• A box of Ancient + Brave True Nightcap Sachets, a vegan lemon & ginger-flavored night-time food supplement with targeted nutrients to support restful sleep. Presented in brown packaging with a gold geometric design.
  • A box and two sachets of Ancient + Brave True Nightcap Sachets are set against a beige background. Text highlights zinc for cognitive support, magnesium for the nervous system, and targeted nutrients—ideal for your Rest Ritual.
  • A woman sits outdoors holding a light drink. Text reads: Enjoy Ancient + Brave True Nightcap Sachets hot or cold—just add to water. With targeted nutrients, lemon flavor, and warming ginger. Flowers and greenery appear in the background.
  • A hand stirs Ancient + Brave True Nightcap Sachets in a ceramic mug on a wooden tray beside a lit amber candle, with text highlighting overnight replenishment and targeted nutrients—ideal for your Rest Ritual.
  • A glass with powder from Ancient + Braves True Nightcap Sachets sits on a wooden table as water is poured in. Text highlights its soothing blend of targeted nutrients: L-glycine, My-inositol, Choline, and Vitamin C Picolinate.
  • A woman with shoulder-length brown hair, in a black turtleneck and gold necklace, smiles at the camera. Beside her is a quote from Dr Jenna Macciochi about Ancient + Brave True Nightcap Sachets—a soothing lemon and ginger Rest Ritual.
  • A hazy sunset over a river canyon shows the text “Responsibly made for a happy planet” with four certification logos, highlighting Ancient + Brave True Nightcap Sachets—a soothing nutrient blend perfect for your Rest Ritual.
  • Supplement facts label for Ancient + Brave True Nightcap Sachets: a calming blend per 6g sachet with calories, carbs, protein, vitamin C, choline, magnesium, zinc, L-glycine, ginger powder & myo-inositol. Contains a 15-day supply.
  • A box and sachet of Ancient + Brave True Nightcap Sachets, a lemon and ginger flavored supplement. The geometric gold design highlights this nutrient nightcap for restful rituals.
  • The image shows the back of an Ancient + Brave True Nightcap Sachets box, highlighting its soothing blend, product description, usage instructions, nutrition info, FDA evaluation warning, certifications, and sustainability details.
  • The brown packaging of Ancient + Brave True Nightcap Sachets displays a Supplement Facts panel with details on calories, carbohydrates, sodium, potassium, and magnesium. Additional ingredients and distributor info are listed below for this soothing blend.
  • A brown panel labeled True Nightcap Sachets by Ancient + Brave describes a ginger lemon sleep supplement with magnesium, zinc, choline, vitamin C, and inositol for your nightly Rest Ritual.

True Nightcap - 15 Packets

Powder
From: $28.80

+ Night time ritual to help ease into deep rest⁺
+ Supports body’s natural replenishment processes⁺
+ Hint of lemon and warming ginger flavor
+ Targeted nutrients including Zinc, Magnesium & Vitamin C

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Benefits

  • Zinc to support cognitive function⁺
  • Magnesium to support nervous system health and muscle relaxation⁺
  • Blended with L-glycine, Myo-inositol, Choline and Vitamin C to gently ease you into your Rest Ritual⁺
  • Supports overnight recovery and your body’s natural replenishment processes⁺
  • Packed with a curated selection of targeted nutrients⁺

Why take it

  • True Nightcap is a calming, mineral-rich blend designed to support your nighttime ritual. With Zinc for cognitive support and Magnesium to relax the body and soothe muscles, this intelligent formula is designed to work in harmony with your natural rhythms.**
  • Our blend includes Choline and Myo-inositol, which help support nervous system function and neurotransmitter signaling.**
  • Formulated with the amino acid L-glycine and Vitamin C to support relaxation and help you unwind.**
  • With a hint of lemon and ginger flavor, this beverage harnesses the nurturing powers of this centuries-old pairing, known to aid digestion.**

How to use

15 x 0.21 oz (6 g) Packets:

  • Serving Size: 1 Packet (6 g)
  • Servings Per Container: 15 Packets
  • Directions: Add 1 packet (6 g) to 8 oz of water
  • Consume once daily.

