15 suggested servings - Packets
From $1.92 per serving
Perfect for active lifestyles, this intelligent mineral blend delivers essential electrolytes to replenish and revitalize both body and mind - helping you start your day feeling renewed and balanced.
Packets - 15 Servings
from: $28.80
Benefits
Designed to kick-start your day⁺
Each ingredient is meticulously chosen for maximum absorption⁺
Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
Utilizes the natural electrolytes within coconut water⁺
Optimal hydration is about restoring and balancing the vital minerals to support your body⁺
Why Take It
Electrolytes help draw water into cells, supporting optimal hydration where it’s needed most.**
True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – electrolyte minerals that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**
Formulated without the use of artificial flavors or sweeteners.
CLINICAL TRIALS
Better post exercise & heat-stress rehydration*
Less physical fatigue*
Supports a healthy inflammatory response*
*Independent clinical study of 12 participants conducted by the Cardiff School of Sport & Health Sciences at Cardiff Metropolitan University, UK, under post-exercise and heat-stress conditions. Results may vary from person to person.
How to use
15 x 0.21 oz (6 g) Packets:
Serving Size: 1 Packet (6 g)
Servings Per Container: 15
Directions: Add 1 packet (6 g) to 8oz of water and consume once daily.
Ingredients & Nutritionals
Supplement Facts
per 6 g
% Daily Value
Calories
12
Total Carbohydrate
3 g
1%*
Total Sugars
0.1 g
**
Calcium (as calcium malate)
30 mg
2%
Magnesium (as magnesium citrate)
110 mg
26%
Chromium (as chromium picolinate)
48 mcg
137%
Sodium (as sodium citrate, pink Himalayan salt)
110 mg
5%
Potassium (as potassium citrate, coconut water powder)
220 mg
5%
Coconut (Cocos nucifera) water powder
3.3 g
**
Other Ingredients
Inulin (chicory root).
*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.
Whole Body Benefits
Finest Ingredients
Free Shipping Available
Responsibly Sourced
30 Day Confidence Guarantee
On every purchase you make
Ingredients explained
Coconut water powder
For centuries, tropical cultures have cherished coconut water - not just for its crisp, refreshing taste but as a natural source of nourishment. In Sanskrit, the coconut is known as kalpa vriksha, meaning ‘the tree that provides all necessities of life.’
Coconut water is celebrated as a natural source of electrolytes, including Potassium, Calcium, and Magnesium.
Chicory Root Inulin
Soluble fiber plays a crucial role in nourishing the diverse community of beneficial microbes in the gut microbiome – and we believe that a healthy gut is essential for overall well-being.
Our Inulin, derived from Chicory Root, is a rich source of fiber and offers a light, sweet, and subtly malty flavour, making it a truly versatile ingredient.
Marine magnesium
Sustainably sourced from red algae in the pristine waters of the Irish Sea, our Magnesium Citrate is a bioavailable form of this essential mineral. Magnesium plays a vital role in many processes throughout the body. It contributes to normal muscle and nerve function, supports electrolyte balance, helps maintain bone health, and plays a role in energy production and the reduction of tiredness and fatigue.** Despite its importance, many modern diets may fall short in magnesium - making mindful replenishment even more essential for overall wellbeing.
Calcium Malate
Calcium is the most abundant mineral in the body, with nearly 99% stored in bones and teeth. But its role extends beyond structural support - it also contributes to hydration and muscle function.
Our Calcium Malate is a well-absorbed, bioavailable form, carefully chosen to support optimal nutrient intake.
Pink Himalayan Salt
Protected by snow and ice, Himalayan pink salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just sodium, it contains essential electrolyte minerals like calcium, magnesium, and potassium, along with an impressive array of trace minerals.
Potassium: TriPotassium Citrate
Potassium is a key mineral which is essential for maintaining proper fluid balance and regulating blood pressure. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity.**
Our Potassium Citrate has been carefully selected for its purity and high bioavailability.
Chromium Picolinate
Chromium is an essential trace mineral that contributes to the maintenance of normal blood glucose levels. By supporting healthy glucose utilization, it plays a role in sustaining balanced energy throughout the day.**
A closer look
HYDRATED SKIN
Electrolytes help maintain optimal hydration levels throughout the body, including the skin. Hydration supports healthy-looking skin and contributes to overall radiance from within.**
KEEPING IT SIMPLE
Many electrolyte drinks contain added flavors and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydrate formula uses simple ingredients with no artificial additives.
PERFECT PERFORMANCE PAIRING
Pair True Hydrate with True Creatine+ to support physical performance and hydration. While creatine helps maintain muscle energy during high-intensity activity, electrolytes support fluid balance and muscle function -making them a powerful combination for active lifestyles.
AS NATURE INTENDED
We draw inspiration from ancient practices to address today’s needs. Our ancestors relied on mineral-rich spring water, packed with Sodium, Potassium, Magnesium, and Calcium. In contrast, modern tap water often lacks these essential electrolytes, highlighting the importance of replenishing what’s naturally missing for optimal hydration.
WITH ADDED FIBER
Many diets fall short on fiber, which is key for gut health and helps support normal blood glucose levels. True Hydrate is enriched with Chicory Root Inulin, offering a simple and tasty way to support your daily wellness while helping you meet your fiber needs.
