• Jar of True Ashwagandha with a black lid on a dark background
  • A person holds an open jar of Ancient + Brave’s True Ashwagandha in one hand and three capsules in the other, highlighting this adaptogenic herb known for supporting relaxation, energy, and balance.
  • A tattooed hand holds a jar of Ancient + Brave True Ashwagandha beside a glass of water. Text below notes this adaptogenic herb’s ancient wisdom for stress reduction, calming effects, and balance restoration.
  • A jar and box of Ancient + Brave True Ashwagandha capsules rest on a beige surface, featuring highlights such as traceable sourcing, potent KSM-66 form, clinical research, 100% root (no leaves), and inspired by ancient wisdom.
  • A hand holds a glass of water beside an Ancient + Brave True Ashwagandha jar and three capsules on a gold tray. Text above provides dosage instructions and recommends pairing with Triple Magnesium+ to help restore balance.
  • Ancient + Brave True Ashwagandha Supplement Facts: 2-capsule serving, 30 servings per container. Each serving provides 600mg organic KSM-66 ashwagandha root extract—an adaptogen to support balance. One-month supply.
  • A woman with straight brown hair, in a black top and gold necklace, smiles at the camera. Beside her is Dr. Jenna Macciochis quote about Ancient + Braves True Ashwagandha, featuring the adaptogenic herb KSM-66, with her signature below.
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  • A dark brown True Ashwagandha jar by Ancient + Brave features a red label with the Supplement Facts panel, highlighting Organic Ashwagandha root extract for balance, plus serving size and directions.
  • A red box of Ancient + Brave True Ashwagandha, featuring a gold geometric design. This dietary supplement contains 60 capsules with the adaptogenic herb KSM-66 to help restore balance using ancient wisdom.
  • The back of the Ancient + Brave True Ashwagandha box shows directions to take 2 capsules daily, warnings, and icons. Recycling and certification symbols are at the bottom. Keep out of reach of children.
  • Supplement facts label for True Ashwagandha by Ancient + Brave, featuring organic Ashwagandha KSM-66 (600 mg/serving). Serving size: 2 capsules, 30 servings per container. Includes other ingredients and manufacturer details.
  • The Ancient + Brave True Ashwagandha label highlights KSM-66® ashwagandha, a 100% root extract adaptogen for balance and stress relief, with a disclaimer noting responsible sourcing and that statements aren’t FDA evaluated.

True Ashwagandha

Capsules
30 servings
61 Ratings
From: $30.80

Ancient wisdom for modern vitality. This potent adaptogenic herb has been used for centuries to help restore balance to the body and mind.**

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Benefits

  • Help the body adapt to stress
  • High-strength formula
  • Enhance immune resilience
  • Improve endurance and physical performance
  • Profoundly grounding and balancing
  • Clinically backed, high-concentration root extract

Why Take It

  • With the relentless pace of modern life, feeling burnt out has become all too familiar.
  • Ashwagandha, known as the 'King of Ayurvedic Herbs', is rooted in ancient wisdom and has long been celebrated for its ability to help the body adapt to stress.**
  • Crafted from the clinically researched KSM-66® root and responsibly sourced from the Rajasthan region in India***
  • 100% found the product easy to use and integrate into daily routine.*

CONSUMER TRIALS

  • 100% felt more relaxed and at ease throughout the day*
  • 100% experienced improved energy levels throughout the day*
  • 100% found it easier to concentrate, stay productive, and complete tasks efficiently*
  • 90% felt more resilient in managing daily stress*

*Based on self-reported questionnaire responses from 4 week consumer user trial of 30 healthy UK male and females aged 30 to 60 to evaluate the efficacy of True Ashwagandha

How to Use

60 Capsule Jar:

  • Serving Size: 2 Capsules
  • Servings Per Container: 30
  • Directions: Take 2 capsules per day, morning or night, with or without food. Consume 1 serving per day.
  • Works in beautiful synergy with True Magnesium+.

Ingredients & Nutritionals

Supplement Facts

per 2 Capsules % Daily Value
Organic Ashwagandha KSM-66° (Withania somnifera) extract [root] (min. 5% withanolides) 600 mg *

Other Ingredients

Brown rice flour, capsule shell (hydroxypropyl methylcellulose).

Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.

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Ingredients explained

Ashwagandha Ashwagandha

Ashwagandha is a potent botanical herb, used for thousands of years in traditional Ayurvedic practices, due to its well known ability to help the body adapt to stress. As a renowned adaptogen, it is valued for its unique compounds, particularly Withanolides, which are thought to drive its diverse range of benefits.**

Works well taken alongside

A box and sachet of Ancient + Brave True Hydrate Sachets, an advanced electrolyte mineral blend for active lifestyles, featuring gold geometric designs on a dark background. Vegan and dietary supplement details included.

True Hydrate - 15 Packets

409 Ratings

Inspired by the natural electrolytes found in coconut water
From: $25.20
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Jar of Triple Magnesium+ supplement with green label and black lid on a transparent background

Triple Magnesium+ Capsules

177 Ratings

Replenish, relax and recharge with three forms
From: $32.20
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  • A box and sachet of Ancient + Brave True Hydrate Sachets, an advanced electrolyte mineral blend for active lifestyles, featuring gold geometric designs on a dark background. Vegan and dietary supplement details included.
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  • The Ancient + Brave True Hydrate Sachets supplement facts label features a black and cream design, shows one sachet per serving (12 calories), highlights key electrolytes for active lifestyles, ingredient list, and provides a 15-day supply.
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  • The Ancient + Brave True Hydrate Sachets box features a Supplement Facts label with nutritional info, electrolytes, a mineral blend for active lifestyles, as well as directions and warnings.
True Hydrate - 15 Packets

+ Utilizes natural electrolytes within coconut water
+ Hydrates and revitalizes body and mind⁺
+ Added minerals for daily energy⁺
+ No artificial flavors or sweeteners

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  • A person holds a jar of Ancient + Brave Triple Magnesium+ Capsules—rich in bioavailable magnesium—by the pool with water and capsules on a gold tray. Take 2 capsules daily for relaxation, morning or night. Pairs well with True Ashwaganda+.
  • Ancient + Brave Triple Magnesium+ Capsules Supplement Facts: each serving (2 capsules) provides 240 mg bioavailable magnesium (57% DV), 30 servings per container, plus other ingredients. Includes a 1-month supply badge for relaxation support.
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Triple Magnesium+ Capsules

Replenish, relax and recharge. These effortless capsules utilize three bioavailable forms of Magnesium, each thoughtfully chosen for their unique benefits.

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View full product details

Trusted by experts

  • “I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”

    Mona Sharma
    Nutritionist

  • “Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”

    Erin Ogden MDA, RDN, LDN
    Dietitian Nutritionist, Ancient + Brave US

  • "I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."

    Shauna Falisa
    Celebrity Chef & Nutritionist

  • “When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”

    Madison Miller, M.S.
    Holistic Nutritionist, Ancient + Brave US

  • "As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."

    Dr. Tara Poostchi
    DDS, MS

  • "What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."

    Dr. Ariana Medizade
    PharmD, RPh, FNC

  • “With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”

    Dr Jenna Macciochi
    VP of Science & Innovation, Ancient + Brave

  • “We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”

    Jo Woodhurst
    VP of Nutrition & Education, Ancient + Brave

They help me to feel calm, balanced and grounded- it’s become a little daily reset that makes me feel happy

Fearne Cotton
Presenter & Author

A closer look

  • A woman with long dark hair stands outdoors in front of green foliage, eyes closed and one hand resting on her chest, appearing peaceful and content as sunlight falls on her face.

    WORKING WITH YOUR NEEDS

    Ashwagandha is an adaptogen, meaning it helps the body respond to occasional stress and restore balance. Its effects are most beneficial when taken as needed, such as to invite calm during a rushed morning before work, or before bed to calm a racing mind. Tune in, listen to your body and respond with a daily ritual of True Ashwagandha.*

  • A hand holding a dark jar labeled True Ashwagandha in front of a textured tree trunk, with sunlight highlighting the jar and bark.

