Ancient + Brave Guide to the Hamptons

Where to eat, move, restore, and gather this summer.

July is taking us to the Hamptons for a month of movement, community, and wellness experiences, and we could not be more excited to spend time on the East End. Throughout the month, we will be partnering with some of our favorite studios, wellness destinations, and creative communities, bringing Ancient + Brave rituals to classes, workshops, and events designed to leave you feeling supported from within.

Of course, no trip to the Hamptons is complete without exploring everything else the East End has to offer. Between events, we will be making our way through neighborhood farm stands, early morning movement classes, long lunches with friends, days by the water, and a few iconic local spots that have become part of every summer itinerary.

Whether you are joining us at one of our events or simply planning your own weekend out East, consider this our guide to where we will be eating, moving, restoring, and gathering all month long.

Join Us This July

Our July calendar is filled with opportunities to move, connect, and experience Ancient + Brave in person.

We'll begin the month in Montauk with DanceBody at Hero Beach Club, where Katia Pryce and Kenny Santucci will host The Summer Social – a morning of movement, restoration, and community. Guests will leave with samples of True Hydrate, our electrolyte blend designed to support hydration during long summer days.

From July 15-20, you'll find us at The Class Montauk Summer Residency, one of the highlights of our summer. Throughout the residency we'll be sampling Ancient + Brave, with a special class led by founder Taryn Toomey on July 19. Guests attending this experience will also receive a full-size Wild Collagen and our signature gold ritual scoop to continue their ritual at home.

On July 17, we'll start the morning with the YVO Warrior Ruck, meeting at Sagaponack General Store for a community three-mile ruck before refueling with Ancient + Brave discovery boxes. Later that afternoon, we'll head to Shou Sugi Ban House for a journaling workshop with Laura Rubin of AllSwell Creative. Guests will enjoy our signature Creatini functional mocktail, take home our best-selling Power Duo, and leave with a copy of Laura's latest book - “The Big Unlock”.

We'll close out the month in Bridgehampton alongside DanceBody at The Hub, supporting recovery after their Strength class with supplements designed to replenish hydration, energy, and muscle recovery.

If you're spending time in the Hamptons this July, we'd love to see you along the way.

Start Your Morning with Movement

One of the things we love most about the Hamptons is how naturally movement becomes part of the day. Whether it's an early Pilates class before breakfast or a mindful reset through breathwork and meditation, there are countless ways to begin the morning feeling grounded.

The Class has become one of our favorite places to reconnect with both body and mind. Blending movement, music, and breath, each class offers something far beyond a traditional workout.

For Pilates lovers, New York Pilates is always on our list. With several Hamptons locations and convenient seasonal class packages, it's an easy addition to any summer routine. We also love KZ Pilates, a beautiful boutique studio offering thoughtfully programmed reformer classes in an intimate setting. 

If you're looking to switch things up, Montauk Yacht Club is another destination worth adding to your list. With its new padel courts opening this summer, it's the perfect place to embrace one of the fastest-growing sports while enjoying a little friendly competition with friends.

Before heading out for the day, we almost always add True Creatine+  to our morning routine. Whether we're making our way to Pilates, joining a community ruck, or spending the day exploring the East End, it's an effortless way to support strength, energy, and recovery, helping us get the most out of every movement-filled day.

Farm Stands Worth the Stop

If there's one thing we never skip while we're out East, it's visiting the local farm stands. They aren't simply places to shop, they're part of the rhythm of the Hamptons, making it easy to eat seasonally, support local growers, and build simple meals around what's freshest.

No stop is more iconic than Round Swamp Farm, Beloved by locals and visitors alike, it's famous for its prepared foods, fresh produce, baked goods, and its legendary chicken salad (which absolutely lives up to the hype). It's the first place we'll stop before heading to the beach.

For organic produce and one of the area's loveliest cafés, Amber Waves Farm is another favorite. Whether you're picking up vegetables for dinner or lingering over breakfast, it's a beautiful reminder of just how much the East End celebrates seasonal food.

Sagaponack General Store has also become one of our favorite gathering places. Stop in for coffee, breakfast, or picnic provisions before settling onto the porch and watching the morning unfold.

If you're looking for somewhere a little more tucked away, Vicki's Veggies is a true local gem. Family-owned and refreshingly unassuming, it's known for fresh produce, homemade prepared foods, and the kind of warm hospitality that's becoming harder to find.

You'll also find us stopping by Balsam Farm Stand, Spring Close Farm, and Share the Harvest Farm, each offering its own take on the East End's rich farming tradition.

Beach Days

A summer guide to the Hamptons would not be complete without time by the water. In East Hampton, Main Beach, Egypt Beach, and Georgica Beach are all beautiful places for a morning walk, an afternoon swim, or a few quiet hours with a good book.

Farther east in Montauk, Ditch Plains is known for its surf culture and relaxed energy, while South Edison Beach offers another easy place to spend the day by the ocean. The beach in front of Gurney’s is also a favorite when you want to pair time by the water with a more leisurely afternoon.

A few True Hydrate sachets are always tucked into our beach bag, making it easy to replenish electrolytes after a swim, a long walk, or an afternoon in the sun. It's a simple ritual that helps you stay hydrated and feeling your best while making the most of long summer days.

Where We're Eating

Some of the best meals in the Hamptons aren't elaborate, they're simple, seasonal, and shared with good company.

For breakfast or a casual lunch, Harbor Market & Kitchen is one of our favorite stops for fresh salads, sandwiches, and beautifully prepared grab-and-go meals. Tutto Caffè is our go-to for coffee while wandering Southampton.

When there's time to slow down, we'll usually make our way to Lulu Kitchen & Bar, where wood-fired cooking and seasonal ingredients are always the focus. Tutto il Giorno remains an East End classic for Italian food, while Bostwick's Chowder House is perfect for fresh seafood after a day by the water. If you're craving something more casual, Townline BBQ never disappoints.

Don't Miss Golden Hour

Few places capture a Hamptons summer quite like Wölffer Estate Vineyard. As the afternoon gives way to evening, the vineyard becomes one of our favorite places to gather, slow down, and toast another day spent out East.

See You Out East

The Hamptons has a way of reminding us that wellness isn't built through one grand gesture, but rather found in the smaller moments. A movement class before the day begins. Fresh food shared around a table. Time outdoors. Conversations that linger a little longer. The simple rituals that leave you feeling more connected by the end of the day than when it began.

If you're spending time on the East End this summer, we hope this guide helps you discover a few new favorites along the way. And if you happen to see us at one of our events, please come and say hello. We'd love to meet you!