Which Collagen

A gold scoop labeled ANCIENT + BRAVE rests on a wooden surface, spilling white powder beside a dark jar with a geometric gold design and the words Bovine Collagen on its label.

GUIDE TO COLLAGEN

The world of collagen can be confusing. We're here to cut through the noise - so you can understand what collagen really is, how it works, and feel confident choosing the right one to support your health goals.

A person pours a scoop of white powder from a jar labeled Wild Collagen into a ceramic mug on a wooden table.

Benefits

Collagen works gradually, with results influenced by factors like age, health...

Whats right for me?

Thoughtfully sourced and expertly formulated, we’re here to help you ...

What is Collagen?

Collagen is the most abundant protein in the body, which acts like a structural scaffold to maintain strength, flexibility, and integrity throughout the body. It is a vital component of our connective tissues and also found throughout other areas of the body; skin, ligaments, bones, tendons, joints, cartilage, gut lining, blood vessels and even our hair, nails and teeth.**

Why we need Collagen

Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly**. Fluctuating hormones, sun exposure, poor diet, smoking and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids that provide important building blocks that support skin, joint and connective tissue structure.

How does it work?

The collagen we consume in supplement form doesn’t simply migrate to our skin – instead, it undergoes a complex digestion and absorption process to deliver its benefits more broadly throughout the body.**

HYDROLYZED

Our True and Wild Collagen deliver 100% Hydrolyzed Collagen Peptides. This means the collagen molecule has been broken down into smaller amino acid chains, known as peptides, which are more easily absorbed by the body.**

ABSORBED AND PUT TO WORK

Once consumed, hydrolyzed collagen peptides are absorbed through the gut and enter the bloodstream, where they deliver key amino acids such as glycine, proline, and hydroxyproline. These amino acids serve as building blocks to help the body maintain healthy collagen production, while some peptides are also believed to act as biological signals that support the activity of collagen-forming cells.**

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Skin, Hair & Nails

Joints
& Bones

Muscle
Health

Gut Health

Menopause support

Energy
& vitality

Sleep

Recovery

Benefits

If you’re wondering when you will see results, the honest answer is that this varies for everyone as your body will prioritize where the collagen is needed most. Factors like age, your need for collagen (i.e.recovering from injury), diet, lifestyle and more, play a role in how quickly you may notice benefits. 

Within 1-3 months of consistent use and a daily intake of 6g (2 tsp) a day, you can generally expect to see enhanced skin elasticity and hydration.

TAKE HOME TIP

When introducing collagen into your daily ritual, it is important to remember that patience and consistency is key.

  • A person with closely shaved hair and a nose ring gazes softly at the camera, resting their hand on their shoulder. They wear a blue sweater and stand outdoors with greenery in the blurred background.

    Skin

    Collagen’s role in the body is to fortify the skin – our largest organ and first line of defence – supporting the dermal structure, hydration and firmness for healthy-looking skin.**.**

  • A woman with long red hair and fair skin, wearing a white knitted sweater, stands outdoors in front of a tree trunk with sunlight filtering through the branches.

    HAIR + NAILS

    Collagen supports healthy hair follicles and provides amino acids that help support healthy hair and nail growth.**

  • A person stretches their arm across their chest, holding their elbow with the opposite hand. They have dark hair and are wearing a black top, with soft indoor lighting and a leafy plant in the background.

    JOINT HEALTH

    Exercise naturally supports collagen synthesis but can strain joints over time. Collagen, particularly Type II, helps maintain cartilage health, supporting joint flexibility, mobility, and recovery while promoting overall joint function.**

  • A close-up of a person sitting with knees drawn up, showing glistening, sweaty skin. The person wears a sleeveless black top, a gold necklace, and has a small tattoo on their upper arm.

    BONES

    Bones are living tissues primarily made of Type I collagen, which provides strength and flexibility. Collagen supplementation, combined with key vitamins and minerals, supports overall bone health.**

  • A woman with wavy dark hair wearing a sleeveless black top stretches her arm across her chest while standing outdoors, surrounded by green foliage and trees.

    MUSCLE

    A 10g dose of True Collagen provides 9g of protein. While not a complete protein, collagen delivers key amino acids that support connective tissue integrity and post-exercise recovery. This structural support plays a role in musculoskeletal health and can help maintain physical performance over time when paired with regular activity and a balanced diet.**

  • A woman with curly hair lies on a blanket outdoors, eyes closed, one hand on her chest and the other on her stomach, surrounded by green plants, appearing relaxed and peaceful.

    GUT HEALTH

    Collagen provides key amino acids like glycine and proline, known to help maintain the integrity of the gut lining and support a healthy gut environment. These amino acids play a structural role in the intestinal wall, contributing to digestive comfort and overall gut wellness.** 

Clinical results

At Ancient + Brave, we blend nature with scientific rigor to advance collagen research. The 12-week BECOME Study – our gold-standard, double-blind, placebo-controlled trial – tested 10g daily of True Collagen and Wild Collagen in 90 women (35–55), demonstrating its whole body health benefits and setting a new benchmark for evidence-based wellness and supplementation.* For more information on our Clinical trials please visit our Science hub.

Learn more

100

Felt their skin was more hydrated*

100

Found it helped support their skin’s natural elasticity*

81

Felt more energized throughout the day*

100

Felt their skin had more brightness*

87

saw less collagen breakdown*

97

felt it supported their body’s recovery process after exercise*

Learn more

Which Is Right for You

With different goals and dietary preferences in mind, each of our thoughtfully sourced and expertly formulated collagen products offers unique benefits. We’re here to help you find the right Ancient + Brave collagen to support your unique wellness journey. 

Collagend blends

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