Ceremonial Matcha: Benefits for Energy, Focus, and Antioxidants

Once considered a niche superfood, matcha has quickly become a staple in coffee shops and home kitchens across the U.S.

At Ancient + Brave, we believe that a centering cup of matcha is a holistic experience. That’s why we carefully craft our Matcha + Collagen using whole-leaf organic Japanese ceremonial grade matcha to help nourish and soothe with every sip.+

Travel with us to the tea fields of Uji, Kyoto, Japan, renowned for centuries of expert cultivation. As we follow our ceremonial matcha’s journey to the jar, we will explore the whole-body benefits of this powerfully pure green tea.

What is ceremonial matcha?

An ancient ritual originating in Japan, ceremonial grade matcha is considered the highest quality matcha green tea. In fact, its quality is so highly regarded that Zen Buddhists are thought to have used it in their rituals since the 16th century, hence the name ceremonial matcha.

Key Benefits of Ceremonial Matcha

• Nutrient dense - high in antioxidants, the amino acid L-theanine, and chlorophyll
• Enhanced calm and clarity - naturally high levels of L-theanine deliver a smooth lift in alertness, while supporting calm focus+
• High in antioxidants - contains EGCG, a powerful antioxidant that protects cells against oxidative damage, supports metabolism and promotes skin health+
• Supports energy and focus - the combination of caffeine and L-theanine in matcha provides sustained, balanced energy+

Today, you can enjoy the superior umami flavor of this high-quality green tea by making Ancient + Brave’s Matcha + Collagen part of your daily rise ritual.

Elevated with Lion’s Mane mushroom to dial in a clear mind, it's the perfect harmony of organic ceremonial matcha paired with our signature True Collagen peptides.+ 

Here’s a quick look at some of the ingredients that make this ceremonial grade matcha tea ritual so good for you.

Key actives:

Ceremonial grade matcha: Providing a caffeine boost without the jitters, ceremonial matcha also naturally contains high levels of L-theanine. This helps deliver a smooth lift in alertness while supporting calm focus without the jittery edge of coffee.+

Hydrolyzed collagen peptides: A vital component of our connective tissue, our EU-sourced bovine collagen peptides support the strength and structural resilience that underpins whole-body health.+

Lion’s Mane mushrooms: Rich in beta-glucans and hericenones, and revered for nourishing mental clarity, these finely milled mushrooms have been linked to supporting immunity, focus and cognitive health.**

MCT powder: Responsibly sourced from organic coconuts, energizing MCTs provide a rapid, clean source of energy that invigorates the brain, supporting mental clarity and focus.**

Moringa: Naturally rich in vitamins and high in fiber, organic moringa leaf is packed with polyphenols that support the body’s natural cleansing processes.**

Cinnamon: Known for its ability to support healthy blood sugar balance, sweet cinnamon adds a warm flavour to this comforting green tea ritual.**

Ceremonial matcha vs matcha

You may wonder, is there really a difference between ceremonial grade matcha and culinary matcha? The answer is yes. At Ancient + Brave, we believe in nurturing your body with the finest ingredients that nature has to offer, and for this reason, we use ceremonial matcha in our formulation. 

While culinary matcha and ceremonial matcha are both powdered green teas with strong antioxidant properties, they differ in their purity, their potency and their provenance.

Take a closer look at the differences between matcha and ceremonial matcha with our helpful comparison chart.

As part of our commitment to quality ingredients, we source the organic ceremonial matcha used in Matcha + Collagen from the shady green tea fields of Uji, a province in Kyoto, Japan, renowned for centuries of expert green tea cultivation.  

Shade-grown and hand-picked, these delicate tea leaves produce a deep-green matcha color that delivers rich EGCG antioxidants (more about those later).

Whole body benefits of ceremonial matcha 
Is ceremonial matcha the missing link in your wellbeing ritual? Find out if this soothing ritual is right for you as we take a close look at the whole body benefits of ceremonial matcha: 

Ceremonial matcha benefits for focus and cognition 
In ancient times, Zen Buddhist monks turned to ceremonial matcha for focus, cognition, and meditation. Today’s science proves their wise ways. Matcha contains the amino acid L-theanine. This not only promotes a sense of calmness and balance but also helps counterbalance the stimulating effects of caffeine, which is ideal for a focused and relaxed day ahead.**

Ceremonial matcha benefits for skin
Your go-to ritual for glowing skin, matcha is a rich source of antioxidant catechins, including Epigallocatechin gallate (EGCG). These are thought to help reduce redness by calming inflammation.** They also deliver protective properties that help firm, rejuvenate and brighten the skin.+

Ceremonial matcha’s blood sugar benefits
The antioxidant catechins in ceremonial matcha, including EGCG, have been found to have a positive impact on blood sugar levels, meaning your cup of ceremonial matcha may help naturally reduce those spikes and dips that often lead to reaching for quick-fix sugary foods.**

Ceremonial matcha’s detox benefits
Matcha owes its vibrant green color to its high chlorophyll content. So much more than plant pigment, this helps the liver to expel toxins from the body, potentially supporting skin health, hormone health and overall well-being.+

Ceremonial matcha’s anti-inflammatory benefits
Inflammation is now recognized to be a root cause of many chronic conditions.  Matcha has powerful anti-inflammatory properties, which allow it to quench unwanted inflammation, promoting a state of health and balance.+

How to prepare your ceremonial matcha ritual

Now that you know how ceremonial matcha can support your wellbeing goals, bring some serene energy to your rise ritual and prepare your Ancient + Brave ceremonial matcha with us. 

Step 1:For a calm and focused start to your day, mix 6g of powder with a little hot water (not boiling) into a paste 

Step 2: Create a deliciously smooth and frothy matcha by pouring in warm milk and whisking together. If you enjoy a longer drink, mix with hot water only and a splash of milk 

Step 3: Savor and enjoy

We find that this ceremonial matcha tea recipe is best consumed in the morning, allowing whole-body benefits to unfold throughout the day.+

Are you ready for the benefits of ceremonial matcha?  We can’t wait for you to try our Matcha + Collagen and enjoy that smooth and frothy, elevated matcha experience that’s sure to become one of the most delightful parts of your day.