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For mind & body

True Creatine+ - 15 Packets

Powder
15 servings From $1.68 per serving
450 Ratings
From: $25.20

+ Peak performance, focus and recovery⁺
+ Supports physical and cognitive well-being⁺
+ Use daily as part of your ritual
+ Unflavored, easy to use, vegan

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Benefits

  • Supports physical and cognitive performance⁺
  • Fuels peak performance and potential⁺
  • Creatine is shown to support muscle strength and recovery⁺
  • Supports brain health and focus**
  • Creatine is a naturally occurring amino acid stored in your muscles and used by the brain⁺
  • Unflavored and easy to use in your daily ritual⁺

Why Take It

  • Creatine boosts peak performance and power, helping you to build positive momentum and rediscover the joy of movement.**
  • At a cellular level, Creatine puts a little more usable energy into your cells, powering you through your day. Beyond muscles, the potential health benefits of Creatine span cognitive health, bone support and beyond.**
  • Our blend is formulated with Taurine, which works to support mitochondrial health and aid in exercise recovery, alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.**
  • With age, levels of Creatine and Taurine can decline - making daily nourishment a powerful ally in supporting sustained energy, vitality, and performance.

CONSUMER TRIAL

  • 97% experienced improved performance, endurance and muscle strength*
  • 96% noting enhanced recovery and less soreness*
  • 94% noticed an increase in overall energy levels*
  • 86% reporting better focus, clarity and resilience to stress*

*8 week independent consumer study with 30 healthy adults aged 30-60 taking True Creatine+

How to Use

15 x 0.21oz (6g) Packets:

  • Serving size: 1 Packet (6g)
  • Suggested daily use: Add 6g to 250ml of water or a drink of your choice and stir. Enjoy straight away.
  • For optimal benefits, we recommend using it daily and consistently.
  • Consume once daily.
  • NB: NY Sales Restrictions for Muscle Building Supplements - New York has a law that bans the sale of dietary supplements labeled, marketed, or otherwise represented for the purpose of muscle building to persons under the age of 18 years and imposes age verification requirements on retailers, including online sellers. For online sales, an adult who is at least 18 years of age must sign and accept delivery and provide proof, in the form of a valid, government-issued ID with a photo to verify the person is at least 18 years of age.

INGREDIENTS + NUTRITION

Supplement Facts

per 6 g % Daily Value
Calories 20
Total Carbohydrate 1 g 1%*
Vitamin D (as cholecalciferol) 0.7 mcg 4%
Magnesium (as magnesium citrate) 55 mg 14%
Creatine monohydrate 4.5 g **
Taurine 1 g **

Other Ingredients

Bamboo Extract (75% Natural Silica)

*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for children. Consult a physician before use if you are pregnant, breastfeeding, have a medical condition or are taking any medications. KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing.

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Ingredients explained

Creatine Creatine

Creatine is a naturally occurring compound found in muscle cells and the brain, known for boosting physical performance by replenishing ATP (adenosine triphosphate) stores, which provide energy during exercise.

It's especially important for those on plant-based diets, as it’s primarily found in animal products. Creatine supports not only muscles but also energy-demanding tissues like the brain and immune system. While the body produces some creatine naturally, levels decline with age, making supplementation the most effective way to maintain optimal stores and enhance physical endurance.

Taurine Taurine

Recently studied as a 'longevity' amino acid, taurine is essential for various bodily functions. Its antioxidant properties support cardiovascular health and may enhance physical performance by reducing muscle fatigue and improving endurance. Additionally, taurine promotes optimal brain function, elevating mental clarity and focus. It also helps maintain electrolyte balance, making it crucial for overall physical and mental well-being. While taurine is naturally found in meat and seafood, we use a vegan source. As our bodies produce less taurine with age, supplementation may sustain vitality and longevity.

Marine magnesium Marine magnesium

Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.

Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.

Vegan vitamin D Vegan vitamin D

Vitamin D3 is crucial for skin health, supporting cell repair and protection from UV damage. This vital vitamin is also important for supporting normal bone health, and immune and muscle function.

Deficiency is common, especially in those following a plant-based diet. We've included a vegan-certified form of vitamin D3, sourced from algae.

Works well taken alongside

A 200g brown glass jar of Ancient + Brave True Collagen features a gold geometric face on a black label and contains hydrolyzed bovine collagen supplement powder to support joint health and skin elasticity.

