This bundle is ideal for individuals looking to support daily energy, hydration, and performance.

It’s especially supportive for:

• Active lifestyles, training, or recovery
• Busy schedules that require sustained focus and mental clarity
• Anyone looking to maintain strength and hydration throughout the day

Suitable for both men and women.

These two formulas work together to support both cellular energy and hydration, which are foundational to daily performance.

• True Creatine+ supports muscle function, energy metabolism, and cognitive performance with creatine, taurine, magnesium, and vitamin D⁺
• True Hydrate delivers key electrolytes including Sodium, Potassium, Magnesium, and Calcium to support hydration and daily energy⁺

Together, they help support energy production and fluid balance, creating a strong foundation for both physical and mental performance.

Both products are neutral and easy to mix.

• True Creatine+ is unflavored with no noticeable aftertaste when mixed well
• True Hydrate has a clean, neutral taste derived from coconut water, with no artificial flavors or sweeteners

When combined, they create a lightly mineral, neutral-tasting drink that can be enjoyed on its own or added to other beverages.

Consistency is key.

• Short term: Some individuals notice improved hydration and a greater sense of energy and focus within days
• Longer term: With daily use over several weeks, this duo may support muscle strength, endurance, recovery, and sustained cognitive performance⁺

Creatine stores typically take 2–3 weeks to fully build with consistent use.

Typical daily use:

Daily (any time):

Add 1 serving True Creatine+ (6 g) to water or your preferred beverage

Add 1 serving True Hydrate (6 g) to water

Option to combine:

Both can be added to the same drink for convenience

Timing:

Creatine can be taken anytime, though many prefer morning or post-workout

Hydrate can be used throughout the day, especially around exercise, sauna, or travel

Both dissolve easily in cold liquids.

When taking 1 serving of each:

True Creatine+ (6 g):

Creatine monohydrate: 4.5 g

Taurine: 1 g

Magnesium: 55 mg (14% DV)

Vitamin D: 0.7 mcg (4% DV)

True Hydrate (6 g):

Magnesium: 110 mg (26% DV)

Sodium: 110 mg (5% DV)

Potassium: 220 mg (5% DV)

Calcium: 30 mg (2% DV)

Chromium: 48 mcg (137% DV)

Combined intake:

Magnesium: 165 mg (~40% DV)

Plus a full spectrum of electrolytes alongside creatine and taurine to support energy and hydration⁺

Yes, this bundle integrates easily into a broader routine.

• Pair with True Collagen for structural support
• Add True Biome for gut support
• Incorporate True Nightcap as an evening ritual

Be mindful when combining with additional magnesium-containing products.

Yes. Both True Creatine+ and True Hydrate are vegan-friendly.

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

Due to limited research in these populations, we are unable to make specific recommendations.