Recharge Ritual
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Glass jar - 1 month supply
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Packets - 2 week supply
why Take it
How to Use
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30 Day Confidence Guarantee
On every purchase you make
What’s inside
- Supports physical and cognitive performance⁺
- Fuels peak performance and potential⁺
- Creatine is shown to support muscle strength and recovery⁺
- Designed to kick-start your day⁺
- Each ingredient is meticulously chosen for maximum absorption⁺
- Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
True Creatine+ - 15 Packets
True Hydrate - 15 Packets
FAQs
Who is this bundle for?
This bundle is ideal for individuals looking to support daily energy, hydration, and performance in a convenient, on-the-go format.
It’s especially supportive for:
+ Active lifestyles, training, or travel
+ Busy schedules that require sustained focus and mental clarity
+ Anyone looking for a simple, portable way to stay consistent with their routine
Suitable for both men and women.
Why take True Creatine+ + True Hydrate together?
These two formulas work together to support both cellular energy and hydration, which are foundational to daily performance.
+ True Creatine+ supports muscle function, energy metabolism, and cognitive performance with creatine, taurine, magnesium, and vitamin D⁺
+ True Hydrate delivers key electrolytes including Sodium, Potassium, Magnesium, and Calcium to support hydration and daily energy⁺
Together, they help support energy production and fluid balance, creating a strong foundation for both physical and mental performance.
What do these products taste like when combined?
Both products are neutral and easy to mix.
+ True Creatine+ is unflavored with no noticeable aftertaste when mixed well
+ True Hydrate has a clean, neutral taste derived from coconut water, with no artificial flavors or sweeteners
When combined, they create a lightly mineral, neutral-tasting drink that can be enjoyed on its own or added to other beverages.
What results can I expect / how long does it take?
Consistency is key.
+ Short term: Some individuals notice improved hydration and a greater sense of energy and focus within days
+ Longer term: With daily use over several weeks, this duo may support muscle strength, endurance, recovery, and sustained cognitive performance⁺
Creatine stores typically take ~2-3 weeks to fully build with consistent use.
How do I take True Creatine+ and True Hydrate together?
Typical daily use:
Daily (any time):
Add 1 packet True Creatine+ (6 g) to water or your preferred beverage
Add 1 packet True Hydrate (6 g) to water
Option to combine:
Both can be added to the same drink for convenience
On-the-go:
Sachets are designed for easy use at the gym, while traveling, or throughout the day
How much am I getting if I take both?
When taking 1 packet of each:
True Creatine+ (6 g):
Creatine monohydrate: 4.5 g
Taurine: 1 g
Magnesium: 55 mg (14% DV)
Vitamin D: 0.7 mcg (4% DV)
True Hydrate (6 g):
Magnesium: 110 mg (26% DV)
Sodium: 110 mg (5% DV)
Potassium: 220 mg (5% DV)
Calcium: 30 mg (2% DV)
Chromium: 48 mcg (137% DV)
Combined intake:
Magnesium: 165 mg (~40% DV)
Plus a full spectrum of electrolytes alongside creatine and taurine to support hydration and energy⁺
Can I mix this bundle with other Ancient + Brave products?
Yes, this bundle integrates easily into a broader routine.
+ Pair with True Collagen for structural support
+ Add True Biome for gut support
+ Incorporate True Nightcap as an evening ritual
Be mindful when combining with additional magnesium-containing products.
Is this kit suitable for vegans?
Yes. Both True Creatine+ and True Hydrate are vegan-friendly.
Is this kit suitable during pregnancy?
If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.
Due to limited research in these populations, we are unable to make specific recommendations.
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