New mother support
The fourth trimester is a transformative, sacred transition into motherhood.
In those early days, with everything focused on your little one, it’s easy to forget about yourself.
As your body heals, routines change and your nutritional needs evolve, gentle support and optimal nourishment become crucial for recovery and restoring balance.
Our carefully curated recommendations are here to nurture your body and mind, helping you feel replenished, cared for, and grounded through the beautiful chaos of motherhood.
Follow the steps below to elevate your well-being, from the inside out.
Step 1 Select your foundational product
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- Collagen is the body’s most abundant structural protein, supporting the overall health of skin, joints, bones and more.**
- Formulated with highly-bioavailable Type I Hydrolyzed Bovine Collagen Peptides, responsibly sourced from EU herds.
- Supports skin hydration**
- Hero product for whole body health⁺
From: $46.40Add to basket -
- Collagen is the body’s most abundant structural protein, supporting the overall health of skin, joints, bones and more.**
- Formulated with highly-bioavailable Type I Hydrolyzed Marine Collagen Peptides, responsibly sourced from MSC-certified wild-caught fish.Effortlessly nourishes from within⁺
- Supports the structure of joints and skin⁺
From: $54.40Add to basket -
- Triple Magnesium+ utilizes three bioavailable sources – Magnesium Glycinate, Malate and Taurate – to help you return to restoration.
- Designed to combat tiredness and fatigue⁺
- Supports your energy and nervous system⁺
- Supports a sense of calm and muscular relaxation**
From: $36.80Add to basket
Step 2 Maximize Hydration
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- For optimal cellular hydration, we need electrolytes to bring water into our cells.**
- This advanced electrolyte powder supports mind and body for optimal performance.**
- With added Chromium to support normal blood glucose control as part of overall wellbeing.*
- Free from artificial flavors or sweeteners, it utilizes the natural electrolytes within coconut water.⁺
From: $28.80Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
The key is to begin with strong foundations, then level up with restorative rituals and targeted supplements tailored to your personal needs.
You are beautifully unique, and your health should be, too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step to create a whole body health regime that you love.
Your Daily Ritual
6am - Nighttime awakenings taking a toll? A refreshing glass of True Hydrate helps to replenish the body and mind.
8am - Your time is precious, so we've made it simple. Add True Collagen to your morning brew for a nourishing boost that strengthens from the inside out.
9pm – Wind down with Triple Magnesium+ before bed to support your body in preparation for whatever the night may bring.
Product Guidance For New Moms:
At Ancient + Brave, we take a thoughtful and cautious approach, especially for new moms, carefully curating recommendations to reflect what feels most aligned with your well-being. We encourage you to check in with your health practitioner before making any changes to your supplements or diet to ensure the very best for both you and your baby.