    HANDPICKED HERBS

    Our organic True Ashwagandha is sustainably sourced from Rajasthan, India, where fertile soil fosters premium quality. It is handpicked with care direct from the root, offering maximum active compounds. We prioritize sustainable practices and eco-friendly packaging, reflecting our commitment to nature.

  • Close-up of fresh green ashwagandha (Withania somnifera) leaves, showing their smooth texture and prominent veins, with a blurred green background.

    NATURE’S STRESS SHIELD

    Ashwagandha helps reduce occasional stress by modulating the HPA axis – the delicate interaction between the hypothalamus, pituitary, and adrenal glands – which regulates the body’s response to stress. Its adaptogenic properties support a balanced response, promoting feelings of calm and resilience against both internal and external stressors.*

  • A jar labeled True Ashwagandha sits on large, textured tree roots surrounded by greenery and natural light.

    HERBS THROUGHOUT HISTORY

    Echinacea, Ginseng, Valerian, Ashwagandha… Herbs such as these are traditionally used to restore the body’s natural balance and can be traced back over 5,000 years, when ancient civilizations like the Egyptians, Greeks, and Chinese used them for healing, nourishment and rituals. Their legacy shapes modern herbalism, influencing products like our True Ashwagandha.

  • A person’s hand holds a glass of water next to a jar labeled “True Ashwagandha” with its lid off and four capsules lying on a wooden surface.

    PHYTOCHEMICALS

    Ashwagandha contains an impressive number of beneficial phytochemicals, including Withanolides, Alkaloids, Saponins, Steroidal Lactones, and Choline. Together, these compounds offer adaptogenic, anti-inflammatory* and immune-supporting effects, promoting occasional stress relief. Withanolides, the primary active compounds, are especially known for their potent anti-stress and immune-strengthening properties.*

FAQs

WHEN IS THE BEST TIME TO TAKE TRUE ASHWAGANDHA?

You can take True Ashwagandha at any time of day. If you're looking to support  energy and manage daily stress, the morning may be best for you However, taking True Ashwagandha as part of your nighttime ritual can help support a sense of calm and balance before bed. You can also split the dose between morning and evening.

CAN I REMOVE THE POWDER FROM THE CAPSULE?

It is completely fine to remove the product from the capsule if you have difficulty swallowing and would like to add it to a warm drink. We would encourage you  to consume the capsule where possible to optimize absorbability.

ARE THERE ANY SIDE EFFECTS?

Ashwagandha is generally well-tolerated, but every body is different. Herbs can affect individuals in unique ways, so if you're new to Ashwagandha, we recommend starting with one capsule and gradually building up to the full two-capsule dose to see how your body responds. If you have a medical condition - particularly thyroid or autoimmune-related - or are preparing for surgery, it's best to consult your healthcare practitioner before use.

I TAKE MEDICATIONS, CAN I TAKE TRUE ASHWAGANDHA ALONGSIDE?

If you’re taking any medications, we recommend consulting your healthcare provider before introducing a new supplement. Ashwagandha may not be suitable for everyone and could interact with certain medications.

CAN I TAKE ASHWAGANDHA IF I AM PREGNANT OR BREASTFEEDING?

We do not recommend Ashwagandha during pregnancy. While it may be suitable and supportive for some during the postpartum period, the safety of Ashwagandha during breastfeeding has not been well established. Please consult your healthcare provider before use.

IS IT SAFE FOR LONG-TERM USE?

Traditionally used over long periods, Ashwagandha is known for supporting resilience and balance. Consistent, daily use can help you experience its full spectrum of benefits. Some people choose to take periodic breaks - such as 1 week off every 3 months - to support your body’s response.

CAN I TAKE TRUE ASHWAGANDHA IF I ALREADY USE OTHER ANCIENT + BRAVE PRODUCTS THAT CONTAIN ASHWAGANDHA?

Yes - True Ashwagandha can be used alongside other Ancient + Brave products that contain Ashwagandha. Just keep an eye on your total daily intake. Our products include the following amounts of Ashwagandha per serving:

  • Cacao + Reishi: 200mg
  • Coffee + Collagen: 500mg
  • Cacao + Collagen: 200mg
  • True Ashwagandha: 600mg

If you're combining products regularly, we recommend speaking with your healthcare provider to ensure it's right for your individual needs.

