• True Hydrate
  • True Hydrate
  • A jar of Ancient + Brave’s True Hydrate rests on stone beside a gold spoon and glass. Text highlights better rehydration, less fatigue, and improved recovery—ideal for active lifestyles needing an electrolyte-rich blend. Greenery adds serenity.
  • A brown promotional graphic for a electrolytes supplement powder. Text reads 'INTELLIGENT FORMULA' and lists ingredients: Coconut Water Powder, Chicory Root Inulin, Marine Magnesium, and Pink Himalayan Salt.
  • A woman drinks from a clear bottle outdoors. Text reads: “Just add 6g of Ancient + Brave True Hydrate to water for natural coconut water taste and essential electrolytes to kick-start your day.”.
  • A glass of water and a brown bottle labeled True Hydrate by Ancient + Brave sit side by side. Text with checkmarks highlights: intelligent mineral blend, maximum absorption, no artificial sweeteners—ideal for active lifestyles.
  • A glass of water and a jar labeled True Hydrate by Ancient + Brave sit on a reflective surface, highlighting electrolytes and minerals for fast rehydration, mind, skin, and body support. Certified B Corporation logo shown.
  • A woman with straight brown hair, wearing a black top and gold necklace, smiles before a gray background. On the left, a quote from Dr. Jenna Macciochi highlights Ancient + Brave True Hydrate’s electrolyte support for active lifestyles.
  • Close-up of ocean waves with text: True Hydrate by Ancient + Brave—responsibly made with electrolytes for active lifestyles. Featuring 1% for the Planet, Certified B Corporation, Climate Neutral Certified, and Buy Women Built logos.
  • True Hydrate by Ancient + Brave is a coconut water powder featuring electrolytes and a unique mineral blend. The supplement facts list calories, carbs, sugars, calcium, magnesium, chromium, sodium, potassium; 1½ tsp/serving (30 servings).
  • A navy blue box labeled Ancient + Brave True Hydrate features gold geometric designs and text such as Advanced Electrolyte Powder, mineral blend for active lifestyles, Rise Ritual, Intelligent Mineral Formula, Dietary Supplement, and Vegan.
  • The Ancient + Brave True Hydrate box details benefits for active lifestyles, usage instructions, eco-friendly certifications, and a disclaimer. Its design features white text on a blue and gray background with icons along the bottom.
  • A brown glass bottle with a black lid is shown. The white and gray label reads "True Hydrate" by Ancient + Brave, displaying Supplement Facts for a mineral blend—serving size, electrolytes, and daily values in English text.

True Hydrate

Powder
448 Ratings
From: $36.80

+ Utilizes natural electrolytes within coconut water
+ Hydrates and revitalizes body and mind⁺
+ Added minerals for daily energy⁺
+ No artificial flavors or sweeteners

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Benefits

  • Designed to kick-start your day⁺
  • Each ingredient is meticulously chosen for maximum absorption⁺
  • Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
  • Utilizes the natural electrolytes within coconut water⁺
  • Optimal hydration is about restoring and balancing the vital minerals to support your body⁺

Why Take It

  • Electrolytes help draw water into cells, supporting optimal hydration where it’s needed most.**
  • True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – an advanced electrolyte powder that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**
  • Formulated without the use of artificial flavors or sweeteners.

CLINICAL TRIALS

  • Better post exercise & heat-stress rehydration*
  • Less physical fatigue*
  • Supports a healthy inflammatory response*

*Independent clinical study of 12 participants conducted by the Cardiff School of Sport & Health Sciences at Cardiff Metropolitan University, UK, under post-exercise and heat-stress conditions. Results may vary from person to person.

How to use

6.34 oz (180 g) Jar:

  • Serving Size: 1.5 tsp (6 g)
  • Servings Per Container: 30
  • Directions: Add 1.5 tsp (6 g) to 8 oz of water and consume once daily.

Ingredients & Nutritionals

Supplement Facts

per 6 g % Daily Value
Calories 12
Total Carbohydrate 3 g 1%*
Total Sugars 0.1 g **
Calcium (as calcium malate) 30 mg 2%
Magnesium (as magnesium citrate) 110 mg 26%
Chromium (as chromium picolinate) 48 mcg 137%
Sodium (as sodium citrate, pink Himalayan salt) 110 mg 5%
Potassium (as potassium citrate, coconut water powder) 220 mg 5%
Coconut (Cocos nucifera) water powder 3.3 g **

Other Ingredients

Inulin (chicory root).

*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications.
KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.
1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

On every purchase

Ingredients explained

Coconut water powder Coconut water powder

For centuries, those in tropical regions have cherished the refreshing water from coconuts, not only for its taste but also for its health benefits. In fact, in Sanskrit, the coconut is called 'kalpa vriksha' meaning 'the tree that provides all necessities of life'. Coconut water is celebrated as a natural source of electrolytes, including potassium, calcium, and magnesium.

