*Based on self-reported questionnaire responses from consumer user trial of 30 healthy male and females aged 30 to 60 to evaluate the efficacy of True Magnesium+
| per 2 Capsules | % Daily Value | |
|---|---|---|
| Magnesium (as magnesium bisglycinate [buffered with magnesium oxide], magnesium malate, magnesium taurate) | 240 mg | 57% |
Brown rice flour, capsule shell (hydroxypropyl methylcellulose).
On every purchase
Both True Magnesium+ and True Nightcap are important components of my own nightly wind-down ritual, helping support deeper sleep quality and a calmer nervous system.
Dr. Sonia Singla
Medical, Regenerative & Ayurvedic Services
Stress depletes Magnesium, and yet we need Magnesium to deal with stress – which thereby creates a vicious cycle. Replenishing magnesium levels can help maintain balance and may support the body’s natural stress response.
A balanced, joyful, nutrient-dense diet is key for whole body health, yet modern practices have complicated this ideal. Food processing strips nutrients like Magnesium, while intensive farming and monocropping deplete soil quality. The earth summit report highlighted that North America had the highest soil mineral depletion globally, estimated at 85%.**
Triple Magnesium+ offers three highly bioavailable forms – Malate, Taurate, and Biglycinate – mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of Triple Magnesium, from supporting energy levels to cardiovascular well-being.
Magnesium supports sleep by aiding GABA production, which promotes relaxation. Magnesium also helps produce Melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.**
Magnesium’s soothing and sleep-enhancing effects make it ideal for taking before bed as part of your rest ritual. However, you can take it whenever it feels most beneficial – some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring daily consistency.
True Magnesium+ provides three bioavailable forms—glycinate, malate and taurate—to support the nervous system and energy production. Ancient + Brave stands out to me for their commitment to quality, bioavailability, and science-led formulations.
Ashley RobertsPresenter, author and breathwork expert
"As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara PoostchiDDS, MS
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona SharmaNutritionist
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.Holistic Nutritionist, Ancient + Brave US
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna FalisaCelebrity Chef & Nutritionist
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDNDietitian Nutritionist, Ancient + Brave US
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana MedizadePharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Dr Jenna MacciochiVP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo WoodhurstVP of Nutrition & Education, Ancient + Brave
Yes - if you have difficulty swallowing capsules, you can open them and mix the powder into a small amount of food or drink. However, we recommend taking the capsule whole when possible to help preserve the intended delivery of ingredients.
Triple Magnesium+ can be taken at any time of day, with or without food. Some people prefer it in the evening to support a calming wind-down ritual , while others take it in the morning or after exercise. It’s all about finding a consistent daily ritual that works best for your needs and lifestyle .
Yes, Triple Magnesium+ can be taken alongside other Ancient + Brave products. However, it’s wise to be mindful of your total daily magnesium intake from all sources. Taking too much magnesium may lead to digestive discomfort in some individuals, which could be a sign to reduce your dose.
Magnesium per serving in our products:
• True Hydrate - 108 mg
• True Nightcap - 130 mg
• True Creatine+ - 57 mg
• Triple Magnesium+ - 240 mg
Magnesium plays an important role in many body functions. Signs of low magnesium can include muscle cramps, fatigue, headaches, and poor sleep quality.** If you’re concerned about symptoms that may be linked to magnesium levels, speak with your healthcare provider who can guide you on whether supplementation is right for you.
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
Overall rating: 4.7027025 / 5 from 185 reviews.
Triple Magnesium+ Capsules are praised for their high quality and effectiveness in improving sleep and energy levels. Customers report significant benefits, including better sleep routines, relaxation, and increased happiness.
Review topics: [taste, feel, quality, issues, improvement, benefits, results, service, ingredients, night, dose, sleep, magnesium, difference, collagen, supplement, capsules, tablets, brand, legs, change, jar, formula, ritual, pain, addition].
"I have been looking for the right balanced magnesium supplement for a long time to help me with aches, fatigue and general post 50 well being. This product is the one. I feel it working and I love the tablet pill box as well. It’s taken about 2 weeks to work regularly. Would recommend"
"This is the 4th Ancient and Brave supplement I have invested in after seeing good health benefits from the other three. Possibly a little too early to tell whether the magnesium is helping but I remain positive that I will sleep better once the cooler weather in the autumn months arrives."
"Only taking one a day as take a few tablet but find them great no problem like to no am taking good quality ingredients and with ancient brave you know they the best ❤️"
"I have taken two capsules ever evening after dinner for the past 4 weeks or so and my sleep has improved 100%. I feel well rested in the mornings. An excellent product!"
"Ive been taking mag for 2 months really starting to feel the benefit, my legs are not so restless,sleep is improving, it is pricy but ypu get what you pay for if it works,,in my case it is so worth every penny"
"Been taking the consistently for two months and credit my improvement in sleep quality and focus to its inclusion in my supplements"
"I sleep so much better with this brand of magnesium!"
"I've tested a few different brands and wasn't entirely happy with them but persevered. Then I tried this one and it's definitely been a game changer. I take two tablets before bed each night so it helps me with better quality sleep but I've also noticed how calmer I am throughout the day. Worth every penny in my opinion!"
"I had done some research around the benefit of taking Magnesium daily to help with sleep. I tried another company first however couldn't really get on board with the product - The capsules were so large and I needed to take 3 for the daily dose. I was attracted to Ancient and Brave because I liked the idea of creating daily rituals as an expression of self care. I now take this every night and have actually created a bedtime ritual around it. I now wouldn't be without it!"
"Still undecided bought just 1 jar as didn’t want to subscribe yet tbh haven’t noticed any change in how I’m feeling so I’m a bit undecided about it yet but early days. I do however already subscribe to your collagen powder and feel this definitely makes a big difference."
