Menopause Support

A woman with curly hair wearing black athletic clothing practices yoga on a mat in a dimly lit room with wooden floors and an exposed brick wall, performing a seated spinal twist pose.
A woman with curly hair holds a glass of water and smiles softly. She is wearing a sleeveless top and is positioned against a dark, textured background.

Perimenopause and menopause mark the beginning of a profound third age of womanhood: a time to claim the power of wisdom and inner strength.

Menopause is a deeply personal journey with over 60 symptoms that are complex and unique to each individual.

Our holistic products are designed to offer support across a range of experiences, allowing you to curate your own personal toolkit.

We encourage you to choose products based on whatever resonates most with your body, embracing a ritual that evolves with you as you navigate this transformative time.

Follow the steps below to elevate your well-being, from the inside out.

Step 1 Select your foundational product

  • True Collagen
    (4.8 / 5)

    • Collagen is the body’s most abundant structural protein, supporting the overall health of skin, joints, bones and more.**
    • Formulated with highly-bioavailable Type I Hydrolyzed Bovine Collagen Peptides, responsibly sourced from EU herds.
    • Supports skin hydration and brightness**
    • Hero product for whole body health⁺

    From: $40.60
    Add to cart
    • A 200g brown glass jar of Ancient + Brave True Collagen features a gold geometric face on a black label and contains hydrolyzed bovine collagen supplement powder to support joint health and skin elasticity.
    • A woman with clear, glowing skin looks upward in a forest. Text highlights clinically proven benefits—100% hydration, improved elasticity, and brighter skin—after using Ancient + Brave True Collagen for whole body health.
    • A comparison chart of Ancient + Brave True Collagen (EU-sourced) vs. typical US collagen shows True Collagen meets five standards for joint support and skin elasticity. Above the chart, powder is poured into a mug.
    • A woman with closed eyes enjoys sunlight amid leaves. Ancient + Brave True Collagen users: 80% felt more energized, 77% noticed less hair breakage, and 70% saw improved sleep quality with joint support.
    • A vertical timeline highlights key wellness milestones with Ancient + Brave Wild Collagen: 6 weeks—gut, 8-12 weeks—skin, 3-6 months—joints, and 12+ months—bones; each phase marked by a simple line icon.
    • A hand pours Ancient + Brave True Collagen powder from a brown jar into a mug with a gold spoon. Add 6g to drinks as part of your morning ritual—its neutral taste and easy dissolving support whole body health.
    • A woman with straight brown hair, in a black top and gold necklace, smiles before a gray backdrop. Beside her is Dr Jenna Macciochi’s quote on how Ancient + Brave True Collagen supports skin elasticity with hydrolyzed bovine collagen.
    • A woman with blonde hair in a blue sweater enjoys the sun outside, holding a mug by a wooden railing. Text reads: Ancient + Brave True Collagen—wellness benefits for joint support, skin elasticity, and whole body health.
    • Ancient + Brave True Collagen bottle and box with gold spoon on beige surface. Features hydrolyzed bovine collagen for whole-body health, EU sourced, hormone/antibiotic free, non-GMO, 0g sugar, and third-party tested.
    • Sunlight streams through tall trees in a lush forest. Text reads: Ancient + Brave True Collagen—responsibly made for a happy planet, with four sustainability and ethical certifications, supporting whole body health with hydrolyzed bovine collagen.
    • Supplement Facts for Ancient + Brave True Collagen: Each 2 tsp (6g) serving delivers 20 calories, 30mg sodium, 5g protein, and 6g Hydrolyzed Bovine Collagen (Type I) to support whole body health. Contains about 33 servings per container.
    • A brown glass bottle of Ancient + Brave True Collagen features a black label with supplement facts—calories, sodium, protein, hydrolyzed bovine collagen for joint support—plus serving size, distributor details, and storage instructions.
    • Ancient + Brave True Collagen comes in an amber glass bottle with a black lid. The black label shows supplement facts, Hydrolyzed Bovine Collagen for whole body health, product info in white text, plus recycling and certification symbols.
    • A black label displays supplement facts for True Collagen by Ancient + Brave, listing serving size, calories, sodium, dosage instructions, and manufacturer/distributor info—formulated with hydrolyzed bovine collagen to support whole body health.
    • Back of an Ancient + Brave True Collagen box displaying product info, usage instructions, Hydrolyzed Bovine Collagen (Type I), ingredient and nutrition details, certifications, and barcode—all for whole body health on a dark background.
    • A black product box from Ancient + Brave displays True Collagen in white text, highlighting EU bovine Type I collagen, enzymatic hydrolysis for easy digestion, high bioavailability, no fillers, neutral flavor, and whole body health benefits.
    • A black and gold box of Ancient + Brave True Collagen showcases geometric design and highlights Hydrolyzed Bovine Collagen (Type I) sourced from EU cattle to support whole body health, with supplement facts displayed on the label.
    True Collagen

