• True Hydrate - 15 Packets
  • True Hydrate - 15 Packets
  • A woman holds a water bottle and Ancient + Brave True Hydrate Sachet against green plants, promoting a mineral blend with electrolytes for active lifestyles. Text highlights clinically proven hydration, less fatigue, and reduced inflammation.
  • A graphic titled Traceable Sourcing with three checkmarks: Intelligent mineral formula, Maximum absorption*, No artificial sweeteners. Below is Ancient + Brave True Hydrate Sachets—an electrolyte-rich blend for active lifestyles.
  • A brown promotional graphic for a electrolytes supplement powder. Text reads 'INTELLIGENT FORMULA' and lists ingredients: Coconut Water Powder, Chicory Root Inulin, Marine Magnesium, and Pink Himalayan Salt.
  • A woman with dark curly hair enjoys the outdoors, sipping from a clear bottle. Text: Start your day with Ancient + Brave True Hydrate Sachets—just add 6g to water for a refreshing mineral blend and natural coconut water flavor.
  • A hand holds an Ancient + Brave True Hydrate Sachet on a blue patterned cloth next to a glass of water. Text highlights its electrolyte-rich mineral blend for morning hydration, travel convenience, and support for active lifestyles.
  • A woman with straight brown hair in a black turtleneck and gold necklace smiles at the camera. To her left, a quote by Dr. Jenna Macciochi about electrolytes for active lifestyles promotes Ancient + Brave True Hydrate Sachets. The background is gray.
  • A close-up of ocean waves with text: Ancient + Brave True Hydrate Sachets—responsibly made for a happy planet and active lifestyles, with a hydrating mineral blend. Eco-certification logos: 1% for the Planet, B Corp, Climate Neutral, Buy Women Built.
  • The Ancient + Brave True Hydrate Sachets supplement facts label features a black and cream design, shows one sachet per serving (12 calories), highlights key electrolytes for active lifestyles, ingredient list, and provides a 15-day supply.
  • Back of an Ancient + Brave True Hydrate Sachets box, detailing its mineral electrolyte blend for active lifestyles, usage directions, Vegan and B Corp certifications, and disclaimers—all in white text on a dark background.
  • A tall, dark box for Ancient + Brave True Hydrate Sachets features white text on its mineral blend electrolyte formula and hydration benefits. At the bottom are a small mountain logo and the words “RISE RITUAL.”.
  • The Ancient + Brave True Hydrate Sachets box features a Supplement Facts label with nutritional info, electrolytes, a mineral blend for active lifestyles, as well as directions and warnings.

True Hydrate - 15 Packets

Powder
449 Ratings
From: $28.80

+ Utilizes natural electrolytes within coconut water
+ Hydrates and revitalizes body and mind⁺
+ Added minerals for daily energy⁺
+ No artificial flavors or sweeteners

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Benefits

  • Designed to kick-start your day⁺
  • Each ingredient is meticulously chosen for maximum absorption⁺
  • Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
  • Utilizes the natural electrolytes within coconut water⁺
  • Optimal hydration is about restoring and balancing the vital minerals to support your body⁺

Why Take It

  • Electrolytes help draw water into cells, supporting optimal hydration where it’s needed most.**
  • True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – electrolyte minerals that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**
  • Formulated without the use of artificial flavors or sweeteners.

CLINICAL TRIALS

  • Better post exercise & heat-stress rehydration*
  • Less physical fatigue*
  • Supports a healthy inflammatory response*

*Independent clinical study of 12 participants conducted by the Cardiff School of Sport & Health Sciences at Cardiff Metropolitan University, UK, under post-exercise and heat-stress conditions. Results may vary from person to person.

How to use

15 x 0.21 oz (6 g) Packets:

  • Serving Size: 1 Packet (6 g)
  • Servings Per Container: 15
  • Directions: Add 1 packet (6 g) to 8oz of water and consume once daily.

