1 month supply
3 month supply
2 week supply
*8 week independent consumer study with 30 healthy adults aged 30-60 taking True Creatine+
| per 6 g | % Daily Value | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 1 g | 1%* |
| Vitamin D (as cholecalciferol) | 0.7 mcg | 4% |
| Magnesium (as magnesium citrate) | 55 mg | 14% |
| Creatine monohydrate | 4.5 g | ** |
| Taurine | 1 g | ** |
Bamboo Extract (75% Natural Silica)
On every purchase
"True Creatine+ goes beyond standard creatine, with added taurine, magnesium, and vitamin D , giving me steady energy, faster recovery, and sharper focus. "
Dr. Tara PoostchiDDS, MS
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona SharmaNutritionist
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna FalisaCelebrity Chef & Nutritionist
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.Holistic Nutritionist, Ancient + Brave US
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDNDietitian Nutritionist, Ancient + Brave US
“Working in women’s wellness, I am constantly evaluating supplements for efficacy and integrity. From a clinical standpoint, I love the simplicity of their True Collagen. A single ingredient! Hydrolyzed collagen peptide with a neutral taste.”
Lauren PrasekBoard Certified Nurse Practitioner and Founder of SoCal Wellness
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana MedizadePharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Dr Jenna MacciochiVP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo WoodhurstVP of Nutrition & Education, Ancient + Brave
“More than just creatine, True Creatine+ blends magnesium, taurine and vitamin D for synergistic brain & body support.
Jo Woodhurst
VP of Nutrition & Education
Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Muscle is key to healthy aging. It supports mobility, strength, and energy efficiency. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.
The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine helps support mitochondrial energy production by aiding ATP regeneration - powering muscle function, endurance, and mental clarity.
Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
Magnesium, the ‘master mineral,’ supports ATP production - the energy source that Creatine helps to replenish - while also aiding relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, Magnesium activates Vitamin D, enhancing its benefits and supporting overall energy and well-being.
Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals Creatine as a powerful, multifaceted nutrient that is essential not only for muscle growth, but also for brain health, cognitive function, energy, and longevity – benefiting far beyond the world of bodybuilding.
True Creatine+ is a premium supplement combining creatine, taurine, magnesium, and vitamin D - a comprehensive blend designed to support muscle energy, physical performance, recovery and overall wellbeing**. While creatine is well-researched for its performance-supporting properties, the addition of taurine, magnesium, and vitamin D broadens the daily benefits of this unique blend.
Emerging research also explores how these nutrients may play a role in supporting cognitive health, mental fatigue, and longevity - making True Creatine+ a superior choice for those looking to support body and mind⁺.
Looking for a neutral-tasting Creatine? As gentle on the stomach as it is on the taste buds, True Creatine+ dissolves with ease into water, squash or hot drinks, leaving no noticeable aftertaste.
Creatine is naturally chalky, and if it settles at the bottom of your cup, the flavour can be more noticeable. To avoid this, mix your scoop in a larger glass of cold water or juice than usual, making sure that you give it a good stir.
True Creatine+ is formulated with synthetically-sourced, vegan-friendly ingredients. This is common practice for creatine monohydrate supplements.
The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.
The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for a daily recommended intake. .
Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. The benefits come from taking a daily serving to ensure you maintain elevated creatine levels in your muscles.
While we always advocate for an active, Brave lifestyle to unlock the full benefits of creatine, you can still gain meaningful support even without regular workouts. Supplementing with creatine helps to increase your muscle creatine stores, which means your body is better prepared for future physical activity - whenever you're ready to move.
Beyond fitness, creatine has also been shown to support cognitive function and daily energy levels**. True Creatine+ goes further with added magnesium and vitamin D to help reduce tiredness and fatigue, support immune function, and maintain healthy muscles and bones.**
There’s no single best time - the key is consistency. Take True Creatine+ daily at a time that fits your routine. You might choose morning, after training, or with a meal to enhance nutrient absorption and reduce any stomach sensitivity.
Yes, but please be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.
Overall rating: 4.695096 / 5 from 469 reviews.
True Creatine+ is praised for its stylish and robust packaging, noticeable improvements in muscle tone and performance, and cognitive benefits. Customers appreciate the energy boost and enhanced focus it provides, though opinions on taste vary.
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"Having done some research I wasn't sure whether to order or not mixed bag tbh Discovered the ingredients and the benefits of using I'm a post menopausal woman - my sleep pattern has improved and my mental clarity & focus much better So for me it's been a game changer I'm just taking half a scoop with my collagen powder every day in my coffee"
"It's my first time using creatine and so far, other than slightly sweet smelling wee, I think it's fab!! I've noticed a definite improvement in my energy and focus, I don't actually need a morning coffee anymore (where I used to need two to function!!), I take it with the cacao protein powder at breakfast, tasteless, effective. Excellent."
"Have been talking true creatine regularly at same time in the morning for a month now. I am a very active person running and gym most days, I honestly feel such a boost in strength and energy and overall well being and I put it down to the true creatine. I will take it always now!"
"I am presently working on my strength as I lost my job recently as an archaeologist for being less productive than when I first started my career. I now run a domestic services company and am finding myself extremely fatigued x However, after just 3 months I am definitely experiencing more energy and improved strength I am also recovering extremely well from a recent fracture and ligament injury x I am improving all the time with clarity of mind and motivation x I m so so pleased I heard about creatine and collagen from yourselves and Davina through Facebook x I am now letting everyone know including my daughter who recently subscribed as she too is struggling x"
"Love this stuff, had made a real difference to my recovery and energy when I'm working out, and it's really easy to stick in any drink, It's got a slightly gritty texture but only at the bottom of the glass. Only request would be a funnel to get it out the pouch and into the jar when I refill!"
"Ancient & Brave make the subscription so easy. The ingredients in creatine make it a great quality product. I started taking it to aid my recovery from a hip-replacement. It has helped me feel stronger whilst trying to build my muscle mass, which I had lost greatly! It has definitely given me more energy to up my exercise and get through the day. Won’t be stopping anytime soon!"
"It absolutely has become a ritual for me to support my body in both dance & in the gym. It has significantly reduced muscle soreness and aided recovery. Especially on days when I am often dancing and teaching for 5 hours at a time. I love that I can add this to my morning coffee along with Ancient and Brave True Collagen. Its the dance career support I didn't realise I needed!"
"Started my creatine journey a month ago, so far my migraines have been less exhausting and frequent. My energy leaves haven't changed much at present."
"Still only a few weeks in, so I have no real data on this, except to say, it makes me feel good just by virtue of taking it. Lol! Mixes into anything really well and as with the rest of their products comes in nice packaging."
"I enjoy the product and hope that A&B moves from glass jars to a more sustainable packaging for second and subsequent shipments like they do for other products."