    + Supports skin elasticity, energy, joints and hair⁺
    + Type I Hydrolyzed Bovine Collagen
    + EU sourced, free from growth hormones + antibiotics⁺
    + Neutral taste and odor, dissolves easily

    Subscribe and save 30% Off
    • Instant 30% off first order
    • Get a Free Ritual Scoop with your first order
    • Free Shipping on every order
    • 20% OFF 2nd & 3rd Orders
    • Plus 10% OFF all future orders
    • Adjust or cancel anytime
    View full product details
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  • Wild Collagen
    (4.7 / 5)

    • Collagen is the body’s most abundant structural protein, supporting the overall health of skin, joints, bones and more.**
    • Formulated with highly-bioavailable Type I Hydrolyzed Marine Collagen Peptides, responsibly sourced from MSC-certified wild-caught fish 
    • Effortlessly nourishes from within⁺
    • Supports the structure of joints and skin⁺

    From: $47.60
    Add to cart
    • Jar of type I hydrolysed marine collagen powder from Ancient and Brave
    • Outdoors, a shaved-headed person with a nose ring touches their face. Text on the left highlights Wild Collagen skincare benefits: 100% felt more hydrated, 94% saw improved elasticity, and 100% noticed more glow—by Ancient + Brave.
    • Two people prepare drinks; one scoops Ancient + Brave Wild Collagen into a mug. Text highlights whole-body health benefits, neutral taste, easy dissolving, and suitability for hot or cold drinks.
    • A woman with a shaved head stretches her arms overhead outdoors. Text highlights Ancient + Brave Wild Collagen: 74% improved joint comfort, 81% more energy, and 97% better post-exercise recovery for whole-body health.
    • A jar of Ancient + Brave Wild Collagen sits on a round table beside a ceramic mug and gold spoon, with text below highlighting its whole-body, joint, and skin benefits as sunlight softly illuminates the scene.
    • A woman with straight brown hair and a black top smiles against a gray textured background. Text beside her promotes Ancient + Brave Wild Collagen, featuring Type I Hydrolyzed Marine Collagen, and is signed by Dr Jenna Macciochi.
    • A vertical timeline highlights key wellness milestones with Ancient + Brave Wild Collagen: 6 weeks—gut, 8-12 weeks—skin, 3-6 months—joints, and 12+ months—bones; each phase marked by a simple line icon.
    • A product photo of Ancient + Brave Wild Collagen with packaging, a gold scoop, and a list highlighting traceable MSC-certified marine collagen, third-party testing, no fillers or sugar, non-GMO ingredients, and support for whole-body health.
    • Close-up of gentle ocean waves with text: Wild Collagen by Ancient + Brave—responsibly made for a happy planet, eco-certified, and powered by Type I Hydrolyzed Marine Collagen for whole-body wellness.
    • Supplement Facts label for Ancient + Brave Wild Collagen: Serving size 2 tsp (6g), about 33 servings per container. Per serving: 20 calories, 20mg sodium, 5g protein, and 6g Type I Hydrolyzed Marine Collagen for whole-body health.
    • A brown glass bottle of Ancient + Brave Wild Collagen, viewed from the back, features a blue and white label listing supplement facts such as serving size and Type I Hydrolyzed Marine Collagen to support whole-body health.
    • A brown glass Ancient + Brave Wild Collagen bottle features a label with nutrition facts, ingredients, Type I Hydrolyzed Marine Collagen for whole-body health, responsible sourcing details, and certification logos on the right side.
    • A box of Ancient + Brave Wild Collagen features geometric art, product info, and supplement facts on a dark blue background. Supports whole-body health. Net weight: 7.05 oz (200g).
    • Back of an Ancient + Brave Wild Collagen box displays product details, whole-body health benefits, dosage instructions, certifications, and a gray box with white and gold text. Icons emphasize sustainability and Type I Hydrolyzed Marine Collagen quality.
    Wild Collagen

