1 month supply
2 week supply
| per 6 g | % Daily Value | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 3 g | 1%* |
| Protein | 3 g | |
| Vitamin C (as magnesium ascorbate) | 237 mg | 263% |
| Choline (as choline bitartrate) | 33 mg | 6% |
| Magnesium (as magnesium citrate) | 130 mg | 31% |
| Zinc (as zinc citrate) | 6.5 mg | 59% |
| L-glycine | 2 g | ** |
| Ginger (Zingiber officinale) powder [root] | 1 g | ** |
| Myo-inositol | 770 mg | ** |
Citric acid, natural flavor (lemon).
On every purchase
Both True Magnesium+ and True Nightcap are important components of my own nightly wind-down ritual, helping support deeper sleep quality and a calmer nervous system.
Dr. Sonia Singla
Medical, Regenerative & Ayurvedic Services
“Nightcap has been a game changer for me. After just a few nights, I experienced the best, most restorative sleep I’ve had in a long time. Knowing it’s made with clean, functional ingredients I can fully trust makes it even better.”
Mona SharmaNutritionist
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna FalisaCelebrity Chef & Nutritionist
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDNDietitian Nutritionist, Ancient + Brave US
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.Holistic Nutritionist, Ancient + Brave US
"As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara PoostchiDDS, MS
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana MedizadePharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Dr Jenna MacciochiVP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo WoodhurstVP of Nutrition & Education, Ancient + Brave
True Nightcap’s blend of ingredients is designed to support relaxation and sleep without leaving you feeling drowsy. Unlike sedatives, our formula works gently with the nervous system, promoting calm and aiding recovery. This makes True Nightcap versatile enough for whenever you need relaxation or immune support - not just before bed.
During sleep, the body works to repair tissues, muscles, and cells. Nutrients like Magnesium and Myo-inositol support relaxation and nervous system balance, while Zinc aids in immune repair. Vitamin C contributes to collagen formation and supports tissue health. Together, these nutrients work in harmony to enhance restorative sleep functions.**
Soothing and warming, ginger is the ideal end-of-day ingredient, supporting digestion and easing post-meal discomfort. Its natural compounds, like Gingerol, enhance digestive enzyme activity and reduce gas buildup, helping you unwind and feel comfortably relaxed before bedtime**
We have thoughtfully selected a highly bioavailable form of Magnesium, derived from seawater and responsibly harvested red algae from the pristine Irish Sea. This choice ensures exceptional potency while reflecting our dedication to both your health and environmental responsibility.
A 2007 study found that Glycine before bedtime improved sleep quality, shortened time to fall asleep, and reduced daytime sleepiness, likely due to its ability to cross the blood-brain barrier and act as an inhibitory neurotransmitter. Glycine may also help with better sleep by lowering core body temperature and supporting circadian rhythm regulation.**
True Nightcap is an innovative and nutrient dense evening drink designed to support your wind-down ritual and prepare your body for deep rest.. With subtle notes of lemon and warming ginger, it’s a comforting blend to enjoy as part of your nighttime routine.
True Nightcap contains ingredients such as ginger, zinc and vitamin C to help support your immune system**. Plus, quality sleep is one of the most powerful tools for recovery and resilience when you're feeling run down — so this ritual offers support on two levels.
True Nightcap has a hint of lemon flavor and a burst of warming ginger, providing a warm and nurturing ritual.
True Nightcap is an effective option for those looking to unwind and support deep rest, so we recommend it in the evening as a perfect addition to your nightly routine. However, you can enjoy it at any time of the day to benefit from its nourishing ingredients like Vitamin C and Zinc. It doesn’t contain any ingredients that would cause drowsiness.
Yes, you can enjoy True Nightcap hot or cold. If preparing it hot, let boiling water cool slightly before mixing to help preserve the integrity of the heat-sensitive nutrients.
Yes, True Nightcap can be taken alongside our other products. If you’re combining it with other supplements containing magnesium, be mindful of your total intake. If you experience digestive upset, it may help to reduce your overall magnesium consumption.
Yes, this is a vegetarian and vegan friendly product.
If you’re pregnant or breastfeeding, we recommend speaking with your doctor or midwife before using any new supplements. This product contains ginger and other nutrients, and while these are commonly found in food and supplements, individual needs may vary during this time.
WARNING: Consuming this product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to http://www.p65warnings.ca.gov/food.
To learn more about our product testing, commitment to transparency and use of quality ingredients go to Our Brave Standard - Testing Process journal.
Overall rating: 4.2916665 / 5 from 216 reviews.
True Nightcap is praised for its ability to provide a restful sleep, enhance sleep quality, and offer a soothing ritual to end the day. Customers appreciate its delightful taste and the refreshing, calm feeling it provides.
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"The idea of the product is amazing. I often take Magnesiun tablets before bed, so this product was perfect for me. However I felt the taste was just too strong… I even tried to halve the dose but I just couldn’t get over how strong it was, and that wasn’t good before bed. I tried it with cold water and warm and I just couldn’t get past the strength of it. I love the product for what it is but it just tasted too strong for me personally."
"A lovely lemony- ginger powder that makes a great hot drink in the evening. A pleasure to use, so yet another addition to my routine that has been so easy to adopt and build in. Definitely makes a difference to the quality of sleep. I alternate between this and the cacao+collagen in the evenings. Nice small mug is all that’s required."
"I found the taste too strong and bitter. I haven't used it since. Any suggestions welcome ."
"Sorry but I only took one I really don’t like the taste so don’t know if they work for sleep or not."
"Sorry just don’t like the taste so haven’t used it to see if it works!"
"I dont always feel Like a hot milky drink before bed so this is perfect over ice or as a warm toddy. I sleep so well and it’s my new relaxing ritual"
"It works but difficult to drink fir me as too much ginger"
"Nor for me will not order again"
"I started using true night cap to try help myself get some sleep, I’ve not slept properly for a few years . I've been taking it for a month or so. I do think it’s helping. Im defiantly getting more continuous sleep."
"I’ve been drinking this at night, I’m starting to sleep well,after years of not sleeping well it’s amazing, I wasn’t keen on the taste but getting used to it now I hope it continues"
