True Creatine+

Name: True Creatine+
Brand: Ancient + Brave
Price: 41.4 USD
Availability: InStock
Rating: 4.7 (427 reviews)

Powder

427 Ratings

From: $32.20

+ Peak performance, focus and recovery⁺
+ Supports physical and cognitive well-being⁺
+ Use daily as part of your ritual
+ Unflavored, easy to use, vegan

Glass jar
30 Servings
Packets
15 Servings

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Benefits

Creatine is shown to support muscle strength and recovery⁺
Supports brain health and focus**
Supports physical and cognitive performance⁺
Fuels peak performance and potential⁺
Creatine is a naturally occurring amino acid stored in your muscles and used by the brain⁺
Unflavored and easy to use in your daily ritual

Why Take It

At a cellular level, Creatine puts more usable energy into your cells, powering you through your day. Beyond muscles, the potential health benefits of Creatine span cognitive health, bone support and beyond.**
Our blend is formulated with Taurine, which works to support mitochondrial health and aid in exercise recovery, alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.**
With age, levels of Creatine and Taurine can decline - making daily nourishment a powerful ally in supporting sustained energy, vitality, and performance.**

Creatine boosts peak performance and power, helping you to build positive momentum and rediscover the joy of movement.**

CONSUMER TRIAL

97% experienced improved performance, endurance and muscle strength*
96% noting enhanced recovery and less soreness*
94% noticed an increase in overall energy levels*
86% reporting better focus, clarity and resilience to stress*

*8 week independent consumer study with 30 healthy adults aged 30-60 taking True Creatine+

How to Use

6.34oz (180 g) Jar:

Serving Size: 2 tsp (6 g)
Servings Per Container: 30
Directions: Add 2 tsp (6 g) to 8 oz of water or your preferred beverage and consume once daily.

INGREDIENTS + NUTRITION

Supplement Facts

	per 6 g	% Daily Value
Calories	20
Total Carbohydrate	1 g	1%*
Vitamin D (as cholecalciferol)	0.7 mcg	4%
Magnesium (as magnesium citrate)	55 mg	14%
Creatine monohydrate	4.5 g	**
Taurine	1 g	**

Other Ingredients

Bamboo Extract (75% Natural Silica)

*Percent Daily Values are based on a 2,000 calorie diet

**Daily Value not established.

Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.

Whole Body Benefits
Finest Ingredients
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Ingredients explained

Creatine

Creatine is a naturally occurring compound found in muscle cells and the brain, known for boosting physical performance by replenishing ATP (adenosine triphosphate) stores, which provide energy during exercise.

It's especially important for those on plant-based diets, as it’s primarily found in animal products. Creatine supports not only muscles but also energy-demanding tissues like the brain and immune system. While the body produces some creatine naturally, levels decline with age, making supplementation the most effective way to maintain optimal stores and enhance physical endurance.

Taurine

Recently studied as a 'longevity' amino acid, taurine is essential for various bodily functions. Its antioxidant properties support cardiovascular health and may enhance physical performance by reducing muscle fatigue and improving endurance. Additionally, taurine promotes optimal brain function, elevating mental clarity and focus. It also helps maintain electrolyte balance, making it crucial for overall physical and mental well-being. While taurine is naturally found in meat and seafood, we use a vegan source. As our bodies produce less taurine with age, supplementation may sustain vitality and longevity.

Marine magnesium

Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.

Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.

Vegan vitamin D

Vitamin D3 is crucial for skin health, supporting cell repair and protection from UV damage. This vital vitamin is also important for supporting normal bone health, and immune and muscle function.

Deficiency is common, especially in those following a plant-based diet. We've included a vegan-certified form of vitamin D3, sourced from algae.

Works well taken alongside

Trusted by experts

"True Creatine+ goes beyond standard creatine, with added taurine, magnesium, and vitamin D , giving me steady energy, faster recovery, and sharper focus. "

Dr. Tara Poostchi
DDS, MS
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”

Mona Sharma
Nutritionist
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."

Shauna Falisa
Celebrity Chef & Nutritionist
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”

Madison Miller, M.S.
Holistic Nutritionist, Ancient + Brave US
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”

Erin Ogden MDA, RDN, LDN
Dietitian Nutritionist, Ancient + Brave US
“Working in women’s wellness, I am constantly evaluating supplements for efficacy and integrity. From a clinical standpoint, I love the simplicity of their True Collagen. A single ingredient! Hydrolyzed collagen peptide with a neutral taste.”

