Our advanced, nutrient rich True Nightcap provides a carefully curated selection of essential nutrients which support the body from neurotransmitters to nervous system, designed to promote a rejuvenating restful sleep.
A nourishing evening blend to help you unwind, relax, and prepare for deep, restorative sleep. True Nightcap brings together targeted nutrients that support your natural sleep rhythm, soothe the nervous system, and ease the body into rest.
+ Contains Magnesium to support GABA levels - a key neurotransmitter for relaxation and sleep.
+ Includes Zinc and Vitamin C for overnight repair and replenishment.
+ Choline is a key cofactor to promote restorative rest.
+ Myo-inositol works in synergy to support neurotransmitter signalling and mood balance.
+ L-glycine, a calming amino acid, helps ease you into a restful state.
+ Sip as part of your evening ritual to soothe both body and mind
+ Naturally flavoured with warm, zesty lemon and ginger.
How to use
Add 6g of True Nightcap powder to 250ml of cold or warm water and stir.
With a hint of lemon flavour and a burst of warming ginger, used for centuries to aid digestion, calm the stomach, and support overall well-being, our delicious blend can be enjoyed hot or cold, making it the perfect addition to your nightly routine.
180g (approx 30 servings)
Benefits
An intelligent blend of nutrients targeted for nervous system balance.
Including key minerals to support cognitive health and soothe the body.
Magnesium maintains levels of GABA, a sleep promoting neurotransmitter.
Choline is a key cofactor to promote restorative rest.
Soothing L-glycine can help to improve sleep quality.
Essential nutrients Zinc and Vitamin C can improve sleep quality.
*derived from a natural mineral source of marine origin Suitable for vegans or vegetarians
Nutrition
True Nightcap Nutrition
per 100g
per 6g
ENERGY
355
21.0
FAT
0.7
0.0
of which saturates
0.4
0.0
monounsaturates
0.18
0.0
polyunsaturates
0.13
0.0
CARBOHYDRATES
48.5
2.9
of which sugar
1
0.1
FIBRE
4.7
0.3
PROTEIN
41
2.5
SALT
0.05
0.0
Cautionary Advice: Not recommended for pregnancy or breastfeeding. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. Keep out of reach of young children.
Whole Body Benefits
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Ingredients explained
Marine magnesium
Few compounds are more important to overall health than the mineral magnesium. Magnesium is essential for human health and optimal function. It’s involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesize DNA and RNA —the building blocks of life. Yet many studies show that the majority of the population don’t get enough of this crucial nutrient. Our Magnesium citrate is derived from a natural mineral source of marine origin and crucially is a soluble highly bioactive source of magnesium, easily absorbed and pure.
Native to south-east Asia, ginger has been used a powerful botanical in Ayurvedic medicine for years.
The health benefits of ginger are mainly attributed to a natural compound called gingerols present in the oily resin found in the root.
Ginger is also helpful for easing nausea associated with travel and morning sickness and it bring a gentle level of chilli style heat to our Inspired Collagyn.
Ginger also delivers a beautiful complex aromatic flavour that compliments cinnamon, cardamom, turmeric and black pepper in our Inspired Collagyn.
Myo-Inositol
Sometimes referred to as Vitamin B8, this simple compound is quickly broken down to be used as an energy source in the body without causing a spike in blood sugar. Inositol is essential in the process of building cell membranes and is a “secondary messenger” in your central nervous system, known to increase the impact of neurotransmitters in your brain supporting mood health. Myo-inositol is also studied for increasing insulin sensitivity, supporting our bodies natural energy balance and has been shown to impact circadian rhythms which may help to regulate sleep.
Find this intelligent compound in our True Nightcap formulation.
Vitamin C
Not all vitamin C’s are created equal. The most common version of vitamin C, called ascorbic acid, has a very low absorption rate and often triggers digestive disturbance.
So we formulate our products with a gentle on the gut, buffered form of vitamin C called magnesium ascorbate which has far superior absorption than standard ascorbic acid.
Magnesium ascorbate is one of our most important ingredients in terms of health benefits, daily wellbeing, collagen renewal and supporting skin cell protection.
You can find a generous 250mg (280% of your daily recommended dose) in each serving of our Radiant Collagyn.
Choline
Similar to vitamin D, a nutrient called choline is hard to obtain through a plant-based diet which is why many health organisations are promoting vegan awareness for the risk of choline deficiency.
Studies indicate that this nutrient is important for neurotransmitter balance, cardiovascular health and the maintenance of normal liver function.
To help support daily wellbeing for those of you following a plant-based diet we’ve included a form of vegan choline (L-Choline Bitartrate) in our Naked Collagyn andRadiant Collagyn.
Zinc Citrate
Best known for supporting immune health, this essential mineral is needed to perform hundreds of important functions in the body. From helping with hormone production, growth and repair, improved immunity, and normal digestion, zinc is the second-most-abundant trace mineral in the human body. Our zinc citrate is a well absorbed, highly bioavailable form.
You can find our highly bioavailable Zinc Citrate in our True Nightcap and newly formulated Radiant blend.
L-Glycine
L-Glycine is both an amino acid and neurotransmitter. This means that in the body it forms proteins and plays a role in the levels of hormones in the brain.
It is widely considered to be one of the most important amino acids for the body, and thus we have high requirements for it. Whilst the body can produce glycine on its own, incorporating it into our diet can yield numerous benefits. It is used in various muscle, metabolic and cognitive functions.
Approximately 80% of the body’s glycine is used for protein synthesis, contributing to the formation of several important protein structures, including collagen. Glycine is also essential for the production of glutathione, the body’s master antioxidant.
