Ignite your inner potential. This multifunctional blend is designed to support body and mind - fueling energy, performance, and focus to help you meet the demands of your day.
Creatine is shown to support muscle strength and recovery⁺
Supports brain health and focus**
Creatine is a naturally occurring amino acid stored in your muscles and used by the brain⁺
Unflavored and easy to use in your daily ritual
Why Take It
Creatine boosts peak performance and power, helping you to build positive momentum and rediscover the joy of movement.**
At a cellular level, Creatine puts a little more usable energy into your cells, powering you through your day. Beyond muscles, the potential health benefits of Creatine span cognitive health, bone support and beyond.**
Our blend is formulated with Taurine, which works to support mitochondrial health and aid in exercise recovery, alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.**
With age, levels of Creatine and Taurine can decline - making daily nourishment a powerful ally in supporting sustained energy, vitality, and performance.
CONSUMER TRIAL
97% experienced improved performance, endurance and muscle strength*
96% noting enhanced recovery and less soreness*
94% noticed an increase in overall energy levels*
86% reporting better focus, clarity and resilience to stress*
*8 week independent consumer study with 30 healthy adults aged 30-60 taking True Creatine+
How to Use
6.34oz (180 g) Jar:
Serving Size: 2 tsp (6 g)
Servings Per Container: 30
Directions: Add 2 tsp (6 g) to 8 oz of water or your preferred beverage and consume once daily.
INGREDIENTS + NUTRITION
Supplement Facts
per 6 g
% Daily Value
Calories
20
Total Carbohydrate
1 g
<1%*
Vitamin D (as cholecalciferol)
0.7 mcg
4%
Magnesium (as magnesium citrate)
55 mg
14%
Creatine monohydrate
4.5 g
**
Taurine
1 g
**
Other Ingredients
Bamboo Extract (75% Natural Silica)
*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.
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Ingredients explained
Creatine
Creatine is a naturally occurring compound in muscle cells and the brain, known for supporting physical performance by replenishing ATP (Adenosine Triphosphate) stores, which provide energy during exercise.**
It's especially important for those on plant-based diets, as it’s primarily found in animal products. Creatine supports not only muscles but also energy-demanding tissues like the brain and immune system. While the body produces some creatine naturally, levels decline with age, making supplementation the most effective way to maintain optimal stores and enhance physical endurance.
Taurine
Taurine is essential for a variety of bodily functions, including supporting cardiovascular health, potentially enhancing physical performance and promoting optimal brain function.**
While Taurine is naturally found in meat and seafood, we use a vegan-sourced form. As Taurine production may decrease with age, supplementation can help sustain vitality and longevity.
Marine magnesium
Sustainably sourced from red algae in the pristine waters of the Irish Sea, our Magnesium Citrate is a bioavailable form of this essential mineral. Magnesium plays a vital role in many processes throughout the body. It contributes to normal muscle and nerve function, supports electrolyte balance, helps maintain bone health, and plays a role in energy production and the reduction of tiredness and fatigue.** Despite its importance, many modern diets may fall short in magnesium - making mindful replenishment even more essential for overall wellbeing.
Vegan vitamin D
Vitamin D is essential for overall health, playing a crucial role in bone health. Research shows that adequate Vitamin D levels can improve physical performance and reduce the risk of injury.**
“
More than just creatine, True Creatine+ blends magnesium, taurine and vitamin D for synergistic brain & body support.
Jo Woodhurst
VP of Nutrition & Education
A closer look
IMPORTANCE OF MUSCLE
Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Muscle is key to healthy aging. It supports mobility, strength, and energy efficiency. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.
ENERGY PRODUCTION
The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine helps support mitochondrial energy production by aiding ATP regeneration - powering muscle function, endurance, and mental clarity.
WILL CREATINE MAKE ME BULK UP?
Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
MAGNESIUM AND VITAMIN D
Magnesium, the ‘master mineral,’ supports ATP production - the energy source that Creatine helps to replenish - while also aiding relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, Magnesium activates Vitamin D, enhancing its benefits and supporting overall energy and well-being.
NOT JUST FOR BODYBUILDERS
Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals Creatine as a powerful, multifaceted nutrient that is essential not only for muscle growth, but also for brain health, cognitive function, energy, and longevity – benefiting far beyond the world of bodybuilding.
Creatine - 5 Common myths busted
Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine.
True Creatine+ is a premium supplement combining creatine, taurine, magnesium, and vitamin D - a comprehensive blend designed to support muscle energy, physical performance, recovery and overall wellbeing**. While creatine is well-researched for its performance-supporting properties, the addition of taurine, magnesium, and vitamin D broadens the daily benefits of this unique blend.
Emerging research also explores how these nutrients may play a role in supporting cognitive health, mental fatigue, and longevity - making True Creatine+ a superior choice for those looking to support body and mind⁺.
WHERE IS THE VEGAN SOURCE OF CREATINE MONOHYDRATE SOURCED FROM?
