1 month supply
3 month supply
2 week supply
We’re committed to creating formulas that truly deliver. Investing scientific research, our latest clinical trial reveals outstanding results, proving True Collagen’s efficacy as a multi-functional wellness supplement.
The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.
A snapshot of the transformative results:
*Double-blind, randomized, and placebo- placebo-controlled clinical trial in 60 healthy UK females aged 35-55, designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.
| per 6g | % Daily Value | |
|---|---|---|
| Calories | 20 | |
| Sodium | 30 mg | 1% |
| Protein | 5 g | 0%* |
| Hydrolyzed bovine collagen (Type 1) | 6g | ** |
On every purchase you make
“True Collagen blends seamlessly into daily life, a science-backed supplement rooted in ancestral wisdom and sourced with Ancient + Brave quality to support your body’s inner strength.
Jo Woodhurst
VP of Nutrition & Education
"From a clinical standpoint, I love the simplicity of their True Collagen. A single ingredient! Hydrolyzed collagen peptide with a neutral taste.”
Lauren PrasekBoard Certified Nurse Practitioner and Founder of SoCal Wellness
"The Wild + True Collagen blends seamlessly into my coffee and supports my skin, joints, and gut health without any aftertaste. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara PoostchiDDS, MS
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.Holistic Nutritionist, Ancient + Brave US
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana MedizadePharmD, RPh, FNC
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDNDietitian Nutritionist, Ancient + Brave US
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna FalisaCelebrity Chef & Nutritionist
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona SharmaNutritionist
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo WoodhurstVP of Nutrition & Education, Ancient + Brave
Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Fluctuating hormones, sun exposure, poor diet, smoking and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids that are essential for skin, joint and overall health.
We can use research to gauge some documented timing, yet the honest answer is that it varies for everyone. Your body will prioritize where the collagen is needed most. Factors like age, your need for collagen (i.e. recovering from injury), diet, lifestyle and more, play a role in how quickly you may notice benefits.. Clinical studies on collagen peptides have shown improvements in skin hydration, smoothness, and appearance over 1–3 months of daily use.
Hydrolyzed Collagen is highly bioavailable, as it’s broken into shorter amino acid chains called peptides.. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and are thought to signal to collagen-producing cells, supporting natural repair processes.**
The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend 6g (2 tsp) a day.To make this easy, the Ritual Scoop measures around 6g grams of True Collagen. For greater collagen support – like during recovery or for active lifestyles – 10-12 grams per day is ideal.
We use the same True Collagen formula in both formats. The only difference is convenience.
Our packets are individually portioned and designed for life on the go, making them easy to take while traveling, at work, or during busy days. The jar offers the same daily collagen ritual in a scoopable format for your home routine.
Our jars are perfect for enjoying your ritual at home, while our packets offer convenient, pre-portioned servings for life on the go.
Whether you're traveling, commuting, or heading to the office, packets make it easy to stay consistent with your daily collagen routine wherever you are.
Yes. True Collagen packets are powder-based and travel friendly, making them easy to pack for trips and weekends away.
As airport regulations can vary, we recommend checking the latest travel guidelines before flying.
We recommend taking 5-10g of collagen per day.
Each True Collagen packet contains 5g of collagen, making it easy to enjoy one to two servings daily.
Hydrolyzed collagen peptides are generally well tolerated.
When introducing any new protein source, some people may prefer to start with a smaller serving and gradually increase over time.
To support digestion, you may also find it helpful to:
As with any supplement, if you have specific digestive concerns, we recommend speaking with your healthcare provider.
No. True Collagen is designed to dissolve easily.
Simply add it to your favorite hot or cold beverage and stir. For best results, prepare your drink first and then add the collagen while stirring.
Yes. True Collagen can be paired with other Ancient + Brave products as part of your daily wellness routine.
Many customers enjoy combining True Collagen with True Hydrate for daily hydration support or True Creatine+ as part of an active lifestyle routine.
Yes. Ancient + Brave products are designed to complement one another and can generally be taken together as part of a daily routine.
Many people choose to combine products based on their individual wellness goals. As with any supplement routine, we recommend following serving instructions and consulting your healthcare provider if you have questions about your specific needs.
True Collagen pairs well with several Ancient + Brave rituals depending on your goals:
True Hydrate for hydration and electrolyte support.
True Creatine+ for daily performance, strength, and active lifestyles.
True Biome for a daily gut health and whole-body wellness ritual.