Ingredients & Nutritionals

Supplement Facts

per 6 g % Daily Value
Calories 12
Total Carbohydrate 3 g 1%*
Total Sugars 0.1 g **
Calcium (as calcium malate) 30 mg 2%
Magnesium (as magnesium citrate) 110 mg 26%
Chromium (as chromium picolinate) 48 mcg 137%
Sodium (as sodium citrate, pink Himalayan salt) 110 mg 5%
Potassium (as potassium citrate, coconut water powder) 220 mg 5%
Coconut (Cocos nucifera) water powder 3.3 g **

Other Ingredients

Inulin (chicory root).

*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications.
KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.

Ingredients explained

Coconut water powder Coconut water powder

For centuries, those in tropical regions have cherished the refreshing water from coconuts, not only for its taste but also for its health benefits. In fact, in Sanskrit, the coconut is called 'kalpa vriksha' meaning 'the tree that provides all necessities of life'. Coconut water is celebrated as a natural source of electrolytes, including potassium, calcium, and magnesium.

Chicory Root Inulin Chicory Root Inulin

Soluble fiber plays a crucial role in nourishing the diverse community of beneficial microbes in the gut microbiome – and we believe that a healthy gut is essential for overall well-being. 

Our Inulin, derived from Chicory Root, is a rich source of fiber and offers a light, sweet, and subtly malty flavour, making it a truly versatile ingredient.

Marine magnesium Marine magnesium

Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.

Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.

Calcium Malate Calcium Malate

Calcium is the most abundant mineral in the body, with nearly 99% stored in the bones and teeth. However, this essential mineral supports much more than just bone health. It plays a vital role in hydration, nerve communication, blood clotting, hormone secretion, and muscle contraction. Our calcium malate is a highly bioavailable form of calcium, offering superior absorption compared to other forms like calcium carbonate.

Pink Himalayan Salt Pink Himalayan Salt

Protected by snow and ice, Himalayan Pink Salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just Sodium, it contains essential electrolyte minerals like Calcium, Magnesium, and Potassium, along with an impressive array of trace minerals.

A pinch of this pristine pink salt enhances both the flavor and nutritional value, delivering a subtle yet impactful touch.

Potassium: TriPotassium Citrate Potassium: TriPotassium Citrate

Potassium is a key mineral which is essential for maintaining proper fluid balance, regulating blood pressure, and facilitating nerve function and muscle contractions. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity. Our potassium citrate has been carefully selected for its purity and high bioavailability.

Chromium Picolinate Chromium Picolinate

Chromium is a lesser-known but highly essential trace mineral with a wide range of health benefits. It plays a crucial role in blood sugar control, supporting insulin function to help enhance glucose metabolism and stabilise energy levels. Chromium also promotes nutrient metabolism, contributing to heart health, weight management, and cognitive function. Our formula includes chromium paired with picolinic acid, a form more easily absorbed than others, maximising its effectiveness.

A closer look

  • A woman in a pool, wearing a maroon swimsuit, stirs a powdered supplement into a glass of water with a smile, holding a blue packet next to the pool edge.

    HYDRATED SKIN

    Electrolytes help maintain optimal hydration levels throughout the body, including the skin. Hydration supports healthy-looking skin and contributes to overall radiance from within.**

  • A person holds a glass of clear beverage with ice and a mint leaf, resting their arm on bent knees against a wooden background.

    KEEPING IT SIMPLE

    Many electrolyte drinks contain added flavors and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydrate formula uses simple ingredients with no artificial additives.

  • A woman in a mauve athletic outfit sits on a wooden deck by a pool, with one leg extended and the other bent, relaxing in the sun with her eyes closed.

    PERFECT PERFORMANCE PAIRING

    Pair True Hydrate with True Creatine+ to support physical performance and hydration. While creatine helps maintain muscle energy during high-intensity activity, electrolytes support fluid balance and muscle function -making them a powerful combination for active lifestyles.

  • A clear glass water bottle with a tan woven sleeve and cap stands on a stone surface next to a blue Ancient + Brave drink sachet. Green, spiky plant leaves are blurred in the background.