True Creatine+ is formulated with synthetically-sourced, vegan-friendly ingredients. This is common practice for creatine monohydrate supplements.
DO I NEED A LOADING PHASE?
The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.
The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for a daily recommended intake. .
CAN YOU TAKE CREATINE ON NON-WORKOUT DAYS?
Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. The benefits come from taking a daily serving to ensure you maintain elevated creatine levels in your muscles.
WHAT HAPPENS IF YOU TAKE CREATINE WITHOUT EXERCISING?
While we always advocate for an active, Brave lifestyle to unlock the full benefits of creatine, you can still gain meaningful support even without regular workouts. Supplementing with creatine helps to increase your muscle creatine stores, which means your body is better prepared for future physical activity - whenever you're ready to move.
Beyond fitness, creatine has also been shown to support cognitive function and daily energy levels**. True Creatine+ goes further with added magnesium and vitamin D to help reduce tiredness and fatigue, support immune function, and maintain healthy muscles and bones.**
WHEN IS THE BEST TIME TO TAKE TRUE CREATINE+?
There’s no single best time - the key is consistency. Take True Creatine+ daily at a time that fits your routine. You might choose morning, after training, or with a meal to enhance nutrient absorption and reduce any stomach sensitivity.
CAN I TAKE TRUE CREATINE IF I ALREADY USE YOUR OTHER PRODUCTS THAT CONTAIN MAGNESIUM AND VITAMIN D?
Yes, but please be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
CAN PREGNANT OR BREASTFEEDING TAKE IT?
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
I TAKE MEDICATIONS, CAN I TAKE TRUE CREATINE+ ALONGSIDE?
If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.
Shipping
Shipping Costs
USA
For orders over $70, delivery is free. For orders under $70, delivery is $6.95.
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
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Smith-Ryan, A. E., Cabre, H. E., Eckerson, J. M., & Candow, D. G. (2021). Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 13(3), 877.
Prokopidis, K., Giannos, P., Triantafyllidis, K. K., Kechagias, K. S., Forbes, S. C., & Candow, D. G. (2023). Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition reviews, 81(4), 416–427.
Crisafulli, D. L., Buddhadev, H. H., Brilla, L. R., Chalmers, G. R., Suprak, D. N., & San Juan, J. G. (2018). Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study. Journal of the International Society of Sports Nutrition, 15, 21.
Hummer, E., Suprak, D. N., Buddhadev, H. H., Brilla, L., & San Juan, J. G. (2019). Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study. Journal of the International Society of Sports Nutrition, 16(1), 24.
Farshidfar, F., Pinder, M. A., & Myrie, S. B. (2017). Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action. Current protein & peptide science, 18(12), 1273–1287.
Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed., pp. 159–175). Lippincott Williams & Wilkins.
Rude, R. K., Singer, F. R., & Gruber, H. E. (2009). Skeletal and hormonal effects of magnesium deficiency. Journal of the American College of Nutrition, 28(2), 131–141.
Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. Washington, DC: National Academy Press, 1997.
DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668.
Welch, A.A., Kelaiditi, E., Jennings, A., Steves, C.J., Spector, T.D. and MacGregor, A. (2016), Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women. J Bone Miner Res, 31: 317-325. https://doi.org/10.1002/jbmr.2692
Taurine:
Santulli, G., Kansakar, U., Varzideh, F., Mone, P., Jankauskas, S. S., & Lombardi, A. (2023). Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview. Nutrients, 15(19), 4236.
Domoto, T., Kise, K., Oyama, Y., Furuya, K., Kato, Y., Nishita, Y., Kozakai, R., & Otsuka, R. (2024). Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study. Frontiers in nutrition, 11, 1337738.
Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Ross, A. C., Taylor, C. L., Yaktine, A. L., & Del Valle, H. B. (Eds.). (2011). Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press (US).
Norman AW, Henry HH. Vitamin D. In: Erdman JW, Macdonald IA, Zeisel SH, eds. Present Knowledge in Nutrition, 10th ed. Washington DC: Wiley-Blackwell, 2012.
Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed.). Lippincott Williams & Wilkins.
de la Puente Yagüe, M., Collado Yurrita, L., Ciudad Cabañas, M. J., & Cuadrado Cenzual, M. A. (2020). Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends. Nutrients, 12(2), 579. https://doi.org/10.3390/nu12020579
Improving the vitamin D status of vitamin D deficient adults is associated with improved mitochondrial oxidative function in skeletal muscle (2013) Endocrine Abstracts 31 OC1.6 | DOI: 10.1530/endoabs.31.OC1.6
Matta Reddy, A., Iqbal, M., Chopra, H., Urmi, S., Junapudi, S., Bibi, S., Kumar Gupta, S., Nirmala Pangi, V., Singh, I., & Abdel-Daim, M. M. (2022). Pivotal role of vitamin D in mitochondrial health, cardiac function, and human reproduction. EXCLI journal, 21, 967–990. https://doi.org/10.17179/excli2022-4935
