Replenish, relax and recharge. These effortless capsules utilize three bioavailable forms of Magnesium, each thoughtfully chosen for their unique benefits.
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Benefits
Designed to combat tiredness and fatigue⁺
Supports your energy and nervous system⁺
Helps to maintain muscle function⁺
Three forms combined in one capsule
Each form is carefully chosen for high bioavailability
Why Take It
Magnesium plays a role in over 300 processes in the body, and with so many factors depleting our levels (think busy lives, sleepless nights, less fertile soil), it's essential to replenish the amount our body craves.**
Emulating how nature delivers magnesium in different forms, Triple Magnesium+ utilizes three bioavailable sources – Magnesium Glycinate, Malate and Taurate – to help you return to restoration
97% found product easy to use and integrate into daily routine*
CONSUMER TRIAL
91% had significantly improved sleep quality, waking up feeling more refreshed, rested and restored*
97% noticed an improvement in focus and mental clarity*
97% reported improved recovery after exercise or physical activity*
100% felt a greater sense of calm, relaxation and ease*
*Based on self-reported questionnaire responses from consumer user trial of 30 healthy male and females aged 30 to 60 to evaluate the efficacy of True Magnesium+
How to Use
60 Capsules Jar:
Serving Size: 2 capsules
Servings Per Container: 30
Directions: Take 2 capsules per day, morning or night, with or without food. Consume 1 serving per day.
Brown rice flour, capsule shell (hydroxypropyl methylcellulose).
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.
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Ingredients explained
Magnesium Taurate
When magnesium is combined with taurine to form magnesium taurate, it not only improves absorption of the magnesium, but also provides additional health benefits which makes them a perfect combination.
Taurine, an amino acid, acts as an antioxidant and supports heart health and stress reduction. Taurine has a calming effect on the nervous system and supports healthy blood pressure and heart function.
Magnesium Malate
Magnesium malate combines magnesium with malic acid, a naturally occurring compound found in fruits, ensuring superior absorption and utilisation by the body.
Malic acid plays a crucial role in the Krebs cycle, the body's primary energy-producing process, therefore this form of magnesium is often recommended for helping to combat fatigue and support sustained energy levels.
Magnesium Glycinate
Magnesium glycinate is chelated with glycine, an amino acid, ensuring maximum bioavailability. This form of magnesium is gentle on the stomach.
Both magnesium and glycinate are renowned for their calming effects, making this magic mineral an ideal complement to your wind down ritual.
Essential for maintaining proper muscle and nerve function, magnesium glycinate may also help prevent cramps, muscle spasms, and muscle fatigue.
Both True Magnesium+ and True Nightcap are important components of my own nightly wind-down ritual, helping support deeper sleep quality and a calmer nervous system.
Dr. Sonia Singla Medical, Regenerative & Ayurvedic Services
A closer look
THE STRESS CIRCLE
Stress depletes Magnesium, and yet we need Magnesium to deal with stress – which thereby creates a vicious cycle. Replenishing magnesium levels can help maintain balance and may support the body’s natural stress response.
A DEPLETION EPIDEMIC
A balanced, joyful, nutrient-dense diet is key for whole body health, yet modern practices have complicated this ideal. Food processing strips nutrients like Magnesium, while intensive farming and monocropping deplete soil quality. The earth summit report highlighted that North America had the highest soil mineral depletion globally, estimated at 85%.**
INSPIRED BY NATURE
Triple Magnesium+ offers three highly bioavailable forms – Malate, Taurate, and Biglycinate – mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of Triple Magnesium, from supporting energy levels to cardiovascular well-being.
HOW DOES MAGNESIUM SUPPORT OUR SLEEP?
Magnesium supports sleep by aiding GABA production, which promotes relaxation. Magnesium also helps produce Melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.**
WHAT WORKS FOR YOU
Magnesium’s soothing and sleep-enhancing effects make it ideal for taking before bed as part of your rest ritual. However, you can take it whenever it feels most beneficial – some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring daily consistency.
Trusted by experts
True Magnesium+ provides three bioavailable forms—glycinate, malate and taurate—to support the nervous system and energy production. Ancient + Brave stands out to me for their commitment to quality, bioavailability, and science-led formulations.
Ashley Roberts
Presenter, author and breathwork expert
"As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara Poostchi
DDS, MS
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona Sharma
Nutritionist
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.