    AS NATURE INTENDED

    We draw inspiration from ancient practices to address today’s needs. Our ancestors relied on mineral-rich spring water, packed with Sodium, Potassium, Magnesium, and Calcium. In contrast, modern tap water often lacks these essential electrolytes, highlighting the importance of replenishing what’s naturally missing for optimal hydration.

  • A person in mauve workout clothes sits cross-legged on a yoga mat, holding a stick labeled LIVELY VITAMIN CO. and pouring its contents into a clear water bottle with a bamboo lid beside it.

    WITH ADDED FIBER

    Many diets fall short on fiber, which is key for gut health and helps support normal blood glucose levels. True Hydrate is enriched with Chicory Root Inulin, offering a simple and tasty way to support your daily wellness while helping you meet your fiber needs.

Trusted by experts

  • "I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."

    Shauna Falisa
    Celebrity Chef & Nutritionist

  • “I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”

    Mona Sharma
    Nutritionist

  • “Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”

    Erin Ogden MDA, RDN, LDN
    Dietitian Nutritionist, Ancient + Brave US

  • "As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."

    Dr. Tara Poostchi
    DDS, MS

  • “When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”

    Madison Miller, M.S.
    Holistic Nutritionist, Ancient + Brave US

  • "What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."

    Dr. Ariana Medizade
    PharmD, RPh, FNC

  • “With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”

    Dr Jenna Macciochi
    VP of Science & Innovation, Ancient + Brave

  • “We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”

    Jo Woodhurst
    VP of Nutrition & Education, Ancient + Brave

FAQs

What makes True Hydrate unique?

True Hydrate contains no artificial sweeteners or flavors. Instead, it delivers electrolytes sourced from coconut water alongside key minerals including sodium, potassium, magnesium, chromium, and calcium.

Designed to support everyday hydration, True Hydrate makes it simple to replenish electrolytes as part of your daily routine.

What does True Hydrate taste like?

True Hydrate has a light, clean taste with a subtle hint of coconut from its natural source.

It's designed to be refreshing and easy to mix into water without an overpowering flavor.

Do the packets contain the same amount of electrolytes and active ingredients as the jar?

Yes. Each packet contains 6g, equivalent to one serving from the jar (½ scoop or 1 heaped teaspoon).

Is True Hydrate suitable for use during a fast?

Yes. Staying hydrated is important during fasting, and many people choose to incorporate True Hydrate into their fasting routine.

If you have specific questions about fasting protocols, we recommend consulting your healthcare provider.

Should I use True Hydrate before, during, or after exercise?

True Hydrate can be enjoyed whenever you need hydration support, whether that's before, during, or after exercise.

Simply follow the recommended serving guidelines and adjust based on your individual needs and activity levels.

How many True Hydrate packets can I take in a day?

This may vary depending on your activity level and individual hydration needs.

If you're losing electrolytes through exercise, hot weather, or sauna use, you may choose to take up to two packets per day. We do not recommend exceeding this amount.

If you're getting electrolytes from other sources, you may wish to adjust your intake accordingly.

Can I take True Hydrate with other Ancient + Brave products?

Yes. True Hydrate can be combined with other Ancient + Brave products as part of your daily wellness routine.

Many customers enjoy pairing True Hydrate with True Collagen, True Biome, or True Creatine+.

Is it okay to take multiple Ancient + Brave products at once?

Yes. Ancient + Brave products are designed to complement one another and can generally be taken together as part of a daily routine.

Many people choose to combine products based on their individual wellness goals. As with any supplement routine, we recommend following serving instructions and consulting your healthcare provider if you have questions about your specific needs.

What products pair well with True Hydrate?

True Hydrate pairs well with several Ancient + Brave rituals depending on your goals:

True Creatine+ for an active lifestyle routine.

True Collagen or Wild Collagen as part of a daily wellness ritual.

True Biome for daily gut health and whole-body wellness support.

Can I take True Hydrate if I am pregnant or breastfeeding?

If you are pregnant, nursing, or under medical supervision, we recommend speaking with your healthcare provider before introducing any new supplement.

Can children take True Hydrate?

True Hydrate is formulated for adults.