    + Supports skin elasticity, energy, joints and hair⁺
    + Type I Hydrolyzed Marine Collagen
    + MSC-certified wild-caught fish
    + Neutral taste and odor, dissolves easily

    Subscribe and save 30% Off
    • Instant 30% off first order
    • Get a Free Ritual Scoop with your first order
    • Free Shipping on every order
    • 20% OFF 2nd & 3rd Orders
    • Plus 10% OFF all future orders
    • Adjust or cancel anytime
    View full product details
    View full product details

  • Triple Magnesium+ Capsules
    (4.7 / 5)

    • Triple Magnesium+ utilizes three bioavailable sources – Magnesium Glycinate, Malate and Taurate – to help you return to restoration.
    • Designed to combat tiredness and fatigue⁺
    • Supports your energy and nervous system⁺
    • Helps to maintain muscle function⁺

    From: $32.20
    Add to cart
    • Jar of Triple Magnesium+ supplement with green label and black lid on a transparent background
    • A person holds a jar labeled Triple Magnesium+ Capsules by Ancient + Brave and two capsules. Text shows 91% improved sleep, 97% better focus and recovery in a small trial. A glass of water on the table highlights relaxation benefits.
    • A person holds a jar labeled Ancient + Brave Triple Magnesium+ Capsules next to a glass of water on a black tray. Text below highlights benefits: fights tiredness, supports energy and nerves, aids relaxation, and muscle function.
    • A jar and box of Ancient + Brave Triple Magnesium+ Capsules are shown on a beige surface. Above, checkmarked features read: Three bioavailable magnesium sources, Clinically researched, and High relaxation support.
    • A person holds a jar of Ancient + Brave Triple Magnesium+ Capsules—rich in bioavailable magnesium—by the pool with water and capsules on a gold tray. Take 2 capsules daily for relaxation, morning or night. Pairs well with True Ashwaganda+.
    • Ancient + Brave Triple Magnesium+ Capsules Supplement Facts: each serving (2 capsules) provides 240 mg bioavailable magnesium (57% DV), 30 servings per container, plus other ingredients. Includes a 1-month supply badge for relaxation support.
    • A smiling woman with straight brown hair, in a black turtleneck and gold necklace, stands against a gray background. Beside her is Dr Jenna Macciochi’s quote on managing life’s demands with Ancient + Brave Triple Magnesium+ Capsules.
    • Sunset over a river winding between mountains with eco-friendly certification logos and the text: Triple Magnesium+ Capsules by Ancient + Brave. Responsibly made to support relaxation with bioavailable magnesium.
    • A dark brown supplement jar labeled Triple Magnesium+ Capsules by Ancient + Brave highlights bioavailable Magnesium (240 mg, 57% DV) as the main ingredient, alongside other details—ideal for supporting relaxation.
    • A green box labeled Ancient + Brave Triple Magnesium+ Capsules features a gold geometric design. Text highlights three bioavailable magnesium sources for relaxation, contains 60 capsules, and indicates it’s a dietary supplement.
    • Supplement Facts label for Triple Magnesium+ Capsules by Ancient + Brave, featuring 240 mg bioavailable Magnesium (57% DV) per serving from multiple sources, additional ingredients, distributor info, and country of manufacture—ideal for quality magnesium support.
    Triple Magnesium+ Capsules

    Replenish, relax and recharge. These effortless capsules utilize three bioavailable forms of Magnesium, each thoughtfully chosen for their unique benefits.

    Subscribe and save 30% Off
    • Instant 30% off first order
    • Get a Free Ritual Scoop with your first order
    • Free Shipping on every order
    • 20% OFF 2nd & 3rd Orders
    • Plus 10% OFF all future orders
    • Adjust or cancel anytime
    View full product details
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Step 2 Select your supporting product

  • True Creatine+
    (4.8 / 5)

    • Creatine boosts peak performance and power, supporting cognitive health, bone support as we age**.**
    • Formulated with Taurine, which aids in exercise recovery,** alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.
    • Essential for longevity and maintaining vitality.
    • May improve muscle mass⁺