Ingredients & Nutritionals

Supplement Facts

per 6 g % Daily Value
Calories 20
Total Carbohydrate 3 g 1%*
Protein 3 g
Vitamin C (as magnesium ascorbate) 237 mg 263%
Choline (as choline bitartrate) 33 mg 6%
Magnesium (as magnesium citrate) 130 mg 31%
Zinc (as zinc citrate) 6.5 mg 59%
L-glycine 2 g **
Ginger (Zingiber officinale) powder [root] 1 g **
Myo-inositol 770 mg **

Other Ingredients

Citric acid, natural flavor (lemon).

*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for use by children. Consult a physician before use if you are pregnant or breastfeeding, have any medical condition or are taking any medications.
KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing. Contains moisture absorbent sachet, do not consume.
1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

On every purchase you make

Works well taken alongside

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Ingredients explained

L-Glycine L-Glycine

L-Glycine, an essential amino acid and neurotransmitter, plays a key role in muscle, metabolic, and cognitive functions. A key function of glycine found in the body is in collagen formation, as well as supporting glutathione production, the body's master antioxidant. Though the body can produce glycine, dietary intake enhances its benefits.

Glycine may promote better sleep by calming the nervous system, lowering core body temperature, and supporting deep sleep cycles making it an ideal component of True Nightcap.

Marine magnesium Marine magnesium

Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.

Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.

Ginger Root Ginger Root

Native to Southeast Asia, ginger has been a powerful botanical in Ayurvedic medicine for centuries. The health benefits of ginger come from gingerols, natural compounds found in the root’s oily resin. Ginger not only adds a comforting, warming flavour to True Nightcap, but also helps settle digestion before bed. Its gentle heat and soothing properties make it a perfect addition to your rest ritual.

Myo-Inositol Myo-Inositol

Myo-inositol, essential for building cell membranes, acts as a 'secondary messenger' in the central nervous system, enhancing the impact of neurotransmitters that support mood health. It has been studied for its ability to increase insulin sensitivity, promoting balanced energy levels. Additionally, myo-inositol may play a role in regulating circadian rhythms.

Vitamin C Vitamin C

Essential yet often overlooked, Vitamin C is a powerful antioxidant that helps protect cells from oxidative stress (19), especially when your immune system is working hard. It supports the normal function of immune cells(20), helping your body respond swiftly to everyday threats. Since we can’t produce it ourselves, a daily dose keeps our inner defences strong and our systems steady.

Choline Choline

Choline plays a critical role in building cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in memory, muscle control, and mood regulation. Including choline in True Nightcap helps ensure your brain and nervous system are well-supported during your nightly rest.

Zinc Citrate Zinc Citrate

Zinc is essential for skin health, known to reduce inflammation and regulate oil production. It also helps protect the skin from environmental damage and promotes the production of new skin cells, making it a key ingredient in maintaining healthy skin.

Zinc also plays an important role in immune health and hormone production. Our zinc citrate is a well-absorbed, highly bioavailable form.

A closer look

  • A person with a shaved head and closed eyes sits peacefully on a yellow couch, resting their head on one hand and wearing a soft, textured beige sweater. Sunlight gently illuminates their serene face.

    WHAT’S HAPPENING WHILST YOU SLEEP?

    During sleep, the body works to repair tissues, muscles, and cells. Nutrients like Magnesium and Myo-inositol support relaxation and nervous system balance, while Zinc aids in immune repair. Vitamin C contributes to collagen formation and supports tissue health. Together, these nutrients work in harmony to enhance restorative sleep functions.**

  • Close-up image of a cut ginger root, showing the fibrous yellow-green interior and the rough, brown outer skin. The texture and moisture of the ginger flesh are clearly visible.

    GINGER: THE PERFECT BEDTIME COMPANION

    Soothing and warming, ginger is the ideal end-of-day ingredient, supporting digestion and easing post-meal discomfort. Its natural compounds, like Gingerol, enhance digestive enzyme activity and reduce gas buildup, helping you unwind and feel comfortably relaxed before bedtime**

  • A hand pours powder from a sachet labeled ANCIENT + BRAVE into a beige ceramic mug filled with a dark beverage. A lit brown candle sits nearby on the wooden tray.

    THE POWER OF GLYCINE

    A 2007 study found that Glycine before bedtime improved sleep quality, shortened time to fall asleep, and reduced daytime sleepiness, likely due to its ability to cross the blood-brain barrier and act as an inhibitory neurotransmitter. Glycine may also help with better sleep by lowering core body temperature and supporting circadian rhythm regulation.**

  • Sunlight filters through tall, golden-brown kelp plants swaying underwater. The kelps long, wavy leaves create a dense forest, with a few small fish visible swimming among the fronds in the clear blue water.

