True Magnesium+

Capsules

Replenish, relax and recharge with True Magnesium+

Utilising three bioavailable forms of magnesium, thoughtfully chosen for their unique benefits.

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  • Free Ritual Scoop on your second order
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Why Take It

Busy lives, depleted soils, sleepless nights. Magnesium plays a role in over 300 processes in the body, and with so many factors depleting our levels, it's essential to replenish the magnesium our body craves. Emulating how nature delivers magnesium in different forms, True Magnesium+ utilises three bioavailable sources - magnesium glycinate, malate and taurate - to help you return to restoration.

How to Use

Take 2 capsules per day, morning or night, with or without food.

You can take this supplement at any time of day, however weaving it into your evening ritual may support a restful night's sleep.

Optional: Commit to consistency and use the Ritual Case as your daily self-care reminder.

Do not exceed the stated dose
Serving size: 2 capsules daily
Servings per container: 30 (60 capsules)

Suitable for vegetarians & vegans

Works in beautiful synergy with True Ashwagandha

Benefits

  • Contributes to a reduction of tiredness and fatigue.
  • Supports mood health and cognitive function.
  • Promotes healthy bones, muscles and teeth.
  • Contributes to the normal function of the nervous system.
  • Three forms combined in one capsule.
  • Each form carefully chosen for high bioavailability.

Ingredients & Nutritionals

Ingredients

Magnesium Bisglycinate, Magnesium Malate, Magnesium Taurate, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)

Nutrition

Nutrition Per serving % NRV*
Total Magnesium
(Provided as; Magnesium Bisglycinate
Magnesium Malate
Magnesium Taurate)
240 mg 64%

* Nutrient Reference Value

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

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Ingredients explained

Magnesium Taurate Magnesium Taurate

When magnesium is combined with taurine to form magnesium taurate, it not only improves absorption of the magnesium, but also provides additional health benefits which makes them a perfect combination. 

Taurine, an amino acid, acts as an antioxidant and supports heart health and stress reduction. Taurine has a calming effect on the nervous system and supports healthy blood pressure and heart function. 

Magnesium Malate Magnesium Malate

Magnesium malate combines magnesium with malic acid, a naturally occurring compound found in fruits, ensuring superior absorption and utilisation by the body.

Malic acid plays a crucial role in the Krebs cycle, the body's primary energy-producing process, therefore this form of magnesium is often recommended for helping to combat fatigue and support sustained energy levels.

Magnesium Glycinate Magnesium Glycinate

Magnesium glycinate is chelated with glycine, an amino acid, ensuring maximum bioavailability. This form of magnesium is gentle on the stomach. 

Both magnesium and glycinate are renowned for their calming effects, making this magic mineral an ideal complement to your wind down ritual. 

Essential for maintaining proper muscle and nerve function, magnesium glycinate may also help prevent cramps, muscle spasms, and muscle fatigue.

A closer look

  • The stress circle

    Stress depletes magnesium, and yet we need magnesium to deal with stress - the stress vicious circle. Stress depletes magnesium by increasing its excretion, raising energy demands, and triggering inflammatory responses. Replenishing magnesium can help maintain balance and reduce stress-related symptoms.

  • A depletion epidemic

    A balanced, joyful, nutrient-dense diet is key for whole-body health, yet modern practices have complicated this ideal. Food processing strips nutrients like magnesium, while intensive farming and monocropping deplete soil quality. It has been reported that Europe’s soil now holds 72% fewer minerals than 60 years ago, with some vegetables losing up to 40% of nutrients.

  • Inspired by nature

    True Magnesium+ offers three highly bioavailable forms—malate, taurate, and biglycinate—mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of True Magnesium, from supporting energy levels to a healthier heart.

  • How does magnesium support our sleep?

    Magnesium supports sleep by aiding GABA production, which promotes relaxation. A deficiency can increase nervous system activity, making it harder to fall asleep. It also helps produce melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.

  • What works for you

    Magnesium’s calming and sleep-enhancing effects make it ideal for before bed as part of your rest ritual. However, you can take it whenever feels most beneficial. Some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring a consistent daily ritual.

FAQs

What's the best time of day to take True Magnesium+?

Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.

Can I take this alongside other products in your range containing Magnesium+?

Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.

Magnesium provided per serving in our current products:

True Hydration 108mg
True Nightcap 130mg
True Creatine 57mg
True Magnesium +240mg

What are the signs of magnesium deficiency?

Magnesium deficiency can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.

Can I take this if I am pregnant or breastfeeding?

We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.

I'm taking medications, is it suitable for me?

Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.

Shipping

Shipping is free for all orders over 50,00 € and 3,50 € for orders under

Most orders are sent with DPD, using their Tracked + Signed service. Delivery times are estimated depending on each individual courier. 

Netherlands (2-3 Days)
France (3-7 Days)
Germany (3-7 Days)
Belgium (3-7 Days)
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Estonia (3-7 Days)
Finland (3-7 Days)
Croatia (3-7 Days)
Portugal (3-7 Days)
Greece (3-7 Days)

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