Gut Health
Your gut isn’t just where digestion happens. It’s where balance begins.
Once overlooked, the gut is now understood as a foundation of whole-body health - home to trillions of microbes that influence everything from immunity and mood to hormones, skin, and energy. But in our fast-paced world, stress, poor sleep, processed foods and modern living chip away at the delicate balance within.
At Ancient + Brave, we believe gut health is not a quick fix - it’s a daily ritual of nourishment, protection, and repair. A way to tend to your inner landscape and restore the wild within.
Begin with the essentials and elevate your well-being with targeted care - step by step
Step 1 Select your foundational product
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+ A precision formula designed to nurture a thriving, balanced gut microbiome - a cornerstone of whole-body health.+
+ Supports gut barrier strength and integrity, helping maintain balance during times of stress or challenge.+
+ Features a postbiotic that promotes natural balance and helps to strengthen the vital gut-brain connection.**
From: $41.60Add to cart -
- Sourced from european bovine, providing the amino acids known for maintaining intestinal barrier integrity and tissue repair.**
- Collagen supports connective tissues, including those found in the digestive tract.**
- Hydrolyzed collagen peptides dissolve easily in hot or cold liquids and are neutral in taste and odor.+
From: $46.40Add to cart -
- Derived from MSC-certified wild-caught fish, providing the amino acids known for maintaining intestinal barrier integrity and tissue repair.**
- Collagen supports connective tissues, including those found in the digestive tract.**
- Hydrolyzed collagen peptides dissolve easily in hot or cold liquids and are neutral in taste and odor.+
From: $54.40Add to cart
Step 2 Select your supporting product
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- Optimal hydration supports intestinal motility and regularity.+
- Inulin to maintain a favorable environment for microbial balance within the gut +
- Provides electrolytes necessary for fluid balance and nutrient absorption in the intestine. +
From: $36.80Add to cart
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
7 am - Start your day with a homemade granola topped with fresh berries and a glass of kefir - a nourishing way to feed your gut.
8 am - Take your True Biome+ with a peppermint tea. Step outside for a few deep breaths and gentle movement - to calm the gut-brain axis naturally.
12:30pm - Enjoy a nourishing, fiber-rich lunch - Find a place where you can sit down and eat mindfully, remembering to carefully chew food before swallowing to support proper digestion and absorption.
3 pm – When the afternoon slump hits, add True Hydrate to your water bottle and go for a rejuvenating walk outside, enjoying the benefits of gentle movement and proper hydration.
8 pm - Wind down with a nourishing broth with added True Collagen or Wild Collagen to support your gut lining and overall resilience as you prepare for restorative sleep.+
Unsure Where To Begin?
Tell us your needs and we’ll match you with the best products to meet your health goals.
