Focus & Cognition

Focus and Cognition

A woman wearing a rust-colored dress stands outdoors, holding a striped mug and smiling softly. Sunlight filters through greenery in the background.
A person in a rust-colored dress sits outdoors, holding a ceramic mug filled with dark coffee in both hands. Sunlight creates soft patterns on the background.

In a world full of noise and distraction, staying focused can be a challenge.

However, moments of clarity and calm are possible with the right nourishment and practices.

Enter Ancient + Brave and our expertly-crafted formulations, designed to support focus, sharpen cognition and harness your full potential.

Follow the steps below to elevate your well-being, from the inside out.

Step 1 Select your foundational product

  • True Hydrate Packets

    • Optimal hydration restores and balances vital minerals to support focus.⁺
    • This advanced electrolyte powder supports mind and body for optimal performance.**
    • With added Chromium to help maintain normal blood glucose levels** 
    • Free from artificial flavors or sweeteners, it utilizes the natural electrolytes within coconut water.⁺

    From: $28.80
    Add to basket
    • A box and sachet of Ancient + Brave True Hydrate Sachets, an advanced electrolyte mineral blend for active lifestyles, featuring gold geometric designs on a dark background. Vegan and dietary supplement details included.
    • A hand holds an Ancient + Brave True Hydrate Sachet on a blue patterned cloth next to a glass of water. Text highlights its electrolyte-rich mineral blend for morning hydration, travel convenience, and support for active lifestyles.
    • A woman holds a water bottle and Ancient + Brave True Hydrate Sachet against green plants, promoting a mineral blend with electrolytes for active lifestyles. Text highlights clinically proven hydration, less fatigue, and reduced inflammation.
    • A graphic titled Traceable Sourcing with three checkmarks: Intelligent mineral formula, Maximum absorption*, No artificial sweeteners. Below is Ancient + Brave True Hydrate Sachets—an electrolyte-rich blend for active lifestyles.
    • A woman with dark curly hair enjoys the outdoors, sipping from a clear bottle. Text: Start your day with Ancient + Brave True Hydrate Sachets—just add 6g to water for a refreshing mineral blend and natural coconut water flavor.
    • The Ancient + Brave True Hydrate Sachets supplement facts label features a black and cream design, shows one sachet per serving (12 calories), highlights key electrolytes for active lifestyles, ingredient list, and provides a 15-day supply.
    • A woman with straight brown hair in a black turtleneck and gold necklace smiles at the camera. To her left, a quote by Dr. Jenna Macciochi about electrolytes for active lifestyles promotes Ancient + Brave True Hydrate Sachets. The background is gray.
    • A close-up of ocean waves with text: Ancient + Brave True Hydrate Sachets—responsibly made for a happy planet and active lifestyles, with a hydrating mineral blend. Eco-certification logos: 1% for the Planet, B Corp, Climate Neutral, Buy Women Built.
    • Back of an Ancient + Brave True Hydrate Sachets box, detailing its mineral electrolyte blend for active lifestyles, usage directions, Vegan and B Corp certifications, and disclaimers—all in white text on a dark background.
    • A tall, dark box for Ancient + Brave True Hydrate Sachets features white text on its mineral blend electrolyte formula and hydration benefits. At the bottom are a small mountain logo and the words “RISE RITUAL.”.
    • The Ancient + Brave True Hydrate Sachets box features a Supplement Facts label with nutritional info, electrolytes, a mineral blend for active lifestyles, as well as directions and warnings.
    True Hydrate Packets

    Perfect for active lifestyles, this intelligent mineral blend delivers essential electrolytes to replenish and revitalize both body and mind - helping you start your day feeling renewed and balanced.
    View Full Product Details

  • Triple Magnesium+ Capsules

    • Triple Magnesium+ utilizes three bioavailable sources – Magnesium Glycinate, Malate and Taurate – to help you return to restoration.
    • Designed to combat tiredness and fatigue⁺
    • Supports your energy and nervous system⁺
    • Helps to maintain muscle function⁺

