Your whole body health hero. Expertly formulated to elevate daily well-being rituals, our Type I Hydrolyzed Bovine Collagen effortlessly nourishes from within.⁺
Collagen is naturally found in skin, joints and bones⁺
Effortlessly nourishes from within⁺
Supports skin hydration and brightness**
Responsibly sourced from EU herds raised without growth hormones and routine antibiotics
Easily digestible and highly absorbable
No fillers or additives, 0g sugar, non GMO
Uncompromised in quality and highly bioavailable
Third party tested*
6000mg of collagen per 6g serving
Why Take It
Collagen is the most abundant structural protein in the body, which supports the overall health of our skin, joints, bones and more.**
As our natural collagen levels decline with age, high-quality supplementation can support collagen production.**
Research suggests that Type I Hydrolyzed Bovine Collagen Peptides act as messengers that support the body’s own collagen synthesis and repair mechanisms.
True Collagen is neutral in flavor and taste, dissolves easily -
100% found it easy to incorporate into their daily routine.*
93% found the product tasteless*
*Based on feedback from a consumer user trial of 30 UK healthy male and females aged 30-60 who used True Collagen for at least 3 months
Clinical trials
We’re committed to creating formulas that truly deliver. Investing scientific research, our latest clinical trial reveals outstanding results, proving True Collagen’s efficacy as a multi-functional wellness supplement.
The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.
A snapshot of the transformative results:
100% felt their skin was more hydrated*
100% found the product helped support their skin’s natural elasticity*
100% felt their skin had more brightness and evenness*
80% felt more energized throughout the day*
77% notices less hair breakage*
70% noticed an improvement in sleep quality*
*Double-blind, randomized, and placebo- placebo-controlled clinical trial in 60 healthy UK females aged 35-55, designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.
How to Use
15 x 0.17oz (5 g) Packets
Serving Size: 1 Packet (5 g)
Servings Per Container: 15
Directions: Add 1 packet (5 g) to a hot or cold drink of your choice. Take up to a maximum of 2 servings daily.
N.B. While collagen has 8 of the 9 essential amino acids, it is not a complete protein. Use this product as a food supplement only. Do not use it for weight reduction.
Ingredients
Supplement Facts
per 5g
% Daily Value
Calories
20
Sodium
25 mg
1%
Protein
4.5 g
0%*
Hydrolyzed bovine collagen (Type 1)
5g
**
*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Not suitable for vegans or vegetarians
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.
Whole Body Benefits
Finest Ingredients
Free Shipping Available
Responsibly Sourced
30 Day Confidence Guarantee
On every purchase you make
Ingredients explained
Hydrolyzed Collagen Peptides
Collagen is the most abundant protein in the body, which acts like a structural scaffold to maintain strength, suppleness and health. It is a vital component of our connective tissues and also found throughout other areas of the body; skin, ligaments, bones, tendons, joints, cartilage, gut lining, blood vessels and even our hair, nails and teeth.**
Our Hydrolyzed Collagen Peptides are responsibly sourced from herds in the EU and are a specific size (under 5000DAs) for maximum absorption and bioavailability.
“
True Collagen blends seamlessly into daily life, a science-backed supplement rooted in ancestral wisdom and sourced with Ancient + Brave quality to support your body’s inner strength.
Jo Woodhurst
VP of Nutrition & Education
A closer look
WHY SHOULD I TAKE COLLAGEN?
Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Fluctuating hormones, sun exposure, poor diet, smoking and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids that are essential for skin, joint and overall health.
WHEN WILL I SEE RESULTS?
We can use research to gauge some documented timing, yet the honest answer is that it varies for everyone. Your body will prioritize where the collagen is needed most. Factors like age, your need for collagen (i.e. recovering from injury), diet, lifestyle and more, play a role in how quickly you may notice benefits.. Clinical studies on collagen peptides have shown improvements in skin hydration, smoothness, and appearance over 1–3 months of daily use.
WHAT DOES HYDROLYZED COLLAGEN DO?
Hydrolyzed Collagen is highly bioavailable, as it’s broken into shorter amino acid chains called peptides.. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and are thought to signal to collagen-producing cells, supporting natural repair processes.**
TAKE IT YOUR WAY
The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend 6g (2 tsp) a day.To make this easy, the Ritual Scoop measures around 6g grams of True Collagen. For greater collagen support – like during recovery or for active lifestyles – 10-12 grams per day is ideal.
FAQs
WHAT IS THE DIFFERENCE BETWEEN MARINE AND BOVINE COLLAGEN?
There are a few key differences between marine and bovine collagen linked in our journal article here. Ultimately, our marine collagen and bovine collagen are both effective - both providing 100% hydrolyzed type I collagen peptides and with clinically- backed benefits*. And so, the choice is more a matter of dietary preference.
WHAT ARE HYDROLYZED PEPTIDES?