True Collagen is highly versatile and can be added to hot or cold drinks, smoothies, yogurt, oatmeal, soups, and more.
For the best experience, we recommend avoiding carbonated beverages, as collagen may not dissolve as easily and can affect texture.
While collagen is generally well tolerated, if you are pregnant, nursing, or under medical supervision, we recommend speaking with your healthcare provider before introducing any new supplement.
Yes. True Collagen is designed for daily use and can be incorporated into your routine consistently over time.
Simply stir, shake, or blend into coffee, tea, water, smoothies, yogurt, oatmeal, or your favorite beverage or food.
Consistency is more important than the specific preparation method.
We hope you love your Ancient + Brave ritual. If for any reason you're not completely satisfied with your purchase, please visit our Returns Policy page for the most up-to-date information on returns, eligibility, and refund processing.
For additional support, please contact our customer care team.
Overall rating: 4.747387 / 5 from 4497 reviews.
True Collagen Packets are praised for their ability to enhance skin, hair, and nail health, as well as improve joint comfort. Customers appreciate the convenient sachets and the noticeable results, though opinions on taste vary.
Review topics: [size, taste, feel, issues, quality, delivery, price, felt, value, gift, packaging, work, skin, results, improvement, service, benefits, looks, smell, pack, drink, dose, aftertaste, order, body, texture, health, collagen, ingredients, residue].
"I’ve only been using True collagen for about a month - hence 4 stars for now - but I can already hear the difference in my knees! Much less crunchy! I’m yet to notice more overall difference in how my joints feel. It’s easy to use and dissolves nicely into my morning cuppa, although there is a slight taste! But it’s bearable. Looking forward to seeing how I feel after 3 months +"
"I have been incorporating this into my routine for 2 months now and I can tell that my skin looks clearer and healthy. I also, see a differnce in my hair and nails, they are more stronger now. My hair grows faster too which is great. I guess the only down side is that when they say that the bottle will last atleast 40 servings, I was disappointed that it didnt, only last between 27-28 scoops hence its why 4 stars. I would still recommend this product to anyone wanting to try collagen. I find it easier to take compared to other brands also the pricing is reasonable."
"I bought the sachets initially to see if this was a product I would return to in the future and it confirmed I will. I found a full sachet was too much for me so will use half per day in a hot drink and this works for me. It has confirmed my enjoyment of the product and I will likely buy a jar next time. The fact it is gluten free is important to me due to my intolerance."
"I bought these to use as I was travelling and my normal collagen was not available in sachets. So I thought I would try these. They were so good and clean tasting I've decided to change over to this for good. Even though a bit more expensive I feel its better quality and works better."
"Not for one minute did I think this would work, but I was willing to give it a go! So glad I did! As a “woman of a certain age” with thyroid issues, I have been suffering with dreadful dry skin and debilitating joint pain, and a complete lack of flexibility in my tendons and ligaments. Nothing was helping me. Within a couple of days my sore joints were more flexible and less painful and my skin is tons less dry! This has changed my life - no exaggeration. Definitely buying the next bottle and telling everyone about it! Thank you!"
"I was sceptical, but I’ve tried lots of different things, so in for a penny…. Although it hasn’t completely cured my gut pain, it has certainly helped…I dissolve it in my morning tea, slight aftertaste, usually washed down with a drink of cold water… I have been taking it for about a month now, so early days really, I will stick with it for now…."
"I really like the packaging and customer care. The product is easy to take as dissolves so well and is tasteless. I have read you need both types of collagen for it to fully work so am questioning that aspect and looking into it more. Any advice? It’s only been 4 weeks so am thinking it’s too early days to notice a difference just yet."
"Probably too soon to state any obvious benefits however, my hair seems fuller. I like the way the collagen completely dissolves in coffee and definitely is tasteless. I really hope that I will see some positive effects with mobility over the next few weeks."
"I have been taking Ancient and Brave True Collagen for three weeks and already I can feel a real difference in my knee, which had been painful for months. I wasn't expecting such a quick and dramatic result. I will certainly continue with my new routine of adding 5g of Collagen to my morning cuppa ! Thank you Ancient and Brave. Thank you Davina"
"I’m into my 60s wasn’t sure it would be any good thinking I’d left it too late! But I certainly starting to feel and see a difference nails hair tho I still have trouble getting up in the morning with the old joints there is a slight difference hoping with time it will get better! Overall glad I decided to try this thank you"