    MARINE MAGNESIUM SUPPORT

    We have thoughtfully selected a highly bioavailable form of Magnesium, derived from seawater and responsibly harvested red algae from the pristine Irish Sea. This choice ensures exceptional potency while reflecting our dedication to both your health and environmental responsibility.

  • A jar labeled True Nightcap stands on a wooden surface next to a ceramic mug and a brass spoon filled with powder, against a warm brown, softly lit background.

    FOR RELAXATION, AROUND THE CLOCK

    True Nightcap’s blend of ingredients is designed to support relaxation and sleep without leaving you feeling drowsy. Unlike sedatives, our formula works gently with the nervous system, promoting calm and aiding recovery. This makes True Nightcap versatile enough for whenever you need relaxation or immune support - not just before bed.

Trusted by experts

  • “Nightcap has been a game changer for me. After just a few nights, I experienced the best, most restorative sleep I’ve had in a long time. Knowing it’s made with clean, functional ingredients I can fully trust makes it even better.”

    Mona Sharma
    Nutritionist

  • "I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."

    Shauna Falisa
    Celebrity Chef & Nutritionist

  • “Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”

    Erin Ogden MDA, RDN, LDN
    Dietitian Nutritionist, Ancient + Brave US

  • “When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”

    Madison Miller, M.S.
    Holistic Nutritionist, Ancient + Brave US

  • "As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."

    Dr. Tara Poostchi
    DDS, MS

  • "What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."

    Dr. Ariana Medizade
    PharmD, RPh, FNC

  • “With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”

    Dr Jenna Macciochi
    VP of Science & Innovation, Ancient + Brave

  • “We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”

    Jo Woodhurst
    VP of Nutrition & Education, Ancient + Brave

FAQs

What is True Nightcap?

True Nightcap is a travel-friendly evening ritual featuring magnesium, zinc, choline, L-glycine, vitamin C, and ginger.

Designed to complement your evening routine, it provides a carefully curated blend of nutrients that support the body's natural overnight processes.

What does True Nightcap taste like?

True Nightcap has a subtle lemon flavor with warming ginger, creating a comforting and enjoyable evening ritual.

How is True Nightcap different from magnesium-only supplements?

While magnesium plays an important role in the body, True Nightcap combines magnesium citrate with additional nutrients including choline, L-glycine, zinc, and vitamin C.

Together, these ingredients provide a broader nutritional approach designed to complement your evening wellness routine.

How many packets should I take per night?

The recommended serving is one packet per night.

How long before bed should I take True Nightcap?

For best results, enjoy one packet approximately 30-60 minutes before bed.

Consistency matters more than precise timing, so many people find it helpful to take True Nightcap at a similar time each evening as part of their wind-down routine.

Can I take True Nightcap with other Ancient + Brave products?

Yes. True Nightcap can be combined with other Ancient + Brave products as part of your daily wellness routine.

Many customers enjoy pairing True Nightcap with True Collagen as part of an evening ritual.

Is it okay to take multiple Ancient + Brave products at once?

Yes. Ancient + Brave products are designed to complement one another and can generally be taken together as part of a daily routine.

Many people choose to combine products based on their individual wellness goals. As with any supplement routine, we recommend following serving instructions and consulting your healthcare provider if you have questions about your specific needs.

What products pair well with True Nightcap?

True Nightcap pairs well with several Ancient + Brave rituals depending on your goals:

True Collagen or Wild Collagen as part of an evening wellness ritual.

Is True Nightcap suitable for vegetarians or vegans?

Yes. True Nightcap is suitable for both vegetarians and vegans.

Can I take True Nightcap if I am pregnant or breastfeeding?

If you are pregnant, nursing, or under medical supervision, we recommend speaking with your healthcare provider before introducing any new supplement.

Because True Nightcap contains ginger and other functional ingredients, it is especially important to discuss supplementation with your healthcare provider during pregnancy or breastfeeding.

Can I take True Nightcap every day?

Yes. True Nightcap is designed for daily use and can be incorporated into your routine consistently over time.

How should I prepare True Nightcap?

Simply mix one packet into water, stir or shake until dissolved, and enjoy as part of your evening routine.

What is your returns policy?

We hope you love your Ancient + Brave ritual. If for any reason you're not completely satisfied with your purchase, please visit our Returns Policy page for the most up-to-date information on returns, eligibility, and refund processing.

For additional support, please contact our customer care team.

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