Lauren Prasek
Board Certified Nurse Practitioner and Founder of SoCal Wellness
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."

Dr. Ariana Medizade
PharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”

Dr Jenna Macciochi
VP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”

Jo Woodhurst
VP of Nutrition & Education, Ancient + Brave

“
More than just creatine, True Creatine+ blends magnesium, taurine and vitamin D for synergistic brain & body support.
Jo Woodhurst
VP of Nutrition & Education

A closer look

IMPORTANCE OF MUSCLE

Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Muscle is key to healthy aging. It supports mobility, strength, and energy efficiency. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.
ENERGY PRODUCTION

The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine helps support mitochondrial energy production by aiding ATP regeneration - powering muscle function, endurance, and mental clarity.
WILL CREATINE MAKE ME BULK UP?

Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
MAGNESIUM AND VITAMIN D

Magnesium, the ‘master mineral,’ supports ATP production - the energy source that Creatine helps to replenish - while also aiding relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, Magnesium activates Vitamin D, enhancing its benefits and supporting overall energy and well-being.
NOT JUST FOR BODYBUILDERS

Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals Creatine as a powerful, multifaceted nutrient that is essential not only for muscle growth, but also for brain health, cognitive function, energy, and longevity – benefiting far beyond the world of bodybuilding.

A Brave Life | Menopause

6 Reasons Women Should Be Embracing Creatine

Muscle is not just for men. Embracing strength and muscle is about reclaiming our power, redefining what it means to be feminine, and celebrating the natural strength that resides within every woman.

6 Min read

FAQs

WHAT'S DIFFERENT ABOUT TRUE CREATINE+?

True Creatine+ is a premium supplement combining creatine, taurine, magnesium, and vitamin D - a comprehensive blend designed to support muscle energy, physical performance, recovery and overall wellbeing**. While creatine is well-researched for its performance-supporting properties, the addition of taurine, magnesium, and vitamin D broadens the daily benefits of this unique blend.

Emerging research also explores how these nutrients may play a role in supporting cognitive health, mental fatigue, and longevity - making True Creatine+ a superior choice for those looking to support body and mind⁺.

What does True Creatine+ taste like?

Looking for a neutral-tasting Creatine? As gentle on the stomach as it is on the taste buds, True Creatine+ dissolves with ease into water, squash or hot drinks, leaving no noticeable aftertaste.

Creatine is naturally chalky, and if it settles at the bottom of your cup, the flavour can be more noticeable. To avoid this, mix your scoop in a larger glass of cold water or juice than usual, making sure that you give it a good stir.

WHERE IS THE VEGAN SOURCE OF CREATINE MONOHYDRATE SOURCED FROM?

True Creatine+ is formulated with synthetically-sourced, vegan-friendly ingredients. This is common practice for creatine monohydrate supplements.

DO I NEED A LOADING PHASE?

The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.

The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for a daily recommended intake. .

CAN YOU TAKE CREATINE ON NON-WORKOUT DAYS?

Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. The benefits come from taking a daily serving to ensure you maintain elevated creatine levels in your muscles.

WHAT HAPPENS IF YOU TAKE CREATINE WITHOUT EXERCISING?

While we always advocate for an active, Brave lifestyle to unlock the full benefits of creatine, you can still gain meaningful support even without regular workouts. Supplementing with creatine helps to increase your muscle creatine stores, which means your body is better prepared for future physical activity - whenever you're ready to move.

Beyond fitness, creatine has also been shown to support cognitive function and daily energy levels**. True Creatine+ goes further with added magnesium and vitamin D to help reduce tiredness and fatigue, support immune function, and maintain healthy muscles and bones.**

WHEN IS THE BEST TIME TO TAKE TRUE CREATINE+?

There’s no single best time - the key is consistency. Take True Creatine+ daily at a time that fits your routine. You might choose morning, after training, or with a meal to enhance nutrient absorption and reduce any stomach sensitivity.

CAN I TAKE TRUE CREATINE IF I ALREADY USE YOUR OTHER PRODUCTS THAT CONTAIN MAGNESIUM AND VITAMIN D?

Yes, but please be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.

CAN PREGNANT OR BREASTFEEDING TAKE IT?

Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+

I TAKE MEDICATIONS, CAN I TAKE TRUE CREATINE+ ALONGSIDE?

If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.

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Shipping Costs

USA

For orders over $70, delivery is free.
For orders under $70, delivery is $6.95.

Please allow 5-8 days to receive your order.

UK and Europe

For orders to the UK please visit ancientandbrave.earth.
For orders to the EU please visit ancientandbrave.eu.