True Collagen

4449 Ratings

100% Hydrolyzed Bovine Collagen Peptides
From: $40.60
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True Hydrate - 15 Packets

420 Ratings

Inspired by the natural electrolytes found in coconut water
From: $25.20
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  • A 200g brown glass jar of Ancient + Brave True Collagen features a gold geometric face on a black label and contains hydrolyzed bovine collagen supplement powder to support joint health and skin elasticity.
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  • A woman with closed eyes enjoys sunlight amid leaves. Ancient + Brave True Collagen users: 80% felt more energized, 77% noticed less hair breakage, and 70% saw improved sleep quality with joint support.
  • A vertical timeline highlights key wellness milestones with Ancient + Brave Wild Collagen: 6 weeks—gut, 8-12 weeks—skin, 3-6 months—joints, and 12+ months—bones; each phase marked by a simple line icon.
  • A hand pours Ancient + Brave True Collagen powder from a brown jar into a mug with a gold spoon. Add 6g to drinks as part of your morning ritual—its neutral taste and easy dissolving support whole body health.
  • A woman with straight brown hair, in a black top and gold necklace, smiles before a gray backdrop. Beside her is Dr Jenna Macciochi’s quote on how Ancient + Brave True Collagen supports skin elasticity with hydrolyzed bovine collagen.
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  • Ancient + Brave True Collagen bottle and box with gold spoon on beige surface. Features hydrolyzed bovine collagen for whole-body health, EU sourced, hormone/antibiotic free, non-GMO, 0g sugar, and third-party tested.
  • Sunlight streams through tall trees in a lush forest. Text reads: Ancient + Brave True Collagen—responsibly made for a happy planet, with four sustainability and ethical certifications, supporting whole body health with hydrolyzed bovine collagen.
  • Supplement Facts for Ancient + Brave True Collagen: Each 2 tsp (6g) serving delivers 20 calories, 30mg sodium, 5g protein, and 6g Hydrolyzed Bovine Collagen (Type I) to support whole body health. Contains about 33 servings per container.
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True Collagen

+ Supports skin elasticity, energy, joints and hair⁺
+ Type I Hydrolyzed Bovine Collagen
+ EU sourced, free from growth hormones + antibiotics⁺
+ Neutral taste and odor, dissolves easily

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True Hydrate - 15 Packets

+ Utilizes natural electrolytes within coconut water
+ Hydrates and revitalizes body and mind⁺
+ Added minerals for daily energy⁺
+ No artificial flavors or sweeteners

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Trusted by experts

  • "True Creatine+ goes beyond standard creatine, with added taurine, magnesium, and vitamin D , giving me steady energy, faster recovery, and sharper focus. "

    Dr. Tara Poostchi
    DDS, MS

  • “I’m so impressed by the integrity of Ancient + Brave, their formulations are pure, science-backed, and rooted in ancient wisdom. They truly embody what it means to nourish both body and soul.”

    Mona Sharma
    Nutritionist

  • "I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."

    Shauna Falisa
    Celebrity Chef & Nutritionist

  • “When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”

    Madison Miller, M.S.
    Holistic Nutritionist, Ancient + Brave US

  • “Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”

    Erin Ogden MDA, RDN, LDN
    Dietitian Nutritionist, Ancient + Brave US

  • “Working in women’s wellness, I am constantly evaluating supplements for efficacy and integrity. From a clinical standpoint, I love the simplicity of their True Collagen. A single ingredient! Hydrolyzed collagen peptide with a neutral taste.”

    Lauren Prasek
    Board Certified Nurse Practitioner and Founder of SoCal Wellness

  • "What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."

    Dr. Ariana Medizade
    PharmD, RPh, FNC

  • “With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”

    Dr Jenna Macciochi
    VP of Science & Innovation, Ancient + Brave

  • “We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”

    Jo Woodhurst
    VP of Nutrition & Education, Ancient + Brave
“

More than just creatine, True Creatine+ blends magnesium, taurine and vitamin D for synergistic brain & body support.

Jo Woodhurst
VP of Nutrition & Education

A closer look

  • Two dancers perform together. A shirtless man stands closely behind a woman, both with arms entwined in an expressive pose against a textured brick and concrete wall. They wear black dance attire and appear intensely focused.

    IMPORTANCE OF MUSCLE

    Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Muscle is key to healthy aging. It supports mobility, strength, and energy efficiency. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.

  • A hand with manicured nails holds a glass of water next to a brown jar labeled Ancient + Brave True Creatine+ Advanced Creatine Formula, both placed on a textured stone surface.

    ENERGY PRODUCTION

    The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine helps support mitochondrial energy production by aiding ATP regeneration - powering muscle function, endurance, and mental clarity.

  • A person in a green jumpsuit sits by a pool, pouring powder from a tube labeled ANCIENT FORMUL into a clear water bottle. The person wears a beaded bracelet and a sleeveless top.

    WILL CREATINE MAKE ME BULK UP?

    Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.

  • A woman in a green jumpsuit stretches on a yoga mat outdoors, reaching over her head. In front of her are a bottle of water and a jar of supplement or drink. Lush greenery is visible in the background.

