or looking for rituals to elevate your daily routine, you’re in the right place.

Start with our quick quiz to unlock tailored recommendations for your unique needs

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Wellness guides

  • A woman with wavy dark hair and bangs is looking slightly upward. She has light makeup and a calm expression, with a blurred natural background behind her.

    COLLAGEN

  • A man with a gray beard and wearing a green knit hat, dark jacket, and burgundy pants sits outdoors holding a mug with both hands, looking thoughtfully to his side. Trees without leaves are visible in the background.

    BLOOD PRESSURE

  • A woman with dark hair wearing a navy sweater holds a ceramic mug in both hands, looking thoughtfully into the distance. The background is softly blurred, creating a calm, serene atmosphere.

    CHOLESTEROL & MCT

  • A woman with curly hair and a cream-colored sweater holds a mug with both hands, looking at the camera and smiling softly. Leafless tree branches are visible in the blurred background.

    FASTING

  • A woman with wavy dark hair wearing a black tank top stands among green ferns, looking to the side. Lush foliage and trees fill the background, creating a natural outdoor setting.

    GUT HEALTH

  • A woman with long dark hair sits among green plants, wearing a cozy white sweater dress. She holds a mug and looks up with a serene expression, surrounded by lush foliage.

    MENOPAUSE

  • A woman in a flowing, rose-colored dress sits outdoors on a wooden deck, holding a mug and smiling while looking down. Next to her is a box labeled “Ceremonial Cacao.” Lush greenery surrounds her.

    HISTAMINE

Shop by health goal

A woman with long brown hair, wearing a white blouse and blue jeans, sits on an outdoor couch, smiling and holding a bottle, with green plants and white flowers in the background.
Front of True Collagen product jar

True Collagen

100% bovine hydrolysed collagen peptides
From: $46.40

Clinical trial results

As part of our commitment to delivering formulas with proven efficacy, we’ve invested in our own rigorous independent clinical trial- demonstrating the comprehensive whole-body benefits of True Collagen.

Saw a reduction in fine lines and wrinkles

Saw an improvement in skin
firmness, elasticity & hydration

Felt more energetic throughout the day

Shop now
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Brave Method

A daily framework to help you seamlessly integrate your Ancient + Brave products throughout your day with simple yet powerful rituals, from morning hydration to evening wind-down.

Discover
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Brave Lifestyle

A holistic approach to health, blending ancient wisdom with modern science. Rooted in six pillars, it’s a return to intuitive well-being, simple rituals, and a deeper connection to ourselves and the world around us.

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Learn more

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    What longevity actually means - and how to achieve it

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    The secrets of the Blue Zones: What we’ve learned about living well

    In our quest for health and happiness, it’s easy to get caught up in the latest fads - chasing th...

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    How to Use Ancestral Wisdom in the Modern World

    The world has changed significantly over the last few hundred years, some of it good, some of it ...

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    The Rise Ritual: How Morning Routines Optimize Your Day

    Choosing what to do in your own morning routine is highly personal. However, try to pick a few ri...

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    Rest Ritual - Optimizing Your Evening Routine

    At Ancient + Brave, we’re advocates for a solid evening routine – or ‘rest ritual’ – which works ...

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    Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony)

    Dip your toe in the world of collagen and you soon start to see that, beyond the well documented ...

  • An Introduction to Noble Collagen: the Next Generation Supplement in Joint Health image

    An Introduction to Noble Collagen: the Next Generation Supplement in Joint Health

    10 million people in the UK suffer from joint problems. This inspired the creation of Noble Colla...

  • Creatine - 5 Common myths busted image

    Creatine - 5 Common myths busted

    Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine.

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    Top 5 things you need to know about magnesium

    Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s brea...

  • The uncomfortable truth of the comfort crisis image

    The uncomfortable truth of the comfort crisis

    In a world so focused on convenience, embracing discomfort might seem counterintuitive, but perha...

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