+ Utilizes natural electrolytes within coconut water
+ Hydrates and revitalizes body and mind⁺
+ Added minerals for daily energy⁺
+ No artificial flavors or sweeteners
Each ingredient is meticulously chosen for maximum absorption⁺
Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
Utilizes the natural electrolytes within coconut water⁺
Optimal hydration is about restoring and balancing the vital minerals to support your body⁺
Why Take It
Electrolytes help draw water into cells, supporting optimal hydration where it’s needed most.**
True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – electrolyte minerals that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**
Formulated without the use of artificial flavors or sweeteners.
CLINICAL TRIALS
Better post exercise & heat-stress rehydration*
Less physical fatigue*
Supports a healthy inflammatory response*
*Independent clinical study of 12 participants conducted by the Cardiff School of Sport & Health Sciences at Cardiff Metropolitan University, UK, under post-exercise and heat-stress conditions. Results may vary from person to person.
How to use
15 x 0.21 oz (6 g) Packets:
Serving Size: 1 Packet (6 g)
Servings Per Container: 15
Directions: Add 1 packet (6 g) to 8oz of water and consume once daily.
Ingredients & Nutritionals
Supplement Facts
per 6 g
% Daily Value
Calories
12
Total Carbohydrate
3 g
1%*
Total Sugars
0.1 g
**
Calcium (as calcium malate)
30 mg
2%
Magnesium (as magnesium citrate)
110 mg
26%
Chromium (as chromium picolinate)
48 mcg
137%
Sodium (as sodium citrate, pink Himalayan salt)
110 mg
5%
Potassium (as potassium citrate, coconut water powder)
220 mg
5%
Coconut (Cocos nucifera) water powder
3.3 g
**
Other Ingredients
Inulin (chicory root).
*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.
Whole Body Benefits
Finest Ingredients
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Ingredients explained
Coconut water powder
For centuries, those in tropical regions have cherished the refreshing water from coconuts, not only for its taste but also for its health benefits. In fact, in Sanskrit, the coconut is called 'kalpa vriksha' meaning 'the tree that provides all necessities of life'. Coconut water is celebrated as a natural source of electrolytes, including potassium, calcium, and magnesium.
Chicory Root Inulin
Soluble fiber plays a crucial role in nourishing the diverse community of beneficial microbes in the gut microbiome – and we believe that a healthy gut is essential for overall well-being.
Our Inulin, derived from Chicory Root, is a rich source of fiber and offers a light, sweet, and subtly malty flavour, making it a truly versatile ingredient.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Calcium Malate
Calcium is the most abundant mineral in the body, with nearly 99% stored in the bones and teeth. However, this essential mineral supports much more than just bone health. It plays a vital role in hydration, nerve communication, blood clotting, hormone secretion, and muscle contraction. Our calcium malate is a highly bioavailable form of calcium, offering superior absorption compared to other forms like calcium carbonate.
Pink Himalayan Salt
Protected by snow and ice, Himalayan pink salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just sodium, it contains essential electrolyte minerals like calcium, magnesium, and potassium, along with an impressive array of trace minerals.
Potassium: TriPotassium Citrate
Potassium is a key mineral which is essential for maintaining proper fluid balance, regulating blood pressure, and facilitating nerve function and muscle contractions. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity. Our potassium citrate has been carefully selected for its purity and high bioavailability.
Chromium Picolinate
Chromium is a lesser-known but highly essential trace mineral with a wide range of health benefits. It plays a crucial role in blood sugar control, supporting insulin function to help enhance glucose metabolism and stabilise energy levels. Chromium also promotes nutrient metabolism, contributing to heart health, weight management, and cognitive function. Our formula includes chromium paired with picolinic acid, a form more easily absorbed than others, maximising its effectiveness.
A closer look
HYDRATED SKIN
Electrolytes help maintain optimal hydration levels throughout the body, including the skin. Hydration supports healthy-looking skin and contributes to overall radiance from within.**
KEEPING IT SIMPLE
Many electrolyte drinks contain added flavors and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydrate formula uses simple ingredients with no artificial additives.