Chicory Root Inulin Chicory Root Inulin

Soluble fiber plays a crucial role in nourishing the diverse community of beneficial microbes in the gut microbiome – and we believe that a healthy gut is essential for overall well-being. 

Our Inulin, derived from Chicory Root, is a rich source of fiber and offers a light, sweet, and subtly malty flavour, making it a truly versatile ingredient.

Marine magnesium Marine magnesium

Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.

Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.

Calcium Malate Calcium Malate

Calcium is the most abundant mineral in the body, with nearly 99% stored in the bones and teeth. However, this essential mineral supports much more than just bone health. It plays a vital role in hydration, nerve communication, blood clotting, hormone secretion, and muscle contraction. Our calcium malate is a highly bioavailable form of calcium, offering superior absorption compared to other forms like calcium carbonate.

Pink Himalayan Salt Pink Himalayan Salt

Protected by snow and ice, Himalayan Pink Salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just Sodium, it contains essential electrolyte minerals like Calcium, Magnesium, and Potassium, along with an impressive array of trace minerals.

A pinch of this pristine pink salt enhances both the flavor and nutritional value, delivering a subtle yet impactful touch.

Potassium: TriPotassium Citrate Potassium: TriPotassium Citrate

Potassium is a key mineral which is essential for maintaining proper fluid balance, regulating blood pressure, and facilitating nerve function and muscle contractions. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity. Our potassium citrate has been carefully selected for its purity and high bioavailability.

Chromium Picolinate Chromium Picolinate

Chromium is a lesser-known but highly essential trace mineral with a wide range of health benefits. It plays a crucial role in blood sugar control, supporting insulin function to help enhance glucose metabolism and stabilise energy levels. Chromium also promotes nutrient metabolism, contributing to heart health, weight management, and cognitive function. Our formula includes chromium paired with picolinic acid, a form more easily absorbed than others, maximising its effectiveness.

A closer look

  • A woman in a pool, wearing a maroon swimsuit, stirs a powdered supplement into a glass of water with a smile, holding a blue packet next to the pool edge.

    HYDRATED SKIN

    Electrolytes help maintain optimal hydration levels throughout the body, including the skin. Hydration supports healthy-looking skin and contributes to overall radiance from within.**

  • A person holds a glass of clear beverage with ice and a mint leaf, resting their arm on bent knees against a wooden background.

    KEEPING IT SIMPLE

    Many electrolyte drinks contain added flavors and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydrate formula uses simple ingredients with no artificial additives.

  • A woman in a mauve athletic outfit sits on a wooden deck by a pool, with one leg extended and the other bent, relaxing in the sun with her eyes closed.

    PERFECT PERFORMANCE PAIRING

    Pair True Hydrate with True Creatine+ to support physical performance and hydration. While creatine helps maintain muscle energy during high-intensity activity, electrolytes support fluid balance and muscle function -making them a powerful combination for active lifestyles.

  • A clear glass water bottle with a tan woven sleeve and cap stands on a stone surface next to a blue Ancient + Brave drink sachet. Green, spiky plant leaves are blurred in the background.

    AS NATURE INTENDED

    We draw inspiration from ancient practices to address today’s needs. Our ancestors relied on mineral-rich spring water, packed with Sodium, Potassium, Magnesium, and Calcium. In contrast, modern tap water often lacks these essential electrolytes, highlighting the importance of replenishing what’s naturally missing for optimal hydration.

  • A person in mauve workout clothes sits cross-legged on a yoga mat, holding a stick labeled LIVELY VITAMIN CO. and pouring its contents into a clear water bottle with a bamboo lid beside it.

    WITH ADDED FIBER

    Many diets fall short on fiber, which is key for gut health and helps support normal blood glucose levels. True Hydrate is enriched with Chicory Root Inulin, offering a simple and tasty way to support your daily wellness while helping you meet your fiber needs.

Trusted by experts

  • "I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."

    Shauna Falisa
    Celebrity Chef & Nutritionist

  • “I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”

    Mona Sharma
    Nutritionist

  • “Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”

    Erin Ogden MDA, RDN, LDN
    Dietitian Nutritionist, Ancient + Brave US

  • "As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."

    Dr. Tara Poostchi
    DDS, MS

  • “When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”

    Madison Miller, M.S.
    Holistic Nutritionist, Ancient + Brave US

  • "What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."

    Dr. Ariana Medizade
    PharmD, RPh, FNC

  • “With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”

    Dr Jenna Macciochi
    VP of Science & Innovation, Ancient + Brave

  • “We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”

    Jo Woodhurst
    VP of Nutrition & Education, Ancient + Brave

FAQs

HOW DO I KNOW IF I'M LOW ON ELECTROLYTES?

Low electrolyte levels may be more common during or after sweating, travel, or after low fluid intake. You may notice changes in how you feel such as tiredness, brain fog or sluggish digestion. Electrolytes help maintain fluid balance, which supports healthy energy levels, focus, and digestion**. If you are  concerned about your electrolyte balance, always consult your healthcare provider for support.

