Gut Nourishing Dip made with True Biome

Supporting gut health can be simple and easily woven into your day-to-day routine. We have created a delicious bean-based dip, rich in fiber and sure to satisfy. It’s a quick home-made alternative to traditional hummus. All you need is a blender– and don’t forget, your daily ritual, True Biome. 

True Biome, our daily gut support supplement, is officially patent pending and Low FODMAP Certified™ by Monash University. It takes a comprehensive approach to gut health and cares for your gut ecosystem using three key components: 

Feeds your microbes with the gentle prebiotic fiber, PHGG.

Supports the gut lining with amino acid L-glutamine.

Protects gut resilience with immune-supporting postbiotics.

Recipe

Nutritionist Tip: Serve alongside some pita bread or colorful veggies, including carrots, peppers and cucumbers - a variety of plants and fiber-rich options to help further support your gut health.

Ingredients:

+ 1 can (14.5 oz) cannellini beans, drained and rinsed
+ 2.5 tsp (6g) True Biome
+ 4-5 sundried tomatoes
+ 2-3 Tbsp olive Oil
+ Pinch of salt and pepper for seasoning

Method:

Step 1: Put all of the ingredients into a blender

Step 2: Blitz until smooth. Add a splash of water if needed to thin out the consistency.

Step 3: Enjoy and serve with some colorful veggies or pita bread.