L-Glycine is thought to have soothing effects on the central nervous system, helping to improve sleep quality as a result.
For these reasons, you will find this nutrient incorporated into our intelligent formulas, True Nightcap and Radiant Collagyn.
A closer look
Whats happening whilst you sleep
During sleep, the body repairs tissues, muscles, and cells. Nutrients like magnesium and myo-inositol support relaxation and nervous system balance, while zinc aids immune repair, and choline enhances cellular regeneration. Vitamin C supports collagen formation and repair, helping keep tissues healthy. Each nutrient collectively enhances restorative sleep functions.
Ginger - digestion for sleep
Soothing and warming, ginger is the ideal end-of-day ingredient, supporting digestion and easing post-meal discomfort. Its natural compounds, like gingerol, enhance digestive enzyme activity and reduce gas buildup, helping you unwind and feel comfortably relaxed before bedtime.
Glycine for sleep
A 2007 study found that glycine before bedtime improved sleep quality, shortened time to fall asleep, and reduced daytime sleepiness, likely due to its ability to cross the blood-brain barrier and act as an inhibitory neurotransmitter. Glycine may also help with better sleep by lowering core body temperature and supporting circadian rhythm regulation.
Marine Magnesium story
We have thoughtfully selected a highly bioavailable form of magnesium, derived from seawater and sustainably harvested red algae from the pristine Irish Sea. This choice ensures exceptional potency while reflecting our dedication to both your health and environmental responsibility.
More than sleep support
True Nightcap’s synergy of ingredients are great for supporting relaxation and sleep, but no need to worry about feeling drowsy. Unlike sedatives, they work by supporting the nervous system, promoting calm, and aiding recovery processes. This makes True Nightcap versatile enough for any time you feel you need some relaxation or immune support, not just before bed.
FAQs
WHAT IS TRUE NIGHTCAP?
True Nightcap is an innovative and nutrient dense evening drink designed to promote restorative and rejuvenating sleep. It has a subtle lemon and warming ginger flavour - both chosen to help your body rest and repair overnight.
Can this product support my immune health during cold season?
True Nightcap contains ingredients such as ginger, zinc and vitamin C to help support your immune system. Plus, quality sleep is one of the most powerful tools for recovery and resilience when you're feeling run down — so this ritual offers support on two levels.
What does this taste like?
True Nightcap has a hint of lemon flavour and a burst of warming ginger, providing a warm and nurturing ritual.
Do I have to drink it at night?
True Nightcap an effective option for those looking to unwind and support restful sleep, so we recommend it in the evening as a perfect addition to your nightly routine. However, if you'd like to benefit from some key nutrients - like immune-supporting Vitamin C and Zinc - you can also enjoy it at any time of day. None of the ingredients are sedative or will make you feel drowsy, so it’s safe to take at a time that best suits your lifestyle.
CAN I DRINK THIS COLD AS WELL AS HOT?
This is a refreshing and calming drink that can be enjoyed both hot and cold. If enjoying this drink hot, we recommend that you use hot water and not boiling straight from the kettle.
DOES THIS PRODUCT CONTAIN COLLAGEN?
No, this is part of our vegan and collagen free range.
Can I take other Ancient + Brave products alongside True Nightcap?
Absolutely. We recommend enjoying this product alongside any of our collagen products of your choice. However, it’s a good idea to review the total amount of total electrolytes you're consuming from all sources e.g. common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
IS THIS PRODUCT SUITABLE FOR VEGETARIANS OR VEGANS?
Yes, this is a vegetarian and vegan friendly product.
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
You should always consult your doctor or midwife regarding any new additions to your diet or supplements you take during your pregnancy and breastfeeding journey. Whilst there are little studies currently available due to ethical challenges involving research in pregnant people, we aren’t aware of contraindications in taking this product whilst pregnant or breastfeeding and they should be well tolerated. One consideration is ginger, although this product contains a moderate amount, high doses are not recommended and therefore consider this in your daily intake of ginger.
I had a free sample of this with a Mindful Chef order. I put it in warm water before bed and really enjoyed the taste. It’s very warming and comforting, like a warm hug before bed. Then I was surprised to have the most amazing deep sleep that night, that was so good that I have just ordered one. Can’t wait to have this every night!
S
Sarah
Worth every penny ✨
This product is great, I have had this every night without fail in my water before bed. My sleep has been much deeper and I have felt so much better in the mornings right from the moment I wake up, I feel much more refreshed and energised. It’s been a godsend whilst my toddlers not been sleeping and with working full time. Have finished my first bottle and just ordered my next, wouldn’t want to be without it now!
V
Victoria C.
Surprisingly palatable taste
I have no idea if it is improving my health and have no noticeable difference in my sleep. It provides a feel good alternative to a herbal tea and the taste is genuine rather than artificial. I like it.
E
Ellie
Better sleep quality
I can’t recommend this enough, I don’t have trouble falling asleep however I have noticed that I am waking naturally well before my alarm, refreshed and ready to get up rather than desperate to hit the snooze button so I must be getting a better quality of sleep. It also tastes amazing too
T
Tash W
The best sleep drink ever
I'm onto my second jar and cannot reccomend this product enough. As a sleep deprived mum who is up 2 to 3 times a night this has been an essential for helping me fall into a quicker and deeper sleep. I have always struggled with falling asleep but this product has helped so much. The 2 nights I have not taken it before bed I have ended up going back downstairs to take it as struggled to switch off and it instantly helped! I also love the taste!
