+ Utilizes natural electrolytes within coconut water
+ Hydrates and revitalizes body and mind⁺
+ Added minerals for daily energy⁺
+ No artificial flavors or sweeteners
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Benefits
Designed to kick-start your day⁺
Each ingredient is meticulously chosen for maximum absorption⁺
Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
Utilizes the natural electrolytes within coconut water⁺
Optimal hydration is about restoring and balancing the vital minerals to support your body⁺
Why Take It
Electrolytes help draw water into cells, supporting optimal hydration where it’s needed most.**
True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – an advanced electrolyte powder that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**
Formulated without the use of artificial flavors or sweeteners.
CLINICAL TRIALS
Better post exercise & heat-stress rehydration*
Less physical fatigue*
Supports a healthy inflammatory response*
*Independent clinical study of 12 participants conducted by the Cardiff School of Sport & Health Sciences at Cardiff Metropolitan University, UK, under post-exercise and heat-stress conditions. Results may vary from person to person.
How to use
6.34 oz (180 g) Jar:
Serving Size: 1.5 tsp (6 g)
Servings Per Container: 30
Directions: Add 1.5 tsp (6 g) to 8 oz of water and consume once daily.
Ingredients & Nutritionals
Supplement Facts
per 6 g
% Daily Value
Calories
12
Total Carbohydrate
3 g
1%*
Total Sugars
0.1 g
**
Calcium (as calcium malate)
30 mg
2%
Magnesium (as magnesium citrate)
110 mg
26%
Chromium (as chromium picolinate)
48 mcg
137%
Sodium (as sodium citrate, pink Himalayan salt)
110 mg
5%
Potassium (as potassium citrate, coconut water powder)
220 mg
5%
Coconut (Cocos nucifera) water powder
3.3 g
**
Other Ingredients
Inulin (chicory root).
*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications.
KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.
30 Day Confidence Guarantee
On every purchase
Ingredients explained
Coconut water powder
For centuries, those in tropical regions have cherished the refreshing water from coconuts, not only for its taste but also for its health benefits. In fact, in Sanskrit, the coconut is called 'kalpa vriksha' meaning 'the tree that provides all necessities of life'. Coconut water is celebrated as a natural source of electrolytes, including potassium, calcium, and magnesium.
Chicory Root Inulin
Soluble fiber plays a crucial role in nourishing the diverse community of beneficial microbes in the gut microbiome – and we believe that a healthy gut is essential for overall well-being.
Our Inulin, derived from Chicory Root, is a rich source of fiber and offers a light, sweet, and subtly malty flavour, making it a truly versatile ingredient.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Calcium Malate
Calcium is the most abundant mineral in the body, with nearly 99% stored in the bones and teeth. However, this essential mineral supports much more than just bone health. It plays a vital role in hydration, nerve communication, blood clotting, hormone secretion, and muscle contraction. Our calcium malate is a highly bioavailable form of calcium, offering superior absorption compared to other forms like calcium carbonate.
Pink Himalayan Salt
Protected by snow and ice, Himalayan Pink Salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just Sodium, it contains essential electrolyte minerals like Calcium, Magnesium, and Potassium, along with an impressive array of trace minerals.
A pinch of this pristine pink salt enhances both the flavor and nutritional value, delivering a subtle yet impactful touch.
Potassium: TriPotassium Citrate
Potassium is a key mineral which is essential for maintaining proper fluid balance, regulating blood pressure, and facilitating nerve function and muscle contractions. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity. Our potassium citrate has been carefully selected for its purity and high bioavailability.
Chromium Picolinate
Chromium is a lesser-known but highly essential trace mineral with a wide range of health benefits. It plays a crucial role in blood sugar control, supporting insulin function to help enhance glucose metabolism and stabilise energy levels. Chromium also promotes nutrient metabolism, contributing to heart health, weight management, and cognitive function. Our formula includes chromium paired with picolinic acid, a form more easily absorbed than others, maximising its effectiveness.
A closer look
HYDRATED SKIN
Electrolytes help maintain optimal hydration levels throughout the body, including the skin. Hydration supports healthy-looking skin and contributes to overall radiance from within.**
KEEPING IT SIMPLE
Many electrolyte drinks contain added flavors and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydrate formula uses simple ingredients with no artificial additives.
PERFECT PERFORMANCE PAIRING
Pair True Hydrate with True Creatine+ to support physical performance and hydration. While creatine helps maintain muscle energy during high-intensity activity, electrolytes support fluid balance and muscle function -making them a powerful combination for active lifestyles.
AS NATURE INTENDED
We draw inspiration from ancient practices to address today’s needs. Our ancestors relied on mineral-rich spring water, packed with Sodium, Potassium, Magnesium, and Calcium. In contrast, modern tap water often lacks these essential electrolytes, highlighting the importance of replenishing what’s naturally missing for optimal hydration.
WITH ADDED FIBER
Many diets fall short on fiber, which is key for gut health and helps support normal blood glucose levels. True Hydrate is enriched with Chicory Root Inulin, offering a simple and tasty way to support your daily wellness while helping you meet your fiber needs.
Trusted by experts
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna Falisa
Celebrity Chef & Nutritionist
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona Sharma
Nutritionist
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDN
Dietitian Nutritionist, Ancient + Brave US
"As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara Poostchi
DDS, MS
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.
Holistic Nutritionist, Ancient + Brave US
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana Medizade
PharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Dr Jenna Macciochi
VP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo Woodhurst
VP of Nutrition & Education, Ancient + Brave
FAQs
HOW DO I KNOW IF I'M LOW ON ELECTROLYTES?