PERFECT PERFORMANCE PAIRING
Pair True Hydrate with True Creatine+ to support physical performance and hydration. While creatine helps maintain muscle energy during high-intensity activity, electrolytes support fluid balance and muscle function -making them a powerful combination for active lifestyles.
AS NATURE INTENDED
We draw inspiration from ancient practices to address today’s needs. Our ancestors relied on mineral-rich spring water, packed with Sodium, Potassium, Magnesium, and Calcium. In contrast, modern tap water often lacks these essential electrolytes, highlighting the importance of replenishing what’s naturally missing for optimal hydration.
WITH ADDED FIBER
Many diets fall short on fiber, which is key for gut health and helps support normal blood glucose levels. True Hydrate is enriched with Chicory Root Inulin, offering a simple and tasty way to support your daily wellness while helping you meet your fiber needs.
Trusted by experts
Shauna Falisa
Celebrity Chef & Nutritionist
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Mona Sharma
Nutritionist
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Erin Ogden MDA, RDN, LDN
Dietitian Nutritionist, Ancient + Brave US
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Dr. Tara Poostchi
DDS, MS
"As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Madison Miller, M.S.
Holistic Nutritionist, Ancient + Brave US
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Dr. Ariana Medizade
PharmD, RPh, FNC
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr Jenna Macciochi
VP of Science & Innovation, Ancient + Brave
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Jo Woodhurst
VP of Nutrition & Education, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
FAQs
HOW DO I KNOW IF I'M LOW ON ELECTROLYTES?
Low electrolyte levels may be more common during or after sweating, travel, or after low fluid intake. You may notice changes in how you feel such as tiredness, brain fog or sluggish digestion. Electrolytes help maintain fluid balance, which supports healthy energy levels, focus, and digestion**. If you are concerned about your electrolyte balance, always consult your healthcare provider for support.
WHY HAVE YOU CHOSEN THE LEVELS OF ELECTROLYTE SALTS AND MINERALS?
True Hydrate was formulated to provide gentle, daily support for hydration needs whether you're recovering from a workout, using a sauna, or simply looking to replenish fluids.** We've carefully selected electrolyte levels that are effective yet suitable for everyday use.*
WHY DOES MY BODY NEED ELECTROLYTES?
Hydration is vital for overall health and wellbeing. Staying hydrated can support our brain function, energy, skin health, digestion and muscle health**. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But deep, cellular hydration requires both water and electrolytes.
CAN I DRINK TRUE HYDRATE EVERYDAY?
Yes, you can enjoy True Hydrate daily. For most people, one serving per day of True Hydrate is sufficient to support hydration. Many people enjoy True Hydrate as part of their morning ritual, post-sauna, during or post workout and when traveling. e.g. flights. In warmer climates or during intense activity, a second serving may be helpful. We would not recommend more than 2 servings of True Hydrate per day, based on the levels of minerals like chromium in the formula. Always follow label directions and consult your healthcare provider if unsure.
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATE?
Absolutely, True Hydrate is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total magnesium you're consuming from all sources.
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
You should always speak to your health care provider before introducing any new supplements or dietary changes during pregnancy or breastfeeding. Due to ethical constraints, studies in pregnant and breastfeeding individuals are limited, so we are unable to make specific recommendations. If in doubt, please consult your healthcare provider.
Shipping
Shipping Costs
USA
For orders over $70, delivery is free. For orders under $70, delivery is $6.95.
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology, 8, 413–421.
Riebl, S. K., & Davy, B. M. (2013). The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSM's health & fitness journal, 17(6), 21–28. https://doi.org/10.1249/FIT.0b013e3182a9570f
Anderson, R. A., Cheng, N., Bryden, N. A., Polansky, M. M., Cheng, N., Chi, J., & Feng, J. (1997). Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Diabetes, 46(11), 1786–1791.