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We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.

For more details, please see our Returns Policy.

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Learn More

True Creatine

Creatine:

Forbes, S. & Candow, D. (2024). Creatine and strength training in older adults: an update. Translational Exercise Biomedicine, 1(3-4), 212-222.

https://doi.org/10.1515/teb-2024-0019

Xu, C., Bi, S., Zhang, W., & Luo, L. (2024). The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Frontiers in nutrition, 11, 1424972.

https://doi.org/10.3389/fnut.2024.1424972

Smith-Ryan, A. E., Cabre, H. E., Eckerson, J. M., & Candow, D. G. (2021). Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 13(3), 877.

https://doi.org/10.3390/nu13030877

Prokopidis, K., Giannos, P., Triantafyllidis, K. K., Kechagias, K. S., Forbes, S. C., & Candow, D. G. (2023). Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition reviews, 81(4), 416–427.

https://doi.org/10.1093/nutrit/nuac064

Crisafulli, D. L., Buddhadev, H. H., Brilla, L. R., Chalmers, G. R., Suprak, D. N., & San Juan, J. G. (2018). Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study. Journal of the International Society of Sports Nutrition, 15, 21.

https://doi.org/10.1186/s12970-018-0226-y

Hummer, E., Suprak, D. N., Buddhadev, H. H., Brilla, L., & San Juan, J. G. (2019). Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study. Journal of the International Society of Sports Nutrition, 16(1), 24.

https://doi.org/10.1186/s12970-019-0291-x

Farshidfar, F., Pinder, M. A., & Myrie, S. B. (2017). Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action. Current protein & peptide science, 18(12), 1273–1287.

https://doi.org/10.2174/1389203718666170606105108

Clarke, H. E., Akhavan, N. S., Behl, T. A., Ormsbee, M. J., & Hickner, R. C. (2025). Effect of Creatine Monohydrate Supplementation on Macro- and Microvascular Endothelial Function in Older Adults: A Pilot Study. Nutrients, 17(1), 58. https://doi.org/10.3390/nu17010058

Magnesium:

Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed., pp. 159–175). Lippincott Williams & Wilkins.

https://pure.johnshopkins.edu/en/publications/modern-nutrition-in-health-and-disease-eleventh-edition

Rude, R. K., Singer, F. R., & Gruber, H. E. (2009). Skeletal and hormonal effects of magnesium deficiency. Journal of the American College of Nutrition, 28(2), 131–141.

https://doi.org/10.1080/07315724.2009.10719764

Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. Washington, DC: National Academy Press, 1997.

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en1

Coates, P.M., Betz, J.M., Blackman, M.R., Cragg, G.M., Levine, M., Moss, J., & White, J.D. (Eds.). (2010). Encyclopedia of Dietary Supplements (2nd ed.). CRC Press.

https://doi.org/10.1201/b14669

DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668.

https://doi.org/10.1136/openhrt-2017-000668

Welch, A.A., Kelaiditi, E., Jennings, A., Steves, C.J., Spector, T.D. and MacGregor, A. (2016), Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women. J Bone Miner Res, 31: 317-325. https://doi.org/10.1002/jbmr.2692

Barbagallo, M., Veronese, N., & Dominguez, L. J. (2023). Magnesium-An Ion with Multiple Invaluable Actions, Often Insufficiently Supplied: From In Vitro to Clinical Research. Nutrients, 15(14), 3135. https://doi.org/10.3390/nu15143135

Taurine:

Santulli, G., Kansakar, U., Varzideh, F., Mone, P., Jankauskas, S. S., & Lombardi, A. (2023). Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview. Nutrients, 15(19), 4236.

https://doi.org/10.3390/nu15194236

Domoto, T., Kise, K., Oyama, Y., Furuya, K., Kato, Y., Nishita, Y., Kozakai, R., & Otsuka, R. (2024). Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study. Frontiers in nutrition, 11, 1337738.

https://doi.org/10.3389/fnut.2024.1337738

Baliou, S., Adamaki, M., Ioannou, P., Pappa, A., Panayiotidis, M. I., Spandidos, D. A., Christodoulou, I., Kyriakopoulos, A. M., & Zoumpourlis, V. (2021). Protective role of taurine against oxidative stress (Review). Molecular medicine reports, 24(2), 605. https://doi.org/10.3892/mmr.2021.12242

Shimada, K., Jong, C.J., Takahashi, K., Schaffer, S.W. (2015). Role of ROS Production and Turnover in the Antioxidant Activity of Taurine. In: Marcinkiewicz, J., Schaffer, S. (eds) Taurine 9. Advances in Experimental Medicine and Biology, vol 803. Springer, Cham. https://doi.org/10.1007/978-3-319-15126-7_47

Vitamin D:

Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Ross, A. C., Taylor, C. L., Yaktine, A. L., & Del Valle, H. B. (Eds.). (2011). Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press (US).