    MAGNESIUM AND VITAMIN D

    Magnesium, the ‘master mineral,’ supports ATP production - the energy source that Creatine helps to replenish - while also aiding relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, Magnesium activates Vitamin D, enhancing its benefits and supporting overall energy and well-being.

  • A person holds a brown glass jar labeled Ancient+Brave True Creatine+ Advanced Creatine Formula with both hands, against a background of dark clothing and a light surface.

    NOT JUST FOR BODYBUILDERS

    Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals Creatine as a powerful, multifaceted nutrient that is essential not only for muscle growth, but also for brain health, cognitive function, energy, and longevity – benefiting far beyond the world of bodybuilding.

A Brave Life | Menopause

6 Reasons Women Should Be Embracing Creatine

Muscle is not just for men. Embracing strength and muscle is about reclaiming our power, redefining what it means to be feminine, and celebrating the natural strength that resides within every woman.
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FAQs

What is True Creatine+?

True Creatine+ is a premium blend featuring creatine monohydrate, taurine, magnesium, and vitamin D.

Designed to support daily performance, muscle health, and active lifestyles, this comprehensive formula combines well-researched ingredients to complement your wellness routine.

What's the difference between True Creatine+ packets and the jar?

We use the same True Creatine+ formula in both formats. The only difference is convenience.

Our packets are individually portioned and designed for life on the go, making them easy to take while traveling, at work, or during busy days. The jar offers the same daily creatine ritual in a scoopable format for your home routine.

Why should I choose True Creatine+ packets over the jar?

Our jars are perfect for enjoying your ritual at home, while our packets offer convenient, pre-portioned servings for life on the go.

Whether you're traveling, commuting, or heading to the office, packets make it easy to stay consistent with your daily routine wherever you are.

What does True Creatine+ taste like?

True Creatine+ has a neutral taste, making it easy to add to water, smoothies, coffee, or your preferred beverage without significantly altering flavor.

What type of creatine is used in True Creatine+?

True Creatine+ is formulated with creatine monohydrate, one of the most widely studied forms of creatine.

It is vegan-friendly, making it suitable for those following a plant-based lifestyle.

How much True Creatine+ can I take in a day?

Each packet contains 6g, which aligns with the recommended daily serving.

Can I take True Creatine+ packets in my carry-on luggage when flying?

Yes. True Creatine+ packets are powder-based and travel friendly, making them easy to pack for trips and weekends away.

As airport regulations can vary, we recommend checking the latest travel guidelines before flying.

Can I mix True Creatine+ into coffee or a hot drink?

Yes. True Creatine+ can be added to coffee or other hot beverages.

For best results, we recommend adding it to hot rather than boiling liquids and enjoying it shortly after mixing.

Can I take True Creatine+ with other Ancient + Brave products?

Yes. True Creatine+ can be paired with other Ancient + Brave products as part of your daily wellness routine.

Many customers enjoy combining True Creatine+ with True Collagen or Wild Collagen, while others pair it with True Hydrate as part of an active lifestyle routine.

If you are taking other supplements containing magnesium or vitamin D, be mindful of your total intake from all sources and consult your healthcare provider if you have questions.

Is it okay to take multiple Ancient + Brave products at once?

Yes. Ancient + Brave products are designed to complement one another and can generally be taken together as part of a daily routine.

Many people choose to combine products based on their individual wellness goals. As with any supplement routine, we recommend following serving instructions and consulting your healthcare provider if you have questions about your specific needs.

What products pair well with True Creatine+?

True Creatine+ pairs well with several Ancient + Brave rituals depending on your goals:

True Collagen or Wild Collagen for a complementary daily wellness routine.

True Hydrate for hydration and electrolyte support.

True Biome as part of a whole-body wellness routine.

Should I take True Creatine+ before or after a workout?

You can take True Creatine+ at any time of day.

Creatine works by supporting your body's creatine stores over time, so consistency is more important than timing. Whether taken before or after exercise, daily use is key.

Can I take True Creatine+ every day?

Yes. True Creatine+ is designed for daily use and can be incorporated into your routine consistently over time.

Can I take True Creatine+ if I am pregnant or breastfeeding?

If you are pregnant, nursing, or under medical supervision, we recommend speaking with your healthcare provider before introducing any new supplement.

How should I mix True Creatine+?

Simply stir, shake, or blend into water, smoothies, coffee, or your favorite beverage and enjoy.

Consistency is more important than the specific preparation method.

What is your returns policy?

We hope you love your Ancient + Brave ritual. If for any reason you're not completely satisfied with your purchase, please visit our Returns Policy page for the most up-to-date information on returns, eligibility, and refund processing.

For additional support, please contact our customer care team.