WHY HAVE YOU CHOSEN THE LEVELS OF ELECTROLYTE SALTS AND MINERALS?

True Hydrate was formulated to provide gentle, daily support for hydration needs whether you're recovering from a workout, using a sauna, or simply looking to replenish fluids.** We've carefully selected electrolyte levels that are effective yet suitable for everyday use.*

WHY DOES MY BODY NEED ELECTROLYTES?

Hydration is vital for overall health and wellbeing. Staying hydrated can support  our brain function, energy, skin health, digestion and muscle health**. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But deep, cellular  hydration requires both water and electrolytes.

CAN I DRINK TRUE HYDRATE EVERYDAY?

Yes, you can enjoy True Hydrate daily. For most people, one serving per day of True Hydrate is sufficient to support hydration. Many people enjoy True Hydrate as part of their morning ritual, post-sauna, during or post workout and when traveling. e.g. flights. In warmer climates or during intense activity, a second serving may be helpful. We would not recommend more than 2 servings of True Hydrate per day, based on the levels of minerals like chromium in the formula. Always follow label directions and consult your healthcare provider if unsure.

CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATE?

Absolutely, True Hydrate is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total magnesium  you're consuming from all sources. 

IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?

You should always speak to your health care provider before introducing any new supplements or dietary changes during pregnancy or breastfeeding. Due to ethical constraints, studies in pregnant and breastfeeding individuals are limited, so we are unable to make specific recommendations. If in doubt, please consult your healthcare provider. 

Overall rating: 4.636161 / 5 from 448 reviews.

AI Generated Review Summary

True Hydrate is praised for its ability to hydrate effectively, improve energy levels, and enhance overall well-being. Customers appreciate its subtle taste, ease of use, and noticeable benefits for skin and muscle health.

Summary topics

  • Daily Ritual (3%): It was highlighted by customers that this daily ritual is perfect and hydrates at cellular level.
  • Drink Experience (4%): It was noted by customers that the drink is lovely tasting, not sweet at all, and very easy to drink.
  • Noticeable Difference (8%): Customers loved the noticeable difference in their hair, nails, and overall energy levels after using the product.
  • Electrolyte Benefits (3%): Customers loved the electrolytes, as they found them to be perfect for their health and well-being.

Review topics: ["size","taste","quality","tasting","value","delivery","price","post","packaging","feel","drink","order","skin","benefits","aftertaste","service","looks","sugar","ingredients","hydration","lemon","improvement","energy","difference","mouth","results","body","water","powder","sachets"].

Review highlights

  • "The taste is very mild, I love coconut so this is ideal for me and the powder dissolves immediately." — Sarah B.
  • "A very good early morning hydration drink pleasant taste and very easy to drink." — Jackie L.
  • "Iv noticed a massive reduction in head aches and my skin feels fantastic , better than ever" — Danielle L.

Reviews

I was a bit sceptical

"I was a bit sceptical about these however after a couple of weeks I feel so much more energised!"

— Angele N. (5/5)

One half of a great duo

"Could not be without this, works hand in hand with the creatine which I take daily."

— BERIT W. (5/5)

Lovely stuff

"I love this hydration supplement- natural and a nice mild flavour, and it makes me feel instantly better in the morning! Have noticed reduced leg cramps and tiredness too. I sometimes mix with a bit of juice and water too which is very yummy!"

— Rose H. (5/5)

Hydration sachets

"These are really good. I have taken these whilst on holiday, which is helping with hot flushes. I feel clear headed and ready for the day after taking a sachet in the mornings. The taste is subtle , not sugary like some others I have tried. Overall very pleased."

— Andrea M. (5/5)

Surprisingly effective

"Have been pleasantly surprised with thus product, how easy it is to prepare and drink and the impact on my health thank you"

— Linda H. (5/5)

Hydration is a Great product

"Feel energized all day. Definitely get again I do a physically demanding job but this helps me"

— Maurice B. (5/5)

I like the True Hydration Sachets

"I bought the True Hydration sachets as I wanted to try them on holiday. Sometimes I added one to my water bottle and at other times I used them as an alternative to ‘just water’. I found them pleasant to drink (especially with ice) and felt they helped me to keep hydrated."

— Susan R. (4/5)

Give it a try!

"I have chronic pain and this helps tremendously. No muscle aches or headaches. It also tastes a lot better then other electrolytes. I take this twice a day and it also helps with my energy levels so worth the price."

— Shireen B. (5/5)

Fantastic product

"Love this, tastes great. I’ve just ordered the next 12 weeks worth. I used to get headaches after a sauna or steam, I don’t anymore! Love all these products"

— Tanya B. (5/5)

I actually had complements

"I was very sceptical but twice I have been told after weeks taking this that I actually look really well and glowing never had complements like this before. So this is my only new daily ritual."

— Linsay S. (5/5)

Q&A

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