Glass jar
PHGG (Partially Hydrolyzed Guar Gum)
L-glutamine
Lactobacillus plantarum L-137 HK
| Nutrition | per 6g |
|---|---|
| ENERGY | 61kJ/15kcal |
| FAT | 0g |
| of which saturates | 0g |
| Carbohydrates | 4.7g |
| of which sugars | 0.2g |
| Protein | 1.3g |
| Fiber | 4.5g |
| Salt | 0g |
| PHGG | 5g |
| L-Glutamine | 0.95g |
| Lactobacillus plantarum L-137 HK | 50mg |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
Most supplement companies rely on generic research, claiming their formulas will yield the same results. Ancient + Brave is an exception; they back their products with clinical trials, a level of integrity that is incredibly hard to find.
Dana JamesMS, CDN, CNS
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDNDietitian Nutritionist, Ancient + Brave US
“I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”
Mona SharmaNutritionist
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.Holistic Nutritionist, Ancient + Brave US
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana MedizadePharmD, RPh, FNC
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna FalisaCelebrity Chef & Nutritionist
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo WoodhurstVP of Nutrition & Education, Ancient + Brave
Our gut is a complex ecosystem made up of millions of microbes, each playing a unique role in your health.
This microbial community lives protected within your gut lining, which also contains around 70% of your immune cells.
To support gut and digestive health, it’s essential to keep this ecosystem diverse, balanced, and well nourished.
However, modern lifestyle factors - such as stress, diet, medications, and environmental exposures can influence both your gut microbes and gut lining.
Probiotics are live beneficial bacteria that can help increase the number of helpful microbes in the gut.
This is why including probiotic-rich foods in your diet—such as live yogurt, sauerkraut, kefir, and kimchi can naturally introduce beneficial bacteria.
Probiotic supplements can also play a role, particularly after antibiotic use, when microbial diversity may be reduced.
However, the strains and doses need to be well matched to individual needs. Some probiotic products contain very high doses, which can sometimes overwhelm or disrupt the gut’s delicate balance.
Without personalized guidance, choosing the right probiotic supplement can be confusing and may not deliver the best results.
That’s why True Biome takes a different, simpler approach. Instead of adding live bacteria, it focuses on nourishing and supporting the beneficial microbes you already have, as well as strengthening and protecting the gut lining, with a carefully selected combination of:
• PHGG (Partially Hydrolyzed Guar Gum): a gentle prebiotic fiber that feeds and encourages the growth of your existing beneficial bacteria**
• L-Glutamine: an amino acid that helps maintain and support the gut lining**
• HK L-137 (heat-killed Lacticaseibacillus paracasei): a clinically studied postbiotic that supports immune health and strengthens gut barrier function**
True Biome helps nurture your delicate inner ecosystem and supports gut resilience - without the complexity of selecting probiotic strains.⁺
If your healthcare provider has recommended a specific probiotic or you have particular concerns, we encourage you to work closely with them to find the best solution for your individual needs.
Yes. All of these ingredients are heat stable, so you can enjoy True Biome in a hot or cold drink. Simply add 6 g to a drink of your choice.
True Biome is designed to be safe, gentle, and well tolerated by most people.*
If you have any concerns or underlying health conditions, we recommend consulting with a healthcare professional before adding any new supplement to your routine.
There isn’t a specific ‘ideal’ time to take True Biome supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support.*
We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast.
This helps make taking True Biome an easy and consistent part of your day.⁺
Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.*
Yes, absolutely. True Biome can be enjoyed alongside any of our products. It pairs beautifully with True or Wild Collagen to create a complete gut-care ritual.⁺
Collagen supports the integrity and repair of your gut lining and connective tissue.⁺
Our products are designed to work synergistically to nurture your digestive system and support whole-body wellbeing.*
While the ingredients in True Biome are generally well tolerated, they haven’t been specifically studied for use during pregnancy or breastfeeding.
As a precaution, we recommend speaking with your healthcare professional before introducing any new supplements during this time.
If you are taking medications, we recommend speaking with your healthcare provider before adding any new supplement to your routine, to ensure it’s appropriate for your individual needs.
