1 month supply
3 month supply
2 week supply
We’re committed to creating formulas that truly deliver. Investing scientific research, our latest clinical trial reveals outstanding results, proving True Collagen’s efficacy as a multi-functional wellness supplement.
The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.
A snapshot of the transformative results:
*Double-blind, randomized, and placebo- placebo-controlled clinical trial in 60 healthy UK females aged 35-55, designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.
| per 6g | % Daily Value | |
|---|---|---|
| Calories | 20 | |
| Sodium | 30 mg | 1% |
| Protein | 5 g | 0%* |
| Hydrolyzed bovine collagen (Type 1) | 6g | ** |
On every purchase you make
“True Collagen blends seamlessly into daily life, a science-backed supplement rooted in ancestral wisdom and sourced with Ancient + Brave quality to support your body’s inner strength.
Jo Woodhurst
VP of Nutrition & Education
"From a clinical standpoint, I love the simplicity of their True Collagen. A single ingredient! Hydrolyzed collagen peptide with a neutral taste.”
Lauren PrasekBoard Certified Nurse Practitioner and Founder of SoCal Wellness
"The Wild + True Collagen blends seamlessly into my coffee and supports my skin, joints, and gut health without any aftertaste. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara PoostchiDDS, MS
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.Holistic Nutritionist, Ancient + Brave US
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana MedizadePharmD, RPh, FNC
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDNDietitian Nutritionist, Ancient + Brave US
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna FalisaCelebrity Chef & Nutritionist
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona SharmaNutritionist
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo WoodhurstVP of Nutrition & Education, Ancient + Brave
Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Fluctuating hormones, sun exposure, poor diet, smoking and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids that are essential for skin, joint and overall health.
We can use research to gauge some documented timing, yet the honest answer is that it varies for everyone. Your body will prioritize where the collagen is needed most. Factors like age, your need for collagen (i.e. recovering from injury), diet, lifestyle and more, play a role in how quickly you may notice benefits.. Clinical studies on collagen peptides have shown improvements in skin hydration, smoothness, and appearance over 1–3 months of daily use.
Hydrolyzed Collagen is highly bioavailable, as it’s broken into shorter amino acid chains called peptides.. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and are thought to signal to collagen-producing cells, supporting natural repair processes.**
The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend 6g (2 tsp) a day.To make this easy, the Ritual Scoop measures around 6g grams of True Collagen. For greater collagen support – like during recovery or for active lifestyles – 10-12 grams per day is ideal.
We use the same True Collagen formula in both formats. The only difference is convenience.
Our packets are individually portioned and designed for life on the go, making them easy to take while traveling, at work, or during busy days. The jar offers the same daily collagen ritual in a scoopable format for your home routine.
Our jars are perfect for enjoying your ritual at home, while our packets offer convenient, pre-portioned servings for life on the go.
Whether you're traveling, commuting, or heading to the office, packets make it easy to stay consistent with your daily collagen routine wherever you are.
Yes. True Collagen packets are powder-based and travel friendly, making them easy to pack for trips and weekends away.
As airport regulations can vary, we recommend checking the latest travel guidelines before flying.
We recommend taking 5-10g of collagen per day.
Each True Collagen packet contains 5g of collagen, making it easy to enjoy one to two servings daily.
Hydrolyzed collagen peptides are generally well tolerated.
When introducing any new protein source, some people may prefer to start with a smaller serving and gradually increase over time.
To support digestion, you may also find it helpful to:
As with any supplement, if you have specific digestive concerns, we recommend speaking with your healthcare provider.
No. True Collagen is designed to dissolve easily.
Simply add it to your favorite hot or cold beverage and stir. For best results, prepare your drink first and then add the collagen while stirring.
Yes. True Collagen can be paired with other Ancient + Brave products as part of your daily wellness routine.
Many customers enjoy combining True Collagen with True Hydrate for daily hydration support or True Creatine+ as part of an active lifestyle routine.
Yes. Ancient + Brave products are designed to complement one another and can generally be taken together as part of a daily routine.
Many people choose to combine products based on their individual wellness goals. As with any supplement routine, we recommend following serving instructions and consulting your healthcare provider if you have questions about your specific needs.
True Collagen pairs well with several Ancient + Brave rituals depending on your goals:
True Hydrate for hydration and electrolyte support.
True Creatine+ for daily performance, strength, and active lifestyles.