Overall rating: 4.9016395 / 5 from 61 reviews.

AI Generated Review Summary

True Ashwagandha is praised for its calming effects, helping users feel more focused and balanced. Many customers report significant improvements in mood and mental health.

Summary topics

  • Calmness and Focus: 26%
  • Mood and Mental Health Improvement: 16%

Review topics: ["feel","quality","packaging","difference","results","improvement","sleep","mind","supplement","collagen","mood"].

Review highlights

  • "Feeling human again with a clearer head and my concentration is much better!" — Catherine H.
  • "Have noticed an amazing difference in mood and mental health almost immediately." — SYMONE K.
  • "I feel calmer and more focused." — susan a.

Reviews

Ashwaganda - pure calm in jar

"I was sent the first jar as a gift and now I can’t be without it and have shared with many friends and family who will listen. . 🤪I recently lost my husband and I swear this got me through his funeral where I was actually able to read my poem…I don’t think I could have done it without Ashwaganda …it really is a wonder herb…takes the edge of feeling anxious and enables me to get on with my day…and the tasks ahead. Worth a try…if you are looking for a non addictive natural product…"

— Louise T. (5/5)

Really calming and helping me drop off to sleep.

"Really noticing a difference in how I feel when I take this. I only take 1 at night and have noticed I feel calmer and more ready to sleep. Don't want to speak too soon but sleep has been better too. . . not as disturbed."

— Vic C. (5/5)

Massive improvement in sleep quality

"Remarkable impact on my sleep within days - I went from waking every night at around 2am to sleeping through until 5:30am which after months of being exhausted felt like a miracle."

— Naomi F. (5/5)

True magic!

"As someone who has a busy brain and struggles to switch off to sleep this product has been incredible. I use it alongside true magnesium before bed and fall asleep before my husband which has never happened before!"

— Elizabeth S. (5/5)

Huge results after a very

"Huge results after a very short time. This definitely works for me. I’m no longer worried about everything all of tune time and the worries that I do have are less intensified."

— Hannah M. (5/5)

Excellent Product

"I have tried a few Ashwaghanda supplements but True Ashwaghanda is definitely proving to be the best, in both cost and quality. I feel so much calmer it really helps manage my irritability I suffer with during my monthly cycle and perimenopause. I wouldn’t be without it!"

— Leia V. (5/5)

Amazing results

"I have been taking this for 2 months now and have definitely noticed a difference! I feel so much calmer, I’m not having these sudden awful bouts of anxiety. I am definitely sleeping better and my energy levels are much improved! Very happy!"

— Becky P. (5/5)

This does make me feel

"This does make me feel calmer and able to cope with more stuff."

— Semra D. (5/5)

Great product. . . easy to take

"Great product. . . easy to take and the bottle just looks so nice"

— Mrs P. (5/5)

Feeling so much calmer and

"Feeling so much calmer and much less anxious since taking this. I cant believe it!"

— Emma-Kate C. (5/5)

Q&A

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True Ashwagandha

Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. 

https://doi.org/10.4103/0253-7176.106022

Gopukumar, Kumarpillai, Thanawala, Shefali, Somepalli, Venkateswarlu, Rao, T. S. Sathyanaryana, Thamatam, Vijaya Bhaskar, Chauhan, Sanjaya. (2021). Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study, Evidence-Based Complementary and Alternative Medicine,  2021, 8254344, 10 pages. https://doi.org/10.1155/2021/8254344

Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63–68. 

https://doi.org/10.4103/0974-8520.169002

Tharakan, A., Shukla, H., Benny, I. R., Tharakan, M., George, L., & Koshy, S. (2021). Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. Journal of clinical medicine, 10(16), 3644.

https://doi.org/10.3390/jcm10163644

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Jayawardena R, Weerasinghe K, Sooriyaarachchi P. Trunk muscle endurance and upper extremity performance in healthy adults. Turk J Sports Med. 2025;60(2):64-73; https://doi.org/10.47447/tjsm.0862.

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