FAQs
HOW DO I KNOW IF I'M LOW ON ELECTROLYTES?
Low electrolyte levels may be more common during or after sweating, travel, or after low fluid intake. You may notice changes in how you feel such as tiredness, brain fog or sluggish digestion. Electrolytes help maintain fluid balance, which supports healthy energy levels, focus, and digestion**. If you are concerned about your electrolyte balance, always consult your healthcare provider for support.
WHY HAVE YOU CHOSEN THE LEVELS OF ELECTROLYTE SALTS AND MINERALS?
True Hydrate was formulated to provide gentle, daily support for hydration needs whether you're recovering from a workout, using a sauna, or simply looking to replenish fluids.** We've carefully selected electrolyte levels that are effective yet suitable for everyday use.*
WHY DOES MY BODY NEED ELECTROLYTES?
Hydration is vital for overall health and wellbeing. Staying hydrated can support our brain function, energy, skin health, digestion and muscle health**. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But deep, cellular hydration requires both water and electrolytes.
CAN I DRINK TRUE HYDRATE EVERYDAY?
Yes, you can enjoy True Hydrate daily. For most people, one serving per day of True Hydrate is sufficient to support hydration. Many people enjoy True Hydrate as part of their morning ritual, post-sauna, during or post workout and when traveling. e.g. flights. In warmer climates or during intense activity, a second serving may be helpful. We would not recommend more than 2 servings of True Hydrate per day, based on the levels of minerals like chromium in the formula. Always follow label directions and consult your healthcare provider if unsure.
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATE?
Absolutely, True Hydrate is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total magnesium you're consuming from all sources.
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
You should always speak to your health care provider before introducing any new supplements or dietary changes during pregnancy or breastfeeding. Due to ethical constraints, studies in pregnant and breastfeeding individuals are limited, so we are unable to make specific recommendations. If in doubt, please consult your healthcare provider.
Shipping
Shipping Costs
USA
For orders over $70, delivery is free. For orders under $70, delivery is $6.95.
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology, 8, 413–421.
Anderson, R. A., Cheng, N., Bryden, N. A., Polansky, M. M., Cheng, N., Chi, J., & Feng, J. (1997). Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Diabetes, 46(11), 1786–1791.
Asbaghi, O., Fatemeh, N., Mahnaz, R. K., Ehsan, G., Elham, E., Behzad, N., Damoon, A. L., & Amirmansour, A. N. (2020). Effects of chromium supplementation on glycemic control in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Pharmacological research, 161, 105098. https://doi.org/10.1016/j.phrs.2020.105098
Koppen Ferit. (2023). Chromium and glucose metabolism: The essential trace mineral’s impact on blood sugar control. Diabetes Management. DOI: 10.37532/1758-1907.2023.13(6).542-543.
Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed., pp. 159–175). Lippincott Williams & Wilkins.
Rude, R. K., Singer, F. R., & Gruber, H. E. (2009). Skeletal and hormonal effects of magnesium deficiency. Journal of the American College of Nutrition, 28(2), 131–141.
Souza, A. C. R., Vasconcelos, A. R., Dias, D. D., Komoni, G., & Name, J. J. (2023). The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review. Nutrients, 15(24), 5127.
"Front Matter", National Academies of Sciences, Engineering, and Medicine. (1997). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: The National Academies Press.
Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. Washington, DC: National Academy Press, 1997.
Rude RK. Magnesium. In: Coates PM, Betz JM, Blackman MR, Cragg GM, Levine M, Moss J, White JD, eds. Encyclopedia of Dietary Supplements. 2nd ed. New York, NY: Informa Healthcare; 2010:527-37.
USDA, Agricultural Research Service, 2019. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016.
CALCIUM
Shrimanker, I., & Bhattarai, S. (2023, July 24). Electrolytes. In StatPearls. StatPearls Publishing.
Heaney, R. P. (2010). Calcium. In P. M. Coates, J. M. Betz, M. R. Blackman, et al. (Eds.), Encyclopedia of dietary supplements (2nd ed., pp. 101–106). Informa Healthcare.
Institute of Medicine. (2005). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press. https://doi.org/10.17226/10925
Stone, M. S., Martyn, L., & Weaver, C. M. (2016). Potassium Intake, Bioavailability, Hypertension, and Glucose Control. Nutrients, 8(7), 444. https://doi.org/10.3390/nu8070444
Champagne, C. M. (2006). Dietary interventions on blood pressure: The Dietary Approaches to Stop Hypertension (DASH) trials. Nutrition Reviews, 64(Suppl 1), S53–S56.
Lau, W. Y., Kato, H., & Nosaka, K. (2019). Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect. BMJ open sport & exercise medicine, 5(1), e000478. https://doi.org/10.1136/bmjsem-2018-000478
Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of sports sciences, 29 Suppl 1, S39–S46. https://doi.org/10.1080/02640414.2011.614269
Divya, P. M., Roopa, B. S., Manusha, C., & Balannara, P. (2023). A concise review on oil extraction methods, nutritional and therapeutic role of coconut products. Journal of food science and technology, 60(2), 441–452.
