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FAQs
Who is this bundle for?
This bundle is ideal for individuals looking to support skin health and internal balance through a consistent daily routine.
It’s especially supportive for:
+ Those focused on skin vitality, texture, and overall appearance
+ Individuals looking to support digestive function and gut health
+ Anyone interested in supporting the gut-skin connection from within
Suitable for both men and women.
Why take True Biome + True Collagen together?
These two formulas work together to support both the gut environment and the body’s structural foundation.
+ True Biome combines prebiotics, postbiotics, and L-glutamine to support digestive function, gut lining integrity, and microbial balance⁺
+ True Collagen provides Type I hydrolyzed collagen peptides to support the body’s natural collagen production, helping maintain skin, hair, and connective tissue⁺
Together, they support the gut-skin connection, helping to create a more balanced internal environment that reflects outwardly.
What do these products taste like when combined?
Both products are neutral and easy to incorporate into your daily routine.
+ True Biome has a neutral taste and blends easily into water or other drinks
+ True Collagen is also neutral and dissolves smoothly
When combined, they create a clean, neutral base that can be added to water, coffee, or smoothies without significantly altering taste or texture.
What results can I expect / how long does it take?
Consistency is key.
+ Short term: Some individuals notice improvements in digestion and overall gut comfort within days to weeks
+ Longer term: With consistent daily use over several weeks to months, this duo may support skin appearance, gut balance, and overall internal resilience⁺
Results will vary depending on individual lifestyle and baseline.
How do I take True Biome and True Collagen together?
Typical daily use:
Daily (any time):
Add True Biome (6 g) to water or your preferred drink
Add True Collagen (6–12 g) to coffee, tea, smoothies, or meals
Option to combine:
Both can be mixed into the same drink for convenience
For sensitive digestion:
Start with half a serving of True Biome (3 g) and gradually increase to a full serving
Both dissolve easily in hot or cold liquids (avoid adding collagen to carbonated drinks).
How much am I getting if I take both?
When taking 1 serving of each:
True Collagen (6 g):
Collagen peptides (Type I): 6 g
Protein: 5 g
True Biome (6 g):
Prebiotic fiber (PHGG)
L-glutamine (amino acid supporting gut lining)
Postbiotics
Combined intake highlights:
Collagen peptides: 6–12 g depending on serving
Protein: 5 g (collagen is not a complete protein)
A combination of prebiotics, postbiotics, and amino acids to support gut balance and digestive function⁺
Can I mix this bundle with other Ancient + Brave products?
Yes, this bundle can be layered into a broader routine.
+ Pair with True Hydrate for hydration support
+ Add True Creatine+ for energy and performance
+ Incorporate True Nightcap as an evening ritual
Is this kit suitable for vegans?
No. True Collagen is derived from bovine collagen and is not vegan.
True Biome is vegan-friendly.
Is this kit suitable during pregnancy?
If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.
Due to limited research in these populations, we are unable to make specific recommendations.