How to Make the Creatini: Functional Mocktail Recipes for Energy, Focus, and Balance
3 Min read
As our approach to wellness continues to evolve, so does the way we socialize.
From sober thanksgivings to alcohol-free bars, mindful drinking is on the rise as more Americans swap alcoholic cocktails for functional mocktails that nourish body and mind.
At Ancient + Brave, we see nourishment as something that can feel enjoyable, relaxed, and part of everyday life.
To help you embrace the functional mocktail trend that is sweeping America, we’re sharing our favourite recipes for mindful drinking - including an original creation, the Creatini.
Meet the Creatini
Watch the video tutorial here
A delicious functional mocktail to support focus and energy⁺, the Creatini is packed full of natural energy boosters. Light, vibrant, and easy to make, it offers a refreshing way to enjoy hydration with a functional creatine twist.
For those who enjoy a little spice, the Chili Creatini offers a variation with its own distinct blend of functional ingredients.
At the heart of both recipes is True Creatine+, formulated with creatine monohydrate alongside taurine, magnesium, and vitamin D. These ingredients are commonly used to support daily energy and muscle function, making them a natural addition to a refreshing, functional beverage.
Each recipe also includes True Hydrate, Ancient + Brave’s mineral-rich hydration blend designed to replenish key electrolytes often lost through daily movement, stress, and modern lifestyles. Together, True Creatine+ and True Hydrate offer balanced approach to hydration and everyday energy levels.
Why creatine and hydration together?
Creatine supports the body’s natural energy processes, while electrolytes help maintain hydration throughout the day.
When used together, they offer gentle, steady support that fits naturally into your daily ritual.
Make a functional mocktail with us
Whether mixed for yourself or shared with friends, each recipe offers a mindful way to enjoy a beverage with a little more intention
How to make the CREATINI
A refreshing creatine-based mocktail designed to hydrate and energize⁺
Ingredients
+ ½ ritual scoop True Creatine+
+ ½ ritual scoop True Hydrate
+ 3 tablespoons fresh lime juice
+ 3 tablespoons cranberry juice
+ 1-2 drops rose water
+ ⅓ cup water
+ Splash of aloe vera
+ Ice
Method
1. Add all ingredients to a cocktail shaker
2. Shake over ice until well combined
3. Pour into a glass
4. Garnish with lime and enjoy
How to make the CHILI CREATINI
A fiery creatine mocktail featuring plant-based ingredients.
Ingredients
+ ½ ritual scoop True Creatine+
+ ½ ritual scoop True Hydrate
+ ⅓ cup cold-brew green tea
+ 2 tablespoons fresh lime juice
+ Touch of honey or monk fruit, to taste
+ Ice
Method
1. Add all ingredients to a cocktail shaker
2. Shake over ice until well combined
How to make the TRUE NIGHTCAP SPICY MARGARITA MOCKTAIL
A soothing yet bold mocktail for winding down.
Ingredients
+ 1 scoop True Nightcap
+ 1/2 cup fresh lime juice
+ 1/2 cup coconut water or scoop of True Hydrate in water
+ 1/4 cup orange juice
+ 1-2 tsp agave syrup (to taste)
+ Pinch of cayenne pepper
+ Ice cubes (or crushed ice)
+ Fresh lime wedges (for garnish)
+ Chili salt rim (optional)
Method
1. Rim your glass with chilli salt (optional).
2. Add all ingredients to a shaker
3. Shake well and pour over ice.
4. Garnish with a lime wedge and enjoy.
How to make the TRUE HYDRATE MOJITO MOCKTAIL
An electrolyte-forward take on a refreshing classic.
Ingredients
+ ½ ritual scoop True Hydrate
+ ½ cup coconut water
+ Ice
+ Fresh lime
+ Fresh Mint
Method
- Blend all together in a shaker and enjoy!
Raise a glass to simple rituals
These four functional mocktails are a reminder that nourishment can feel fun and easy. Whether shared with friends or enjoyed in a quiet moment, each functional mocktail recipe offers a relaxed way to bring hydration, flavor, and intention into your day.