Holistic Nutritionist, Ancient + Brave US
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna Falisa
Celebrity Chef & Nutritionist
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDN
Dietitian Nutritionist, Ancient + Brave US
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana Medizade
PharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Dr Jenna Macciochi
VP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo Woodhurst
VP of Nutrition & Education, Ancient + Brave
FAQs
CAN I REMOVE THE POWDER FROM THE CAPSULE?
Yes - if you have difficulty swallowing capsules, you can open them and mix the powder into a small amount of food or drink. However, we recommend taking the capsule whole when possible to help preserve the intended delivery of ingredients.
WHAT'S THE BEST TIME OF DAY TO TAKE TRIPLE MAGNESIUM+?
Triple Magnesium+ can be taken at any time of day, with or without food. Some people prefer it in the evening to support a calming wind-down ritual , while others take it in the morning or after exercise. It’s all about finding a consistent daily ritual that works best for your needs and lifestyle .
CAN I TAKE THIS ALONGSIDE OTHER PRODUCTS IN YOUR RANGE CONTAINING MAGNESIUM+, OR OTHER MAGNESIUM SUPPLEMENTS?
Yes, Triple Magnesium+ can be taken alongside other Ancient + Brave products. However, it’s wise to be mindful of your total daily magnesium intake from all sources. Taking too much magnesium may lead to digestive discomfort in some individuals, which could be a sign to reduce your dose.
Magnesium plays an important role in many body functions. Signs of low magnesium can include muscle cramps, fatigue, headaches, and poor sleep quality.** If you’re concerned about symptoms that may be linked to magnesium levels, speak with your healthcare provider who can guide you on whether supplementation is right for you.
CAN I TAKE THIS IF I AM PREGNANT OR BREASTFEEDING?
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
I'M TAKING MEDICATIONS, IS IT SUITABLE FOR ME?
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s break it down into the top five things you need to know about this essential mineral.
Triple Magnesium+ Capsules are praised for their high quality and effectiveness in improving sleep and energy levels. Customers report significant benefits, including better sleep routines, relaxation, and increased happiness.
"Your True Magnesium and True Ashwagandha are great products" — Izzy
"I actually look forward to taking my magnesium at night now because I know I will sleep well." — Laura
"Since I started taking this at night my sleep has massively improved." — Nicci
Reviews
Brilliant
"Ive been taking mag for 2 months really starting to feel the benefit, my legs are not so restless,sleep is improving, it is pricy but ypu get what you pay for if it works,,in my case it is so worth every penny"
— sharron d. (5/5)
I've tested a few different
"I've tested a few different brands and wasn't entirely happy with them but persevered. Then I tried this one and it's definitely been a game changer. I take two tablets before bed each night so it helps me with better quality sleep but I've also noticed how calmer I am throughout the day. Worth every penny in my opinion!"
— Cheryl M. (5/5)
Ritual rather than habit
"I had done some research around the benefit of taking Magnesium daily to help with sleep. I tried another company first however couldn't really get on board with the product - The capsules were so large and I needed to take 3 for the daily dose. I was attracted to Ancient and Brave because I liked the idea of creating daily rituals as an expression of self care. I now take this every night and have actually created a bedtime ritual around it. I now wouldn't be without it!"
— Mrs H. (5/5)
In the fence
"Still undecided bought just 1 jar as didn’t want to subscribe yet tbh haven’t noticed any change in how I’m feeling so I’m a bit undecided about it yet but early days. I do however already subscribe to your collagen powder and feel this definitely makes a big difference."
— Janet W. (3/5)
"For me is working very good. I love it. This is my #3"
— Yesica (5/5)
Several weeks of using and I sleep!
"With years of broken sleep- True Magnesium has made a remarkable change to my sleep patterns. The benefits of sleep make each day so much easier."
— Wendy W. (5/5)
Have been taking these for
"Have been taking these for the last 2 months & will definitely continue. I feel like it’s helped me get to sleep quicker & feel calmer."
— Alison F. (5/5)
I like taking magnesium and
"I like taking magnesium and I am hoping it improves my bones . I always sleep well . It’s easy to take and I will be ordering more"
— Jane B. (4/5)
I take on a night
"I take on a night and I can definitely notice a difference. More relaxed and straight to sleep."
— Clara S. (5/5)
Best magnesium I've tried. No
"Best magnesium I've tried. No stomach issues and it's helped me sleep better."
— Jackie H. (5/5)
Q&A
Shipping
Shipping Costs
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For orders over $70, delivery is free. For orders under $70, delivery is $6.95.