True Biome is formulated to be gentle and generally well tolerated.⁺
However, because it contains PHGG (a prebiotic fiber), we advise taking it at least 1–2 hours away from medications where possible, as fiber can sometimes affect absorption.
Always follow professional guidance for your specific circumstances.
Like any of nature’s sacred ecosystems, your gut depends on rich diversity and tender care.
We feed the soil, protect the roots, and honor nature’s ancient wisdom.
True Biome works to gently support balance in your inner terrain, helping your whole body feel nourished from the ground up.⁺
Your gut is not just digestion - it’s a central hub that influences your immune system, brain connection, hormonal rhythm, and even the appearance of your skin.⁺
True Biome is designed to nourish this inner center, supporting natural harmony that flows outward and helps you feel your best with quiet, powerful care.⁺
A thriving gut is a fertile landscape, alive with vibrant diversity and deep resilience. Yet modern life - with its stress, processed foods, and environmental stressors - can diminish this richness. True Biome invites daily care, helping to clear what no longer serves, nurture the terrain, and support a balanced gut environment over time⁺
Long before modern science caught up, ancient wisdom recognized the gut as a source of strength. Ayurveda called it agni, the fire of life. Traditional Chinese Medicine viewed the gut-spleen system as central to Qi (life energy). Hippocrates spoke of wellbeing beginning in the gut. True Biome honors this timeless perspective, supporting balance at the root where vitality has always begun.⁺
True Biome takes a modern approach to gut health with three potent allies - prebiotics, postbiotics, and amino acids.⁺
A refined, effective formula that works with what’s already within, supporting your gut microbiome, encouraging resilience, and helping maintain whole-body wellbeing from the inside out.⁺
Overall rating: 4.6391754 / 5 from 97 reviews.
True Biome combines prebiotics, postbiotics, and L-glutamine for consistent gut support. It is gentle, vegan, and supports digestive regularity and gut lining. Customers report feeling calmer, more confident, and happier.
Review topics: ["taste","feel","results","difference","dose","ingredients","health","issues","benefits","improvement","stomach","biome","supplement","tummy","effects","collagen","powder","dissolves","ibs","change","gut","symptoms","digestion"].
"I have been taking this for a month. I have found this has calmed down my bloating and my intolerances . My skin is improving. With no taste it is lovely to sprinkle on your breakfast and is a lovely ritual to do, knowing it is helping you. I started off with 1 teaspoon (roughly 3g) and this was a bit too much so I have just under a teaspoon and aim to build it up."
"I did what the jar suggested and started with a half dose. I’m now taking a full dose every night before bed and my stomach feels much calmer and less bloated. I have coeliac and a very sensitive tummy, and this has really helped. Took about three weeks to really feel it."
"It is very early days, thus the 4 stars but my stomach, which can be easily upset and blaoted has been settled over the couple of weeks that I have been using True Biome, it dissolves well and is tasteless, which I am very happy with."
"This is so easy to take. I leave it out so I don’t miss a dose each morning. It has definitely helped my IBS and I would happily recommend it. It’s tasteless so easy to add to plain water or juices."
"I have diverticulitis and its helped me so much. i dont have so much pain and not rushing to the toilet 6 times per day only once or twice."
"It appears that my body does not like anything with magnesium in it. I have had the same issue with other products so it has nothing to do with this product specifically."
"I was having real gut issues. Getting painful bloating at the end of the day and then very loose bowel movements first thing in the morning. Desperate to try and calm everything down I started taking True Biome a few weeks ago and I feel so much better. Both of my concerns have definitely improved and even my Doctor mentioned taking L- glutamine for which I happily replied, I’m on it!!"
"Fantastic product unsure to effectiveness as I didn’t notice a huge difference in gut health from previous product. Ingredients would highly recommend unfortunately it’s very expensive."
"I’ve been using this for three weeks now , helped with regulating me , still early days yet . ."
"True Biome has been a game changer! I add it to my decaf coffee everyday and it’s smooth sailing from there! Absolutely recommend to anyone that’s thinking of trying it to become more ‘regular!’"
