1 month supply
2 week supply
*Independent clinical study of 12 participants conducted by the Cardiff School of Sport & Health Sciences at Cardiff Metropolitan University, UK, under post-exercise and heat-stress conditions. Results may vary from person to person.
| per 6 g | % Daily Value | |
|---|---|---|
| Calories | 12 | |
| Total Carbohydrate | 3 g | 1%* |
| Total Sugars | 0.1 g | ** |
| Calcium (as calcium malate) | 30 mg | 2% |
| Magnesium (as magnesium citrate) | 110 mg | 26% |
| Chromium (as chromium picolinate) | 48 mcg | 137% |
| Sodium (as sodium citrate, pink Himalayan salt) | 110 mg | 5% |
| Potassium (as potassium citrate, coconut water powder) | 220 mg | 5% |
| Coconut (Cocos nucifera) water powder | 3.3 g | ** |
Inulin (chicory root).
On every purchase
Electrolytes help maintain optimal hydration levels throughout the body, including the skin. Hydration supports healthy-looking skin and contributes to overall radiance from within.**
Many electrolyte drinks contain added flavors and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydrate formula uses simple ingredients with no artificial additives.
Pair True Hydrate with True Creatine+ to support physical performance and hydration. While creatine helps maintain muscle energy during high-intensity activity, electrolytes support fluid balance and muscle function -making them a powerful combination for active lifestyles.
We draw inspiration from ancient practices to address today’s needs. Our ancestors relied on mineral-rich spring water, packed with Sodium, Potassium, Magnesium, and Calcium. In contrast, modern tap water often lacks these essential electrolytes, highlighting the importance of replenishing what’s naturally missing for optimal hydration.
Many diets fall short on fiber, which is key for gut health and helps support normal blood glucose levels. True Hydrate is enriched with Chicory Root Inulin, offering a simple and tasty way to support your daily wellness while helping you meet your fiber needs.
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna FalisaCelebrity Chef & Nutritionist
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona SharmaNutritionist
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDNDietitian Nutritionist, Ancient + Brave US
"As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara PoostchiDDS, MS
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.Holistic Nutritionist, Ancient + Brave US
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana MedizadePharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Dr Jenna MacciochiVP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo WoodhurstVP of Nutrition & Education, Ancient + Brave
True Hydrate contains no artificial sweeteners or flavors. Instead, it delivers electrolytes sourced from coconut water alongside key minerals including sodium, potassium, magnesium, chromium, and calcium.
Designed to support everyday hydration, True Hydrate makes it simple to replenish electrolytes as part of your daily routine.
True Hydrate has a light, clean taste with a subtle hint of coconut from its natural source.
It's designed to be refreshing and easy to mix into water without an overpowering flavor.
Yes. Each packet contains 6g, equivalent to one serving from the jar (½ scoop or 1 heaped teaspoon).
Yes. Staying hydrated is important during fasting, and many people choose to incorporate True Hydrate into their fasting routine.
If you have specific questions about fasting protocols, we recommend consulting your healthcare provider.
True Hydrate can be enjoyed whenever you need hydration support, whether that's before, during, or after exercise.
Simply follow the recommended serving guidelines and adjust based on your individual needs and activity levels.
This may vary depending on your activity level and individual hydration needs.
If you're losing electrolytes through exercise, hot weather, or sauna use, you may choose to take up to two packets per day. We do not recommend exceeding this amount.
If you're getting electrolytes from other sources, you may wish to adjust your intake accordingly.
Yes. True Hydrate can be combined with other Ancient + Brave products as part of your daily wellness routine.
Many customers enjoy pairing True Hydrate with True Collagen, True Biome, or True Creatine+.
Yes. Ancient + Brave products are designed to complement one another and can generally be taken together as part of a daily routine.
Many people choose to combine products based on their individual wellness goals. As with any supplement routine, we recommend following serving instructions and consulting your healthcare provider if you have questions about your specific needs.