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
Jarrett, H., Hernández-Rubio, A., McNally, R., Brett, S., & Faconti, L. (2024). Magnesium in human health and disease: A review of our current understanding. 19, 1–11.
Zhang, Y., Chen, C., Lu, L., Knutson, K. L., Carnethon, M. R., Fly, A. D., Luo, J., Haas, D. M., Shikany, J. M., & Kahe, K. (2022). Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep, 45(4), zsab276.
Debora Porri, Hans K. Biesalski, Antonio Limitone, Laura Bertuzzo, Hellas Cena (2021).
Effect of magnesium supplementation on women's health and well-being. NFS Journal. Volume 23, Pages 30-36, ISSN 2352-3646,. https://doi.org/10.1016/j.nfs.2021.03.003.
kj, N. ., & Karthickeyan, K. . (2025). Effect Of Vitamin D And Magnesium Supplements On Postpartum Depression And Anxiety - Recent Progress On Controlled Clinical Trial. Journal of Neonatal Surgery, 14(29S), 421–429. Retrieved from https://www.jneonatalsurg.com/index.php/jns/article/view/6816.
Etebary, S., Nikseresht, S., Sadeghipour, H. R., & Zarrindast, M. R. (2010). Postpartum depression and role of serum trace elements. Iranian journal of psychiatry, 5(2), 40–46.
Magnesium NIH references:
Rude RK. Magnesium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, Mass: Lippincott Williams & Wilkins; 2012:159-75.
Magnesium Malate:
Uysal, N., Kizildag, S., Yuce, Z., et al. (2019). Timeline (bioavailability) of magnesium compounds in hours: Which magnesium compound works best? Biological Trace Element Research, 187(1), 128–136. https://doi.org/10.1007/s12011-018-1351-9
Ates, M., Kizildag, S., Yuksel, O., Hosgorler, F., Yuce, Z., Guvendi, G., Kandis, S., Karakilic, A., Koc, B., & Uysal, N. (2019). Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biological trace element research, 192(2), 244–251. https://doi.org/10.1007/s12011-019-01663-0
"Front Matter", National Academies of Sciences, Engineering, and Medicine. (1997). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: The National Academies Press.
Rude, R. K. (2010). Magnesium. In P. M. Coates, J. M. Betz, M. R. Blackman, G. M. Cragg, M. Levine, J. Moss, & J. D. White (Eds.), Encyclopedia of dietary supplements (2nd ed., pp. 527–537). Informa Healthcare.
Uysal, N., Kizildag, S., Yuce, Z. et al. (2019) Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?. Biol Trace Elem Res 187, 128–136.
Pardo, M. R., Garicano Vilar, E., San Mauro Martín, I., & Camina Martín, M. A. (2021). Bioavailability of magnesium food supplements: A systematic review. Nutrition, 89, Article 111294.
Rafiee, Z., García-Serrano, A. M., & Duarte, J. M. N. (2022). Taurine Supplementation as a Neuroprotective Strategy upon Brain Dysfunction in Metabolic Syndrome and Diabetes. Nutrients, 14(6), 1292. https://doi.org/10.3390/nu14061292
M.F. McCarty (1996) Complementary vascular-protective actions of magnesium and taurine: A rationale for magnesium taurate,Medical Hypotheses, Volume 46, Issue 2, Pages 89-100, ISSN 0306-9877, https://doi.org/10.1016/S0306-9877(96)90007-9.
Santulli, G., Kansakar, U., Varzideh, F., Mone, P., Jankauskas, S. S., & Lombardi, A. (2023). Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview. Nutrients, 15(19), 4236.
"Front Matter", National Academies of Sciences, Engineering, and Medicine. (1997). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: The National Academies Press.
Rude, R. K. (2010). Magnesium. In P. M. Coates, J. M. Betz, M. R. Blackman, G. M. Cragg, M. Levine, J. Moss, & J. D. White (Eds.), Encyclopedia of dietary supplements (2nd ed., pp. 527–537). Informa Healthcare.
Rude, R.K. (2012) Magnesium. In: Ross, A.C., Caballero, B., Cousins, R.J., Tucker, K.L. and Ziegler, T.R., Eds., Modern Nutrition in Health and Disease (11th Edition), Lippincott Williams & Wilkins, Baltimore, 159-175.
Misc:
United Nations. (1993). Report of the United Nations Conference on Environment and Development, Rio de Janeiro, 3–14 June 1992: Volume 2, Proceedings of the Conference (iii, 72 p.). United Nations. http://digitallibrary.un.org/record/168679
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