    From: $36.80
    Add to basket
    • Jar of Triple Magnesium+ supplement with green label and black lid on a transparent background
    • A person holds a jar labeled Ancient + Brave Triple Magnesium+ Capsules next to a glass of water on a black tray. Text below highlights benefits: fights tiredness, supports energy and nerves, aids relaxation, and muscle function.
    • A person holds a jar labeled Triple Magnesium+ Capsules by Ancient + Brave and two capsules. Text shows 91% improved sleep, 97% better focus and recovery in a small trial. A glass of water on the table highlights relaxation benefits.
    • A jar and box of Ancient + Brave Triple Magnesium+ Capsules are shown on a beige surface. Above, checkmarked features read: Three bioavailable magnesium sources, Clinically researched, and High relaxation support.
    • A person holds a jar of Ancient + Brave Triple Magnesium+ Capsules—rich in bioavailable magnesium—by the pool with water and capsules on a gold tray. Take 2 capsules daily for relaxation, morning or night. Pairs well with True Ashwaganda+.
    • Ancient + Brave Triple Magnesium+ Capsules Supplement Facts: each serving (2 capsules) provides 240 mg bioavailable magnesium (57% DV), 30 servings per container, plus other ingredients. Includes a 1-month supply badge for relaxation support.
    • A smiling woman with straight brown hair, in a black turtleneck and gold necklace, stands against a gray background. Beside her is Dr Jenna Macciochi’s quote on managing life’s demands with Ancient + Brave Triple Magnesium+ Capsules.
    • Sunset over a river winding between mountains with eco-friendly certification logos and the text: Triple Magnesium+ Capsules by Ancient + Brave. Responsibly made to support relaxation with bioavailable magnesium.
    • A dark brown supplement jar labeled Triple Magnesium+ Capsules by Ancient + Brave highlights bioavailable Magnesium (240 mg, 57% DV) as the main ingredient, alongside other details—ideal for supporting relaxation.
    • A green box labeled Ancient + Brave Triple Magnesium+ Capsules features a gold geometric design. Text highlights three bioavailable magnesium sources for relaxation, contains 60 capsules, and indicates it’s a dietary supplement.
    • Supplement Facts label for Triple Magnesium+ Capsules by Ancient + Brave, featuring 240 mg bioavailable Magnesium (57% DV) per serving from multiple sources, additional ingredients, distributor info, and country of manufacture—ideal for quality magnesium support.
    Triple Magnesium+ Capsules

    Replenish, relax and recharge. These effortless capsules utilize three bioavailable forms of Magnesium, each thoughtfully chosen for their unique benefits.
    View Full Product Details

Step 2 Add Creatine

  • True Creatine+

    • Creatine boosts peak performance and power, supporting cognitive health, bone support and beyond.**
    • Formulated with Taurine, which aids in exercise recovery,** alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.
    • Supports brain health and focus⁺
    • Creatine supports performance and recovery*

    From: $36.80
    Add to basket
    • Amber supplement bottle labeled 'True Creatine+' by Ancient & Brave on a green background
    • Woman holding a glass of water with health supplement bottles on a table, against a textured wall.
    • Person flexing muscles with fitness benefits text on a dark background
    • Amber supplement bottle and packaging with text on a beige background
    • Woman holding a glass of water with text about adding a True Creatine to water or beverages.
    • Supplement facts label with detailed nutritional information on a beige background
    • Woman in black turtleneck with text about True Creatine+ formulation on a gray background
    • Rocks with sustainability certification logos and text 'Responsibly made for a happy planet' against a sunset background.
    • Supplement package labeled 'True Creatine+' with decorative design on a plain background
    • Back label of a supplement package with 'Ancient & Brave' branding on a transparent background
    • Brown supplement bottle with label on a transparent background
    True Creatine+

    Ignite your inner potential. This multifunctional blend is designed to support body and mind - fueling energy, performance, and focus to help you meet the demands of your day.

    • 20% off first three orders, 10% off thereafter
    • Free US shipping
    • Skip, pause or cancel anytime
    • Exclusive free gifts when you subscribe
    View Full Product Details
    View Full Product Details

Building your wellness rituals

True health is a journey shaped by small, intentional actions built over time.

The key is to begin with strong foundations, then level up with restorative rituals and targeted supplements tailored to your personal needs.

You are beautifully unique, and your health should be, too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.

Wherever your path leads, we’re here to support you at every step to create a whole body health regime that you love.

A woman with wavy dark hair sits outdoors in front of leafy green plants, wearing a flowing rose-colored dress and holding a mug, gazing thoughtfully to the side.
A jar labeled True Creatine+ stands next to a glass of water and a gold scoop filled with white powder on a gray surface with dramatic lighting and shadows. A hand pours powder from a sachet labeled ANCIENT + BRAVE into a beige ceramic mug filled with a dark beverage. A lit brown candle sits nearby on the wooden tray.

Your Daily Ritual

6am – Waking up feeling foggy? Start your day with a refreshing glass of True Hydrate to reinvigorate mind and body.

7am - Research shows a short burst of exercise in your morning routine significantly enhances focus. Pre-workout, enjoy a dose of True Creatine+ to support your strength and stamina.

9am - Enjoy a balanced breakfast featuring brain-loving ingredients like eggs, salmon, and berries.

12:30pm – Take a moment to step away from your desk, breathe in some fresh air, and give your mind a reset.

3pm – Pause and recharge with a moment of mindfulness whilst you savor a cup of herbal tea.

8pm – It’s time for your wind-down ritual. Weave in a daily dose of True Nightcap to ease tension, promote relaxation, and prepare for deep, restorative sleep.

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