Skin + Gut Ritual
A daily ritual designed to support inner balance and skin vitality from within.⁺
- True Biome combines prebiotics, postbiotics, and L-glutamine to support a balanced gut environment, digestive function, and gut lining integrity.⁺
- True Collagen provides hydrolyzed collagen peptides to support skin elasticity, hair, joints, and overall structural integrity.⁺
Together, this pairing supports the gut-skin connection and a consistent daily routine for overall skin health and internal balance.*
why Take it
- Collagen is the most abundant structural protein in the body, which supports the overall health of our skin, joints, bones and more.**
- As our natural collagen levels decline with age, high-quality supplementation can support collagen production.**
Research suggests that Type I Hydrolyzed Bovine Collagen Peptides act as messengers that support the body’s own collagen synthesis and repair mechanisms.
Your gut isn’t just a digestive organ – it’s a dynamic ecosystem, nurtured by nutrients, influenced by daily habits, and challenged by the demands of modern living. True Biome is carefully crafted with PHGG fiber to feed beneficial microbes, L-glutamine – an amino acid and building block of the gut lining – and postbiotics to support your unique microbial balance.⁺
How to Use
True Collagen 7.05 oz (200 g) Jar:
- Serving Size: 2 tsp (6 g)
- Servings Per Container: About 33
- Directions: Add 2 tsp (6 g) to a hot or cold drink of your choice. Take up to a maximum of 2 servings daily.
- N.B. While collagen has 8 of the 9 essential amino acids, it is not a complete protein. Use this product as a food supplement only. Do not use it for weight reduction.
True Biome 6.35oz (180 g) Jar:
Our True Biome powder is neutral in taste, making it easy to add to water or any hot or cold drink of your choice.
For optimal benefits, we recommend using it daily and consistently.
Suggested daily use:
We recommend 2.5 teaspoons (6g) per day. Mix with 8-10 oz (250 ml) of your chosen drink and stir well. If you have a sensitive digestive system or are new to these ingredients, we suggest starting with half a serving (3 g) for the first few days, then gradually increasing to a full serving (6 g) as your body adjusts.
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Whole Body Benefits
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Finest Ingredients
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Free Shipping Available
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Responsibly Sourced
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30 Day Confidence Guarantee
On every purchase you make
What’s inside
- A hero product for whole body health⁺
- Collagen is naturally found in skin, joints and bones⁺
- Effortlessly nourishes from within⁺
- Combines prebiotics, postbiotics and L-glutamine
- Made for consistent, everyday gut support⁺
- Gentle formula for daily harmony⁺
True Collagen
True Biome
Shipping
Shipping Costs
USA
For orders over $70, delivery is free.
For orders under $70, delivery is $6.95.
Please allow 5-8 days to receive your order.
UK and Europe
For orders to the UK please visit ancientandbrave.earth.
For orders to the EU please visit ancientandbrave.eu.
30 Day Confidence Guarantee
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
For more details, please see our Returns Policy.
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FAQs
Who is this bundle for?
This bundle is ideal for individuals looking to support skin health and internal balance through a consistent daily routine.
It’s especially supportive for:
+ Those focused on skin vitality, texture, and overall appearance
+ Individuals looking to support digestive function and gut health
+ Anyone interested in supporting the gut-skin connection from within
Suitable for both men and women.
Why take True Biome + True Collagen together?
These two formulas work together to support both the gut environment and the body’s structural foundation.
+ True Biome combines prebiotics, postbiotics, and L-glutamine to support digestive function, gut lining integrity, and microbial balance⁺
+ True Collagen provides Type I hydrolyzed collagen peptides to support the body’s natural collagen production, helping maintain skin, hair, and connective tissue⁺
Together, they support the gut-skin connection, helping to create a more balanced internal environment that reflects outwardly.
What do these products taste like when combined?
Both products are neutral and easy to incorporate into your daily routine.
+ True Biome has a neutral taste and blends easily into water or other drinks
+ True Collagen is also neutral and dissolves smoothly
When combined, they create a clean, neutral base that can be added to water, coffee, or smoothies without significantly altering taste or texture.
What results can I expect / how long does it take?
Consistency is key.
+ Short term: Some individuals notice improvements in digestion and overall gut comfort within days to weeks
+ Longer term: With consistent daily use over several weeks to months, this duo may support skin appearance, gut balance, and overall internal resilience⁺
Results will vary depending on individual lifestyle and baseline.
How do I take True Biome and True Collagen together?
Typical daily use:
Daily (any time):
Add True Biome (6 g) to water or your preferred drink
Add True Collagen (6–12 g) to coffee, tea, smoothies, or meals
Option to combine:
Both can be mixed into the same drink for convenience
For sensitive digestion:
Start with half a serving of True Biome (3 g) and gradually increase to a full serving
Both dissolve easily in hot or cold liquids (avoid adding collagen to carbonated drinks).
How much am I getting if I take both?
When taking 1 serving of each:
True Collagen (6 g):
Collagen peptides (Type I): 6 g
Protein: 5 g
True Biome (6 g):
Prebiotic fiber (PHGG)
L-glutamine (amino acid supporting gut lining)
Postbiotics
Combined intake highlights:
Collagen peptides: 6–12 g depending on serving
Protein: 5 g (collagen is not a complete protein)
A combination of prebiotics, postbiotics, and amino acids to support gut balance and digestive function⁺
Can I mix this bundle with other Ancient + Brave products?
Yes, this bundle can be layered into a broader routine.
+ Pair with True Hydrate for hydration support
+ Add True Creatine+ for energy and performance
+ Incorporate True Nightcap as an evening ritual
Is this kit suitable for vegans?
No. True Collagen is derived from bovine collagen and is not vegan.
True Biome is vegan-friendly.
Is this kit suitable during pregnancy?
If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.
Due to limited research in these populations, we are unable to make specific recommendations.