Asbaghi, O., Fatemeh, N., Mahnaz, R. K., Ehsan, G., Elham, E., Behzad, N., Damoon, A. L., & Amirmansour, A. N. (2020). Effects of chromium supplementation on glycemic control in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Pharmacological research, 161, 105098. https://doi.org/10.1016/j.phrs.2020.105098
Koppen Ferit. (2023). Chromium and glucose metabolism: The essential trace mineral’s impact on blood sugar control. Diabetes Management. DOI: 10.37532/1758-1907.2023.13(6).542-543.
Carlson, J. L., Erickson, J. M., Lloyd, B. B., & Slavin, J. L. (2018). Health Effects and Sources of Prebiotic Dietary Fiber. Current developments in nutrition, 2(3), nzy005. https://doi.org/10.1093/cdn/nzy005
Slavin J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417
MAGNESIUM
Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed., pp. 159–175). Lippincott Williams & Wilkins.
Rude, R. K., Singer, F. R., & Gruber, H. E. (2009). Skeletal and hormonal effects of magnesium deficiency. Journal of the American College of Nutrition, 28(2), 131–141.
Souza, A. C. R., Vasconcelos, A. R., Dias, D. D., Komoni, G., & Name, J. J. (2023). The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review. Nutrients, 15(24), 5127.
"Front Matter", National Academies of Sciences, Engineering, and Medicine. (1997). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: The National Academies Press.
Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. Washington, DC: National Academy Press, 1997.
Rude RK. Magnesium. In: Coates PM, Betz JM, Blackman MR, Cragg GM, Levine M, Moss J, White JD, eds. Encyclopedia of Dietary Supplements. 2nd ed. New York, NY: Informa Healthcare; 2010:527-37.
USDA, Agricultural Research Service, 2019. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016.
CALCIUM
Shrimanker, I., & Bhattarai, S. (2023, July 24). Electrolytes. In StatPearls. StatPearls Publishing.
Heaney, R. P. (2010). Calcium. In P. M. Coates, J. M. Betz, M. R. Blackman, et al. (Eds.), Encyclopedia of dietary supplements (2nd ed., pp. 101–106). Informa Healthcare.
Institute of Medicine. (2005). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press. https://doi.org/10.17226/10925
Stone, M. S., Martyn, L., & Weaver, C. M. (2016). Potassium Intake, Bioavailability, Hypertension, and Glucose Control. Nutrients, 8(7), 444. https://doi.org/10.3390/nu8070444
Champagne, C. M. (2006). Dietary interventions on blood pressure: The Dietary Approaches to Stop Hypertension (DASH) trials. Nutrition Reviews, 64(Suppl 1), S53–S56.
Lau, W. Y., Kato, H., & Nosaka, K. (2019). Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect. BMJ open sport & exercise medicine, 5(1), e000478. https://doi.org/10.1136/bmjsem-2018-000478
Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of sports sciences, 29 Suppl 1, S39–S46. https://doi.org/10.1080/02640414.2011.614269
Divya, P. M., Roopa, B. S., Manusha, C., & Balannara, P. (2023). A concise review on oil extraction methods, nutritional and therapeutic role of coconut products. Journal of food science and technology, 60(2), 441–452.
Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition, 9(1), 1. https://doi.org/10.1186/1550-2783-9-1
Pink himalayan salt:
DRAKE, S.L. and DRAKE, M.A. (2011), COMPARISON OF SALTY TASTE AND TIME INTENSITY OF SEA AND LAND SALTS FROM AROUND THE WORLD. Journal of Sensory Studies, 26: 25-34. https://doi.org/10.1111/j.1745-459X.2010.00317.x
Fayet-Moore, F., Wibisono, C., Carr, P., Duve, E., Petocz, P., Lancaster, G., McMillan, J., Marshall, S., & Blumfield, M. (2020). An Analysis of the Mineral Composition of Pink Salt Available in Australia. Foods (Basel, Switzerland), 9(10), 1490. https://doi.org/10.3390/foods9101490