    From: $32.20
    Add to cart
    • Amber supplement bottle labeled 'True Creatine+' by Ancient & Brave on a green background
    • Person flexing muscles with fitness benefits text on a dark background
    • Woman holding a glass of water with health supplement bottles on a table, against a textured wall.
    • Amber supplement bottle and packaging with text on a beige background
    • Woman holding a glass of water with text about adding a True Creatine to water or beverages.
    • Woman in black turtleneck with text about True Creatine+ formulation on a gray background
    • Supplement facts label with detailed nutritional information on a beige background
    • Rocks with sustainability certification logos and text 'Responsibly made for a happy planet' against a sunset background.
    • Supplement package labeled 'True Creatine+' with decorative design on a plain background
    • Back label of a supplement package with 'Ancient & Brave' branding on a transparent background
    • Brown supplement bottle with label on a transparent background
    True Creatine+

    + Peak performance, focus and recovery⁺
    + Supports physical and cognitive well-being⁺
    + Use daily as part of your ritual
    + Unflavored, easy to use, vegan

    Subscribe and save 30% Off
    • Instant 30% off first order
    • Get a Free Ritual Scoop with your first order
    • Free Shipping on every order
    • 20% OFF 2nd & 3rd Orders
    • Plus 10% OFF all future orders
    • Adjust or cancel anytime
    View full product details
    View full product details

  • Noble Collagen
    (4.5 / 5)

    • Formulated with UC-II®-  a clinically studied form of undenatured Type II collagen shown to support joint comfort, flexibility, and mobility.*
    • Includes key nutrients, Vitamin C and Manganese, to support natural collagen production and healthy connective tissues. 
    • Boswellia Serrata, an ancient plant now backed by science, delivers focused support for joints and mobility.**
    • Effortless usage: one capsule for optimal delivery and dosage

    From: $43.40
    Add to cart
    • A dark glass jar labeled Ancient + Brave Noble Collagen features a maroon and gold geometric design, highlighting joint support and active lifestyle. Contains 90 Type I Collagen capsules for Active Day Wellbeing.
    • A woman in purple activewear does yoga indoors. Text highlights a trial for Ancient + Brave Noble Collagen, showing over 90% of active participants aged 40-60 reported joint support thanks to its Type II Collagen formula.
    • A glass of water, a jar labeled Ancient + Brave Noble Collagen, and three white capsules sit on a table. Type II Collagen supports joint health and mobility, helping promote an active lifestyle.
    • A jar of Ancient + Brave Noble Collagen sits open on a wooden surface with white capsules beside it. Text: Easy to use—take one capsule daily for optimal dosage and joint support. Complements Type 1 collagen.
    • A jar and box of Ancient + Brave Noble Collagen, with Type II Collagen for joint support, sit on a beige surface. Above, checkmarks highlight: Innovative formula, Capsule form, and Pair with Type I Collagen.
    • A woman with straight brown hair, in a black turtleneck and gold pendant, smiles at the camera. Text beside her highlights joint support and an active lifestyle with Noble Collagen by Ancient + Brave, signed by Dr Jenna Macciochi.
    • A sunrise over snow-capped peaks with four certification logos and text: Ancient + Brave Noble Collagen—responsibly made for a happy planet, perfect for joint support and active living.
    • Noble Collagen by Ancient + Brave features a Supplement Facts label with Vitamin C, Manganese, Boswellia Serrata extract, Chicken Cartilage, and Type II Collagen per serving for joint support—perfect for an active lifestyle.
    Noble Collagen

    + Aids joint health and comfort⁺
    + Elevates and prolongs an active lifestyle⁺
    + Type II Collagen blend
    + Convenient, once-daily capsule format

    Subscribe and save 30% Off
    • Instant 30% off first order
    • Get a Free Ritual Scoop with your first order
    • Free Shipping on every order
    • 20% OFF 2nd & 3rd Orders
    • Plus 10% OFF all future orders
    • Adjust or cancel anytime
    View full product details
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  • True Ashwagandha
    (4.9 / 5)

    • Ashwagandha, the 'King of Ayurvedic Herbs', is rooted in ancient wisdom and  traditionally used to support the body's response to stress**.
    • Crafted from the clinically researched KSM-66® root, responsibly sourced from the Rajasthan region in India.***
    • May promote a sense of calm⁺
    • Take a pause and find balance with this daily ritual⁺