Hydrolyzed collagen peptides are a bioavailable and highly absorbable form of amino acids, meaning they are easy for our body to utilize**. Collagen exists in its natural form as very large, complex molecules constructed from lots of long chains of polypeptides. The collagen molecule itself is far too big to be absorbed across the gut wall, so it needs to be broken down into smaller chains called peptides. Once absorbed, these peptides help support the body’s natural collagen production in bones, skin, and connective tissue+.
WHEN SHOULD I START TAKING COLLAGEN?
Studies suggest that the body’s ability to produce collagen naturally starts to decline in our early 20s**. As we move into our thirties, this process may continue at an accelerated rate. Therefore, you may choose to begin taking collagen in your 20s or 30s to support your skin, joints, and whole body health as you age. Ultimately, whenever you decide to start your daily collagen ritual, the Ancient + Brave team will be here to support you and guide you through your journey.
IS THIS SUITABLE FOR SENSITIVE DIGESTION?
A common myth surrounding collagen supplements is that they can lead to digestive discomfort. In reality, high-quality hydrolyzed collagen peptides are generally very well tolerated and are often used to support gut health**. However, when introducing a new protein source like collagen,specific enzymes are required to break them down effectively, and the digestive system sometimes needs time (and a little support) to adjust. If you have a sensitive digestive system, here are some tips that may support:
- Start with a smaller dose (½ teaspoon) and gradually increase to allow your digestion to adapt.
- Take it with food to aid digestion.
- Consider enzyme-rich foods like pineapple or papaya, or speak to your healthcare provider about taking a digestive enzyme supplement.
- Stay hydrated - drinking plenty of fluids supports digestion.
- Incorporate gut-friendly foods like fermented foods (yogurt, kefir, sauerkraut) and fiber-rich foods.Please reach out to our team if you need any additional support.
WHY IS THERE NO ADDITIONAL INGREDIENTS ADDED?
We keep our True Collagen and Wild Collagen purely collagen-focused to ensure a versatile and easily to use product. Our collagen can blend effortlessly into any drink, letting you adjust your dose as needed without the concern of over-supplementing on individual vitamins and added nutrients. This simplicity allows you to benefit consistently from high-quality collagen, while still having the flexibility to complement it with any additions based on your unique wellness routine.
WHY DO YOU ONLY FOCUS ON TYPE I?
Type I is the most abundant type of collagen in the body, making up the majority of skin, bones, and connective tissues**.
CAN YOU TAKE TOO MUCH COLLAGEN?
The recommended daily intake of collagen is 5-15g, which is supported by most clinical studies. , Some individuals may benefit from the higher end of the range of 10-15g, such as those recovering from an injury, following a low-protein diet, experiencing age-related collagen decline, or engaging in intensive physical activity.
IS THERE ANYTHING I SHOULD AVOID PUTTING COLLAGEN IN?
Collagen peptides are heat-stable up to 572°F - way above the temperatures you’d use for everyday cooking or hot drinks (boiling water is 212°F). This means you can confidently add them to hot drinks like tea, coffee, or even soups without affecting their benefits. In fact, many people love adding collagen to their morning coffee for an easy daily ritual.
However, we recommend not adding to fizzy or carbonated drinks. Collagen doesn't dissolve well in carbonated liquids, which can cause clumping or frothing, and may negatively affect texture and taste. For the best experience, stick to still beverages, smoothies, or any food or drink where it can dissolve smoothly.
IS TRUE COLLAGEN SAFE TO TAKE DURING PREGNANCY OR BREASTFEEDING?
You should always speak to your healthcare provider before introducing any new supplements or dietary changes during pregnancy or breastfeeding. Due to ethical constraints, studies in pregnant and breastfeeding individuals are limited, so we are unable to make specific recommendations. If in doubt, please consult your healthcare provider.
DOES COLLAGEN SURVIVE STOMACH ACID?
Hydrolyzed collagen peptides are broken into smaller peptides that pass through the stomach into the small intestine. There, digestive enzymes further break them down into amino acids and peptides that can be absorbed by the body. These small fragments then support the body’s natural collagen production.**
Shipping
Shipping Costs
USA
For orders over $70, delivery is free. For orders under $70, delivery is $6.95.
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
Barati M, Jabbari M, Navekar R, et al. Collagen supplementation for skin health: A mechanistic systematic review. J Cosmet Dermatol. 2020; 19: 2820–2829. https://doi.org/10.1111/jocd.13435
Asserin, J., Lati, E., Shioya, T. and Prawitt, J. (2015), The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol, 14: 291-301. https://doi.org/10.1111/jocd.12174.
Patel M. Comprehensive clinical evaluations of the aesthetic enhancements on skin, hair, and nails through the administration of marine collagen. J Biochem Biotech. 2023; 6(4):152. https://www.alliedacademies.org/journal-biochemistry-biotechnology/
Lupu MA, Gradisteanu Pircalabioru G, Chifiriuc MC, Albulescu R, Tanase C. Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Exp Ther Med. 2020 Jul;20(1):12-17. https://doi.org/10.3892/etm.2019.8342