Norman AW, Henry HH. Vitamin D. In: Erdman JW, Macdonald IA, Zeisel SH, eds. Present Knowledge in Nutrition, 10th ed. Washington DC: Wiley-Blackwell, 2012.

Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed.). Lippincott Williams & Wilkins.

https://pure.johnshopkins.edu/en/publications/modern-nutrition-in-health-and-disease-eleventh-edition

de la Puente Yagüe, M., Collado Yurrita, L., Ciudad Cabañas, M. J., & Cuadrado Cenzual, M. A. (2020). Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends. Nutrients, 12(2), 579. https://doi.org/10.3390/nu12020579

Akash Sinha 1, , Kieren Hollingsworth 3 , Steve Ball 2, & Tim Cheetham 1,

Improving the vitamin D status of vitamin D deficient adults is associated with improved mitochondrial oxidative function in skeletal muscle (2013) Endocrine Abstracts 31 OC1.6 | DOI: 10.1530/endoabs.31.OC1.6

Matta Reddy, A., Iqbal, M., Chopra, H., Urmi, S., Junapudi, S., Bibi, S., Kumar Gupta, S., Nirmala Pangi, V., Singh, I., & Abdel-Daim, M. M. (2022). Pivotal role of vitamin D in mitochondrial health, cardiac function, and human reproduction. EXCLI journal, 21, 967–990. https://doi.org/10.17179/excli2022-4935

Wiciński, M., Adamkiewicz, D., Adamkiewicz, M., Śniegocki, M., Podhorecka, M., Szychta, P., & Malinowski, B. (2019). Impact of Vitamin D on Physical Efficiency and Exercise Performance-A Review. Nutrients, 11(11), 2826. https://doi.org/10.3390/nu11112826

Buy now

Overall rating: 4.7156177 / 5 from 429 reviews.

AI Generated Review Summary

True Creatine+ is praised for its stylish and robust packaging, noticeable improvements in muscle tone and performance, and cognitive benefits. Customers appreciate the energy boost and enhanced focus it provides, though opinions on taste vary.

Summary topics

Packaging Quality: 4%
Creatine Effectiveness: 14%
Feeling Energized: 14%
Noticeable Difference: 12%
Cognitive Benefits: 7%

Review topics: ["taste","feel","quality","work","delivery","price","packaging","order","package","gift","benefits","service","improvement","skin","results","creatine","drink","weight","texture","difference","body","dose","stomach","dissolves","quantity","energy","smell","collagen","chocolate","aftertaste"].

Review highlights

"Skin feels good, muscles not tested yet." — Dawn L.
"So far have really noticed a difference in my workout performance, I feel more energised and ready." — Hayley B.
"However, I would love a combined Creatine, Collagen and electrolyte in one powder." — Janine H.

Reviews

I am presently working on

"I am presently working on my strength as I lost my job recently as an archaeologist for being less productive than when I first started my career. I now run a domestic services company and am finding myself extremely fatigued 🫩 x However, after just 3 months I am definitely experiencing more energy and improved strength I am also recovering extremely well from a recent fracture and ligament injury x I am improving all the time with clarity of mind and motivation x I m so so pleased I heard about creatine and collagen from yourselves and Davina through Facebook x I am now letting everyone know including my daughter who recently subscribed as she too is struggling x"

— Lesley-Ann J. (5/5)

"I love this product! It’s been three weeks and I’ve noticed a change in my strength, my appearance, and even some progress in my mental aquity! I put this in my coffee and dont joticed a flavor at all. Best creatine supplement I’ve tried and the only one I’ve been able to maintain daily."

— Tabitha (5/5)

Muscles feel better

"I’m new to taking creatine. It’s been just over an month and so far I’ve had improvement with muscles in my legs. I walk to and from work which is roughly 8 miles 4-5 times a week. I split doses and mix in with my protein shake which I drink before my walks. I experienced 2lb weight gain for the first two weeks after starting on creatine. My stomach looked bigger due to bloating. What I also found out was I needed to drink even more fluids as the creatine pulling water was making me constipated. With my level of walking it makes sense. I mix the powder in protein drinks and stir it several times over half hour for powder to dissolve. If consumed too soon the drink will have grainy texture or some of the mix will settle on bottom of glass. It’s not completely tasteless, just a slight, what I consider, metallic taste but not overpowering or offensive. Maybe in another four months time I’ll know if there are more benefits."