    From: $30.80
    Add to cart
    • Jar of True Ashwagandha with a black lid on a dark background
    • A person holds an open jar of Ancient + Brave’s True Ashwagandha in one hand and three capsules in the other, highlighting this adaptogenic herb known for supporting relaxation, energy, and balance.
    • A tattooed hand holds a jar of Ancient + Brave True Ashwagandha beside a glass of water. Text below notes this adaptogenic herb’s ancient wisdom for stress reduction, calming effects, and balance restoration.
    • A jar and box of Ancient + Brave True Ashwagandha capsules rest on a beige surface, featuring highlights such as traceable sourcing, potent KSM-66 form, clinical research, 100% root (no leaves), and inspired by ancient wisdom.
    • A hand holds a glass of water beside an Ancient + Brave True Ashwagandha jar and three capsules on a gold tray. Text above provides dosage instructions and recommends pairing with Triple Magnesium+ to help restore balance.
    • Ancient + Brave True Ashwagandha Supplement Facts: 2-capsule serving, 30 servings per container. Each serving provides 600mg organic KSM-66 ashwagandha root extract—an adaptogen to support balance. One-month supply.
    • A woman with straight brown hair, in a black top and gold necklace, smiles at the camera. Beside her is Dr. Jenna Macciochis quote about Ancient + Braves True Ashwagandha, featuring the adaptogenic herb KSM-66, with her signature below.
    • A tranquil river canyon at sunset with text: “Responsibly made for a happy planet.” Inspired by ancient wisdom, featuring Ancient + Brave True Ashwagandha and logos for 1% for the Planet, B Corp, Climate Neutral, and Buy Women Built.
    • A dark brown True Ashwagandha jar by Ancient + Brave features a red label with the Supplement Facts panel, highlighting Organic Ashwagandha root extract for balance, plus serving size and directions.
    • A red box of Ancient + Brave True Ashwagandha, featuring a gold geometric design. This dietary supplement contains 60 capsules with the adaptogenic herb KSM-66 to help restore balance using ancient wisdom.
    • The back of the Ancient + Brave True Ashwagandha box shows directions to take 2 capsules daily, warnings, and icons. Recycling and certification symbols are at the bottom. Keep out of reach of children.
    • Supplement facts label for True Ashwagandha by Ancient + Brave, featuring organic Ashwagandha KSM-66 (600 mg/serving). Serving size: 2 capsules, 30 servings per container. Includes other ingredients and manufacturer details.
    • The Ancient + Brave True Ashwagandha label highlights KSM-66® ashwagandha, a 100% root extract adaptogen for balance and stress relief, with a disclaimer noting responsible sourcing and that statements aren’t FDA evaluated.
    True Ashwagandha

    Ancient wisdom for modern vitality. This potent adaptogenic herb has been used for centuries to help restore balance to the body and mind.**

    Subscribe and save 30% Off
    • Instant 30% off first order
    • Get a Free Ritual Scoop with your first order
    • Free Shipping on every order
    • 20% OFF 2nd & 3rd Orders
    • Plus 10% OFF all future orders
    • Adjust or cancel anytime
    View full product details
    View full product details

Building your wellness rituals

True health is a journey shaped by small, intentional actions built over time.

The key is to begin with strong foundations, then level up with restorative rituals and targeted supplements tailored to your personal needs.

You are beautifully unique, and your health should be, too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.

Wherever your path leads, we’re here to support you at every step to create a whole body health regime that you love.

A woman with wavy dark hair sits outdoors in front of leafy green plants, wearing a flowing rose-colored dress and holding a mug, gazing thoughtfully to the side.
A ceramic mug, a gold measuring spoon, and a dark glass jar labeled “Adventure Tuva Collagen” sit on a gray surface, with a blurred plant pot in the background. A hand reaches for a jar labeled True Ashwagandha on a marble table, next to a textured glass of water on a black tray. A jar labeled True Creatine+ stands next to a glass of water and a gold scoop filled with white powder on a gray surface with dramatic lighting and shadows. A dark jar labeled Triple Magnesium+ sits on a tree root outdoors, surrounded by moss and bark, promoting whole body health and daily ritual use.

Your Daily Ritual

7am - Add effortless nourishment with a scoop of True or Wild Collagen stirred into your morning coffee.

9am - Reach for your ritual case as a self-care reminder to take your daily dose of Noble Collagen+, alongside a protein-rich breakfast to start your day.

12:30 - Power through your to-do list with True Ashwagandha, your menopause ally, to bring calm and clarity to a racing mind.

5pm - Whether it’s walking the dog or joining your favorite workout class, fuel your body and mind with a refreshing glass of True Creatine+ before enjoying some movement.

9pm - Close your day with an evening dose of Triple Magnesium+ to support deep and restorative sleep.

Learn more

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