This bundle is ideal for individuals looking to support strength, energy, and overall resilience as part of their daily routine.
It’s especially supportive for:

• Those focused on maintaining muscle, mobility, and recovery
  Individuals navigating busy, high-demand lifestyles
• Anyone looking to support both physical performance and cognitive function
• Suitable for both men and women, and particularly relevant as part of healthy aging.
  

These two formulas work in complementary ways to support the body from both a structural and cellular level.

• True Collagen provides Type I hydrolyzed collagen peptides to support the body’s natural collagen production, helping maintain skin, joints, and connective tissue⁺
• True Creatine+ supports cellular energy production, muscle function, and cognitive performance with creatine, taurine, magnesium, and vitamin D⁺

Together, they support both structure and function: collagen helps maintain the body’s physical framework, while creatine supports energy and performance within that system.

Consistency is key.

• Short term: Some individuals notice support in energy, focus, and workout recovery within the first few weeks
• Longer term: With consistent daily use over several weeks to months, this duo may support muscle strength, joint integrity, skin health, and overall resilience⁺

Creatine stores typically take ~2-3 weeks to fully saturate with daily use, while collagen benefits build over time with consistent intake.

Both products are unflavored and designed to integrate easily into your daily routine.

• True Collagen is neutral in taste and dissolves smoothly
• True Creatine+ is also unflavored, with no noticeable aftertaste when properly mixed

When combined, they create a neutral base that can be added to coffee, smoothies, or water without significantly altering flavor or texture.

Typical daily use:

Daily (any time):

Add 1 serving True Creatine+ (6 g) to water, juice, or your preferred drink

Add 1-2 servings True Collagen (6–12 g) to coffee, tea, smoothies, or meals

Timing:

Creatine can be taken anytime, though many prefer morning or post-workout

Collagen is flexible and can be taken once or twice daily

Both dissolve easily in hot or cold liquids (avoid adding collagen to carbonated drinks).

When taking 1 serving of each:

True Collagen (6 g):

Collagen peptides (Type I): 6 g

Protein: 5 g

True Creatine+ (6 g):

Creatine monohydrate: 4.5 g

Taurine: 1 g

Magnesium: 55 mg (14% DV)

Vitamin D: 0.7 mcg (4% DV)

Combined intake:

Supports daily protein intake (5 g from collagen; note collagen is not a complete protein)

Provides a clinically relevant dose of creatine to support muscle energy and performance⁺

Yes, this bundle layers well into a broader routine.

• Pair with True Hydrate for hydration support
• Add True Biome for gut-focused support
• Incorporate True Nightcap as an evening ritual

Be mindful when combining with additional magnesium or vitamin D-containing products.

No. True Collagen is derived from bovine collagen and is not vegan.  True Creatine+ is vegan-friendly.

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

Due to limited research in these populations, we are unable to make specific recommendations.