True Biome for a daily gut health and whole-body wellness ritual.
True Collagen is highly versatile and can be added to hot or cold drinks, smoothies, yogurt, oatmeal, soups, and more.
For the best experience, we recommend avoiding carbonated beverages, as collagen may not dissolve as easily and can affect texture.
While collagen is generally well tolerated, if you are pregnant, nursing, or under medical supervision, we recommend speaking with your healthcare provider before introducing any new supplement.
Yes. True Collagen is designed for daily use and can be incorporated into your routine consistently over time.
Simply stir, shake, or blend into coffee, tea, water, smoothies, yogurt, oatmeal, or your favorite beverage or food.
Consistency is more important than the specific preparation method.
We hope you love your Ancient + Brave ritual. If for any reason you're not completely satisfied with your purchase, please visit our Returns Policy page for the most up-to-date information on returns, eligibility, and refund processing.
For additional support, please contact our customer care team.
Overall rating: 4.741886 / 5 from 4591 reviews.
True Collagen Packets are praised for their ability to enhance skin, hair, and nail health, as well as improve joint comfort. Customers appreciate the convenient sachets and the noticeable results, though opinions on taste vary.
Review topics: [size, taste, feel, issues, quality, delivery, price, felt, value, gift, packaging, work, skin, results, improvement, service, benefits, looks, smell, pack, drink, dose, aftertaste, order, body, texture, health, collagen, ingredients, residue].
"I have been using this product for a month, now. I am pleased with the results. My hair, and skin feels so soft. And I can see that my skin, has gained more plumpness. I am looking forward to seeing more effects, as I will continue, to use true collagen. And I would highly recommend to family, and friends."
"I love this product. I’ve been meaning to try collagen for a while and this one was highly recommended. Even after taking it for a few days my body felt more relaxed, stronger and now after over a month I can notice my skin, nails and hair feel stronger and I feel much calmer. A lovely soft gentle taste which feels so nourishing to take every morning."
"I take my collagen in a tall glass of cold milk with a teaspoon of coffee. at least five day per week. I have had it in my early morning tea but with the heatwave I find it most refreshing. My finger nails have improved and not brittle as they had been. Joint pain is less than it had been. I’ve been taking it for around seven weeks now so will keep going."
"My introduction to Ancient & Brave was meeting up with a friend who looked so much younger than the last time we got together, remarkably much fresher, eyes brighter, hair beautiful and that was it, got home and order my subscription, and a few weeks in I must say my sleep has improved massively, resulting in a much better feeling of wellbeing. My skin around my eyes feels firmer, my husband has commented that the dark lines I had near my tear ducts has reduced considerably and I did notice that too so if this is the result so far after about 3 weeks I will be looking forward to hopefully a few more improved additions, but even if it’s just improved sleep my subscription will be ongoing."
"Love this collegen on my second order and also ordered travel pack as had a holiday booked and didnt want to stop taking it , up to now its doing a great job , my main problem was aching joints , and i can really tell the difference, im gona carry on taking this"
"It’s too early in my use of Ancient and Brave to give an overall or 5 star review. However, after just a few weeks I’m already starting to notice a change in the strength of my nails and a softer feel to my skin that has been dry for a very long time. I take it twice a day. I’m loving the cocoa drink ritual at bed time & I have the original in my morning coffee. I’m looking forward to seeing what changes next. So far so good. 🙂"
"Fast delivery plenty of on going information. Product easy to dissolve in coffee no taste at all. Just starting second month so at the mo to early to tell but im 58 with multiple joint issues so I look forward to seeing how the ongoing months go ."
"I’ve been taking this less than a month so can’t really rate it for its effectiveness but it mixes well into my drink in the morning with no taste. I Love the glass jar and the spoon it came with. I’m taking off one star at the moment as I need to give it more time plus same star off for the amount of constant emails I get daily."
"Just as effective as using the scoops but as someone who is often away from home these are really convenient and mean I don’t have to break with my daily rituals or faff about trying to load the right amounts into other containers. I have a general sachet in the morning and a cacao one at bed time. It’s great to have both."
"I’ve tried 3 different brands of collagen products, two were marine collagen and I have to admit, True Collagen has definitely been the one that’s most effective. I’d recommend this product to everyone that’s thinking about buying it, it does have the qualities and effectiveness that is claimed by Ancient & Brave, and its most definitely the best value for money."