True Hydrate pairs well with several Ancient + Brave rituals depending on your goals:
True Creatine+ for an active lifestyle routine.
True Collagen or Wild Collagen as part of a daily wellness ritual.
True Biome for daily gut health and whole-body wellness support.
If you are pregnant, nursing, or under medical supervision, we recommend speaking with your healthcare provider before introducing any new supplement.
True Hydrate is formulated for adults.
If you are considering giving this product to a child or teenager, we recommend consulting a pediatrician or qualified healthcare professional to determine whether it is appropriate for their individual needs.
Yes. True Hydrate is designed for daily use and can be incorporated into your routine consistently over time.
Simply mix one packet into water and stir or shake until dissolved.
Adjust the amount of water to suit your preferred taste.
We hope you love your Ancient + Brave ritual. If for any reason you're not completely satisfied with your purchase, please visit our Returns Policy page for the most up-to-date information on returns, eligibility, and refund processing.
For additional support, please contact our customer care team.
Overall rating: 4.6682243 / 5 from 428 reviews.
True Hydrate Packets are praised for their ability to hydrate and energize users, with a focus on their electrolyte content and hydration properties. Customers appreciate the taste and the noticeable difference in their energy levels and overall health. The powder form is versatile, suitable for various uses, and the product is ideal for active lifestyles.
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"This is a great product. I use it in my water bottle and drink a little just before and then during my pickleball sessions which are usually around two hours in duration. It makes a massive difference to my hydration and focus. I have a compromised digestive system and many products I just can’t tolerate, but I have no problems with this at all. No added sugar either, so that’s a plus too :-)"
"This is just a life saver - I used to feel terrible waking up - but now I actually look forward to getting up and having my hydration drink because I instantly feel better - I do add a tiny dash of lemon cordial and ice and it’s just so refreshing - I would recommend this to anyone who feels sluggish in a morning"
"I’ve been taking this consistently daily for many months including in winter because I walk a lot and I like including it in my daily hydration routine. However there’s been a medical instance recently where I’ve had suspected high creatinine levels which affects kidneys which at my age (71) is not good news. So for now because I’m due follow up tests I’m not including it. I’m a bit disappointed at this, minerals are good for the body but maybe there are some that don’t suit us all."
"I’ve struggled for a long time to drink enough water, and these True Hydration Sachets have been a game changer for me. The taste is light and refreshing, not overly sweet or artificial like many other hydration products I’ve tried. I’ve noticed I feel more hydrated, have better energy throughout the day, and I’m reaching for water much more often. They’re easy on my stomach and fit perfectly into my daily routine. The quality is excellent, and I love that the ingredients are thoughtfully chosen. For anyone looking for a hydration product that actually makes a difference, I would highly recommend True Hydration Sachets. They have become a staple in my wellness routine, and I’ll definitely be repurchasing."
"I bought the jar of true hydrate and use it at home. When I travel I use the packets. For some reason, the powder from the packets tastes different than from the jar. The powder from the jar is so subtle that it doesn't really taste like anything but not the packets. I won't be reordering the packets but definitely the jar."
"I like the mild coconut flavour without it tasting too salty. So easy to use and good to know it’s making the water you drink work effectively to keep you more hydrated. No more dizzy spells when working out, even on an empty tummy."
"I am enjoying this product. I love the convenient sachets I can put in my bag and take with me when I need a boost. The taste is neutral and being gluten free is a win for me."
"I have find thatTrue Hydration made my skin more smoother and my nail are growing stronger,my hair has life back in it,"
"It has already increased my hydration in 2 weeks. I just added the one serving with water daily. My only bugbear is that it doesn’t have its own serving scoop. The recommended 1/2 an Ancient & Brave scoop feels a little unclear and adds an unnecessary step. It feels a quality product like this should have its own serving scoop."
"The only reason for 4 stars is the powder does not dissolve easily. It needs to be stirred quite a lot. But once dissolved there is a pleasant mild coconut taste and this does make you feel hydrated. Great for after a workout and the morning after some drinks. Really handy to have sachets especially if your away."