Low electrolyte levels may be more common during or after sweating, travel, or after low fluid intake. You may notice changes in how you feel such as tiredness, brain fog or sluggish digestion. Electrolytes help maintain fluid balance, which supports healthy energy levels, focus, and digestion**. If you are concerned about your electrolyte balance, always consult your healthcare provider for support.
WHY HAVE YOU CHOSEN THE LEVELS OF ELECTROLYTE SALTS AND MINERALS?
True Hydrate was formulated to provide gentle, daily support for hydration needs whether you're recovering from a workout, using a sauna, or simply looking to replenish fluids.** We've carefully selected electrolyte levels that are effective yet suitable for everyday use.*
WHY DOES MY BODY NEED ELECTROLYTES?
Hydration is vital for overall health and wellbeing. Staying hydrated can support our brain function, energy, skin health, digestion and muscle health**. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But deep, cellular hydration requires both water and electrolytes.
CAN I DRINK TRUE HYDRATE EVERYDAY?
Yes, you can enjoy True Hydrate daily. For most people, one serving per day of True Hydrate is sufficient to support hydration. Many people enjoy True Hydrate as part of their morning ritual, post-sauna, during or post workout and when traveling. e.g. flights. In warmer climates or during intense activity, a second serving may be helpful. We would not recommend more than 2 servings of True Hydrate per day, based on the levels of minerals like chromium in the formula. Always follow label directions and consult your healthcare provider if unsure.
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATE?
Absolutely, True Hydrate is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total magnesium you're consuming from all sources.
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
You should always speak to your health care provider before introducing any new supplements or dietary changes during pregnancy or breastfeeding. Due to ethical constraints, studies in pregnant and breastfeeding individuals are limited, so we are unable to make specific recommendations. If in doubt, please consult your healthcare provider.
Overall rating: 4.644105 / 5 from 458 reviews.
AI Generated Review Summary
True Hydrate is praised for its ability to hydrate effectively, improve energy levels, and enhance overall well-being. Customers appreciate its subtle taste, ease of use, and noticeable benefits for skin and muscle health.
Summary topics
Daily Ritual (3%): It was highlighted by customers that this daily ritual is perfect and hydrates at cellular level.
Drink Experience (4%): It was noted by customers that the drink is lovely tasting, not sweet at all, and very easy to drink.
Noticeable Difference (8%): Customers loved the noticeable difference in their hair, nails, and overall energy levels after using the product.
Electrolyte Benefits (3%): Customers loved the electrolytes, as they found them to be perfect for their health and well-being.
"The taste is very mild, I love coconut so this is ideal for me and the powder dissolves immediately." — Sarah B.
"A very good early morning hydration drink pleasant taste and very easy to drink." — Jackie L.
"Iv noticed a massive reduction in head aches and my skin feels fantastic , better than ever" — Danielle L.
Reviews
I actually had complements
"I was very sceptical but twice I have been told after weeks taking this that I actually look really well and glowing never had complements like this before. So this is my only new daily ritual."
— Linsay S. (5/5)
Wow!
"I have been having True Hydration for a month now. I bought it to have pre swim 3 x per week but ended up taking it daily as I like it so much 😄. Anyway, apart from loving the flavour and seeing how it helps my energy levels whilst exercising and post exercise I have found another, huge, benefit. I have suffered from Restless Leg Syndrome since childhood - it is horrid and affects my sleep and relaxation. I have not had it for three weeks now. Life changing! I have done a bit of research and it seems that Magnesium can help with RLS. Thank you A&B ❤️❤️❤️❤️❤️"
— Jules H. (5/5)
Oh wow!
"Well after a night out with family, I made a drink up and put it beside my bed ready for morning. I was the only person who came downstairs refreshed and feeling great. I have been a bit rubbish of late hydrating myself and this stuff has been fantastic and my skin, clear and lurvley!!"
— Sarah C. (5/5)
Hydrate!
"So glad I tried this at a festival this summer. This has definitely helped me through this exceptionally hot weather and tastes refreshing with a hint of coconut water. Another new ritual I have happily added to my day."
— Valerie V. (5/5)
Great product with pure ingredients
"This is a great product. I use it in my water bottle and drink a little just before and then during my pickleball sessions which are usually around two hours in duration. It makes a massive difference to my hydration and focus. I have a compromised digestive system and many products I just can’t tolerate, but I have no problems with this at all. No added sugar either, so that’s a plus too :-)"
— alisonmoloney@hotmail.com P. (5/5)
True Hydration
"Did not like this product. The taste was awful and it was very gloopy and I could not get lumps out if it even when preparing it like you suggested."
— Angie C. (5/5)
Vacation with True Hydration
"I took the sachets with me on my recent holiday to Corfu. They were small and easy enough to fit in my suitcase. They couldn't have been simpler to make up each day. One sachet in bottled water, squirt of orange squash and shake. With the temperatures soring these made me feel less dehydrated and tired. Would highly recommend them."
— Mary E. (5/5)
Struggling to prioritise in amongst other A+B supps. . .
"Think it's great but of all the things I'm now wanting to trial this feels like the one to drop if i cant get them all into a sensible routine. . . 🤷♀️"
— Lucy T. (5/5)
Life Saver
"This is just a life saver - I used to feel terrible waking up - but now I actually look forward to getting up and having my hydration drink because I instantly feel better - I do add a tiny dash of lemon cordial and ice and it’s just so refreshing - I would recommend this to anyone who feels sluggish in a morning"
— Emma B. (5/5)
Noticeable difference
"I’m always sceptical about taking supplements of any kind. My chiropractor recommended this product and I wouldn’t be without it now. Noticeable reinvigoration from drinking first thing in the morning. Love it! Highly recommended"
— Mrs c. (5/5)
Q&A
Shipping
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USA
For orders over $68, delivery is free. For orders under $68, delivery is $6.95.
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
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