Journal
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How to Use Ancestral Wisdom in the Modern World
The world has changed significantly over the last few hundred years, some of it good, some of it arguably not. Jo Woodhurst discusses ways we can harness inspiration from ancestral health. -
The Rise Ritual: How Morning Routines Optimize Your Day
Choosing what to do in your own morning routine is highly personal. However, try to pick a few rituals which cover the following key bases; mindfulness, movement, nourishment, light. -
Rest Ritual - Optimizing Your Evening Routine
At Ancient + Brave, we’re advocates for a solid evening routine – or ‘rest ritual’ – which works wonders for a good night's sleep. -
Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony)
Dip your toe in the world of collagen and you soon start to see that, beyond the well documented skin, joint and whole-body benefits, it’s more complex than expected. By our VP of Nutrition & Education, Jo Woodhurst. -
An Introduction to Noble Collagen: the Next Generation Supplement in Joint Health
10 million people in the UK suffer from joint problems. This inspired the creation of Noble Collagen. A product designed with functional ingredients that not only support healthy mobile joints but enable the active lifestyle that all of us deserve. Read the journal, by our Head of Innovation, Dr Jenna Macciochi. -
Creatine - 5 Common myths busted
Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine. -
Top 5 things you need to know about magnesium
Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s break it down into the top five things you need to know about this essential mineral. -
The uncomfortable truth of the comfort crisis
In a world so focused on convenience, embracing discomfort might seem counterintuitive, but perhaps it's the remedy we've been searching for. -
5 Ways To Use Electrolytes
Being properly hydrated is crucial to our optimal health. Jo Woodhurst, VP of Nutrition & Education gives her top 5 tips for using electrolytes. -
How Long Does it Take for Collagen to Start Working?
Collagen, often referred to as the "building block" of our bodies, plays a vital role in maintaining healthy skin, hair, nails, joints, and more. With its numerous benefits, it's no wonder that collagen supplements have gained popularity in recent years. -
What should men know about taking collagen?
Collagen is often (mis)represented as a ‘women’s supplement’ – and we think it’s about time that changed. Many men care about their skin and aging too, and the nutrition and bioactives found in functional foods are rarely binary. -
How Collagen Works and What the Science Tells Us (So Far)
As the collagen trend is growing and people are crediting their glowing skin and supple joints to this wonder ingredient, it’s not surprising that many are starting to ask questions about whether or not collagen is too good to be true. -
6 reasons women should be embracing creatine
Muscle is not just for men. Embracing strength and muscle is about reclaiming our power, redefining what it means to be feminine, and celebrating the natural strength that resides within every woman. -
How Collagen Can Supercharge Your Training and Recovery
Collagen does much more that just keep you looking young. From joint health to muscular recovery, collagen is an essential partner to your training programme. -
Explore the Differences Between Marine, Bovine, Vegan & Type II Collagen
Collagen is a fantastic nutrient for optimizing whole body health and longevity, providing us with essential amino acids that many modern diets lack. And yet, not all collagen is created equal. -
How Collagen Can Support Your Menopause Journey
Menopause can often be dismissed as something to worry about when we turn 50 – and therefore, many of us have minimal understanding about what to e... -
The Power of Ritual
Rituals are at the heart of Ancient + Brave: they bring us back to our reason for being, connecting ancient wisdom with modern science – with the ultimate aim to achieve and celebrate whole body health. Read on to discover just how powerful rituals truly are.