— asha w. (4/5)

Disappointing packaging

"The product itself was good, although I didn’t feel any different. The container is recyclable which is great but it’s hard to access the powder when it’s not as full, and there is no scoop either, it’s just not very practical"

— Sara C. (3/5)

Decent product wasteful packaging

"Not been using for long but starting to see some benefits The packaging used is excessive. It is frustrating that the company send me 3 separate packages each month for the products I order when the subscription details are the same. This also applies to the gifts, so far I have received 3 tote bags, 3 journals and 2 scoops. I have donated the excess items to charity"

— Kate M. (4/5)

Collagen & Creatine true

"Think I’m just starting my journey with the collagen & ceatine, Iv been taking for around 5/6 weeks now & hoping everything is starting to happen. I believe most things take around 3 months to see a big difference so I will keep going but over all m happy so far."

— Sharon L. (5/5)

Amazing

"Thank you thank you thank you I was on HRT it did not agree with me, this is when I wanted to try a natural route I take the collagen also creatine which has given me more energy. Love the free little gifts Recommended you to a lot of menopausal friends and pleased to say they are now taking your products Davina is an amazing advocate for menopause"

— louise t. (5/5)

Gets me through the day

"Without this I would struggle, I have had insomnia for years and True Creatine is huge help. I have a very busy peripatetic job so need to be on my game"

— Fiona W. (5/5)

Brilliant addition to my routine

"Creatine has been a brilliant addition to my routine. I love that it’s a natural compound the body already uses for energy, so it feels like I’m supporting my system rather than adding anything artificial. It mixes easily, gives a real boost in strength and stamina, and I’ve noticed quicker recovery after workouts. Simple, natural, and genuinely effective, it’s one of those supplements that quietly does exactly what you want it to."

— Lona E. (5/5)

Does exactly what it says

"I was sceptical, I’ve seen tonnes of ads and I just don’t really trust anything fully until I get proof. Well, I got my proof. Was completely surprised that I couldn’t taste the powder and now I feel almost supple compared to how stiff I was getting. My hair isn’t falling out at a fantastic rate anymore and I feel better in myself. I’m looking forward to working at the allotment now."

— Sarah D. (5/5)

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Our Brave Standard - Testing Process

True Creatine+

Benefits

Why Take It

CONSUMER TRIAL

How to Use

INGREDIENTS + NUTRITION

Supplement Facts

Other Ingredients

Whole Body Benefits

Finest Ingredients

Free Shipping Available

Responsibly Sourced

30 Day Confidence Guarantee i

Ingredients explained

Creatine

Taurine

Marine magnesium

Vegan vitamin D

Works well taken alongside

True Collagen

True Hydrate Packets

Trusted by experts

A closer look

IMPORTANCE OF MUSCLE

ENERGY PRODUCTION

WILL CREATINE MAKE ME BULK UP?

MAGNESIUM AND VITAMIN D

NOT JUST FOR BODYBUILDERS

6 Reasons Women Should Be Embracing Creatine

FAQs

WHAT'S DIFFERENT ABOUT TRUE CREATINE+?

What does True Creatine+ taste like?

WHERE IS THE VEGAN SOURCE OF CREATINE MONOHYDRATE SOURCED FROM?

DO I NEED A LOADING PHASE?

CAN YOU TAKE CREATINE ON NON-WORKOUT DAYS?

WHAT HAPPENS IF YOU TAKE CREATINE WITHOUT EXERCISING?

WHEN IS THE BEST TIME TO TAKE TRUE CREATINE+?

CAN I TAKE TRUE CREATINE IF I ALREADY USE YOUR OTHER PRODUCTS THAT CONTAIN MAGNESIUM AND VITAMIN D?

CAN PREGNANT OR BREASTFEEDING TAKE IT?

I TAKE MEDICATIONS, CAN I TAKE TRUE CREATINE+ ALONGSIDE?

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USA

UK and Europe

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Your Ritual on Your Rhythm

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True Creatine

AI Generated Review Summary

Summary topics

Review highlights

Reviews

I am presently working on

Muscles feel better

Disappointing packaging

Decent product wasteful packaging

Collagen & Creatine true

Amazing

Gets me through the day

Brilliant addition to my routine

Does exactly what it says

Q&A

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