If you are considering giving this product to a child or teenager, we recommend consulting a pediatrician or qualified healthcare professional to determine whether it is appropriate for their individual needs.

Can I take True Hydrate every day?

Yes. True Hydrate is designed for daily use and can be incorporated into your routine consistently over time.

How should I prepare True Hydrate?

Simply mix one packet into water and stir or shake until dissolved.

Adjust the amount of water to suit your preferred taste.

What is your returns policy?

We hope you love your Ancient + Brave ritual. If for any reason you're not completely satisfied with your purchase, please visit our Returns Policy page for the most up-to-date information on returns, eligibility, and refund processing.

For additional support, please contact our customer care team.

Overall rating: 4.636971 / 5 from 449 reviews.

AI Generated Review Summary

True Hydrate Packets are praised for their ability to hydrate and energize users, with a focus on their electrolyte content and hydration properties. Customers appreciate the taste and the noticeable difference in their energy levels and overall health. The powder form is versatile, suitable for various uses, and the product is ideal for active lifestyles.

Summary topics

  • Morning Hydration Ritual (3%): It was noted by customers that this daily ritual is a great morning ritual and hydrates the body.
  • Powder Hydration Properties (2%): Customers keep praising the soft powder for its great hydration properties, perfect for yoghurt or in a drink.
  • Noticeable Energy Difference (8%): It was observed by customers that they noticed a significant difference in their energy levels and overall health.
  • Electrolyte Content (3%): Customers loved the electrolytes, as they found them to be the best and perfect for their needs.
  • Hydration Effectiveness (28%): Customers keep praising the True Hydration for its ability to keep them hydrated and improve overall performance.

Review topics: ["size","taste","quality","tasting","value","delivery","price","post","packaging","feel","drink","order","skin","benefits","aftertaste","service","looks","sugar","ingredients","hydration","improvement","energy","lemon","difference","results","body","mouth","water","powder","sachets"].

Review highlights

  • "A very good early morning hydration drink pleasant taste and very easy to drink." — Jackie L.
  • "The taste is very mild, I love coconut so this is ideal for me and the powder dissolves immediately." — Sarah B.
  • "TASTES GREAT, SKIN LOOKS AMAZING!" — Victoria L.

Reviews

I was a bit sceptical

"I was a bit sceptical about these however after a couple of weeks I feel so much more energised!"

— Angele N. (5/5)

One half of a great duo

"Could not be without this, works hand in hand with the creatine which I take daily."

— BERIT W. (5/5)

Lovely stuff

"I love this hydration supplement- natural and a nice mild flavour, and it makes me feel instantly better in the morning! Have noticed reduced leg cramps and tiredness too. I sometimes mix with a bit of juice and water too which is very yummy!"

— Rose H. (5/5)

Hydration sachets

"These are really good. I have taken these whilst on holiday, which is helping with hot flushes. I feel clear headed and ready for the day after taking a sachet in the mornings. The taste is subtle , not sugary like some others I have tried. Overall very pleased."

— Andrea M. (5/5)

Surprisingly effective

"Have been pleasantly surprised with thus product, how easy it is to prepare and drink and the impact on my health thank you"

— Linda H. (5/5)

Hydration is a Great product

"Feel energized all day. Definitely get again I do a physically demanding job but this helps me"

— Maurice B. (5/5)

I like the True Hydration Sachets

"I bought the True Hydration sachets as I wanted to try them on holiday. Sometimes I added one to my water bottle and at other times I used them as an alternative to ‘just water’. I found them pleasant to drink (especially with ice) and felt they helped me to keep hydrated."

— Susan R. (4/5)

Give it a try!

"I have chronic pain and this helps tremendously. No muscle aches or headaches. It also tastes a lot better then other electrolytes. I take this twice a day and it also helps with my energy levels so worth the price."

— Shireen B. (5/5)

Fantastic product

"Love this, tastes great. I’ve just ordered the next 12 weeks worth. I used to get headaches after a sauna or steam, I don’t anymore! Love all these products"

— Tanya B. (5/5)

Loving this product

"Loving this product"

— Colette S. (5/5)

Q&A

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