Shipping

Shipping Costs

USA

For orders over $70, delivery is free.
For orders under $70, delivery is $6.95.

Please allow 5-8 days to receive your order.

UK and Europe 

For orders to the UK please visit ancientandbrave.earth.
For orders to the EU please visit ancientandbrave.eu.

 

30 Day Confidence Guarantee

 

We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.

For more details, please see our Returns Policy.

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True Creatine

Creatine:

Forbes, S. & Candow, D. (2024). Creatine and strength training in older adults: an update. Translational Exercise Biomedicine, 1(3-4), 212-222. 

https://doi.org/10.1515/teb-2024-0019

Xu, C., Bi, S., Zhang, W., & Luo, L. (2024). The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Frontiers in nutrition, 11, 1424972. 

https://doi.org/10.3389/fnut.2024.1424972

Smith-Ryan, A. E., Cabre, H. E., Eckerson, J. M., & Candow, D. G. (2021). Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 13(3), 877. 

https://doi.org/10.3390/nu13030877

Prokopidis, K., Giannos, P., Triantafyllidis, K. K., Kechagias, K. S., Forbes, S. C., & Candow, D. G. (2023). Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition reviews, 81(4), 416–427. 

https://doi.org/10.1093/nutrit/nuac064

Crisafulli, D. L., Buddhadev, H. H., Brilla, L. R., Chalmers, G. R., Suprak, D. N., & San Juan, J. G. (2018). Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study. Journal of the International Society of Sports Nutrition, 15, 21. 

https://doi.org/10.1186/s12970-018-0226-y

Hummer, E., Suprak, D. N., Buddhadev, H. H., Brilla, L., & San Juan, J. G. (2019). Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study. Journal of the International Society of Sports Nutrition, 16(1), 24. 

https://doi.org/10.1186/s12970-019-0291-x

Farshidfar, F., Pinder, M. A., & Myrie, S. B. (2017). Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action. Current protein & peptide science, 18(12), 1273–1287. 

https://doi.org/10.2174/1389203718666170606105108

Clarke, H. E., Akhavan, N. S., Behl, T. A., Ormsbee, M. J., & Hickner, R. C. (2025). Effect of Creatine Monohydrate Supplementation on Macro- and Microvascular Endothelial Function in Older Adults: A Pilot Study. Nutrients, 17(1), 58. https://doi.org/10.3390/nu17010058

Magnesium:

Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed., pp. 159–175). Lippincott Williams & Wilkins.

https://pure.johnshopkins.edu/en/publications/modern-nutrition-in-health-and-disease-eleventh-edition

Rude, R. K., Singer, F. R., & Gruber, H. E. (2009). Skeletal and hormonal effects of magnesium deficiency. Journal of the American College of Nutrition, 28(2), 131–141. 

https://doi.org/10.1080/07315724.2009.10719764

Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. Washington, DC: National Academy Press, 1997.

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en1

Coates, P.M., Betz, J.M., Blackman, M.R., Cragg, G.M., Levine, M., Moss, J., & White, J.D. (Eds.). (2010). Encyclopedia of Dietary Supplements (2nd ed.). CRC Press. 

https://doi.org/10.1201/b14669

DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668. 

https://doi.org/10.1136/openhrt-2017-000668

Welch, A.A., Kelaiditi, E., Jennings, A., Steves, C.J., Spector, T.D. and MacGregor, A. (2016), Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women. J Bone Miner Res, 31: 317-325. https://doi.org/10.1002/jbmr.2692

Barbagallo, M., Veronese, N., & Dominguez, L. J. (2023). Magnesium-An Ion with Multiple Invaluable Actions, Often Insufficiently Supplied: From In Vitro to Clinical Research. Nutrients, 15(14), 3135. https://doi.org/10.3390/nu15143135

Taurine:

Santulli, G., Kansakar, U., Varzideh, F., Mone, P., Jankauskas, S. S., & Lombardi, A. (2023). Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview. Nutrients, 15(19), 4236. 

https://doi.org/10.3390/nu15194236

Domoto, T., Kise, K., Oyama, Y., Furuya, K., Kato, Y., Nishita, Y., Kozakai, R., & Otsuka, R. (2024). Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study. Frontiers in nutrition, 11, 1337738.

https://doi.org/10.3389/fnut.2024.1337738

Baliou, S., Adamaki, M., Ioannou, P., Pappa, A., Panayiotidis, M. I., Spandidos, D. A., Christodoulou, I., Kyriakopoulos, A. M., & Zoumpourlis, V. (2021). Protective role of taurine against oxidative stress (Review). Molecular medicine reports, 24(2), 605. https://doi.org/10.3892/mmr.2021.12242

Shimada, K., Jong, C.J., Takahashi, K., Schaffer, S.W. (2015). Role of ROS Production and Turnover in the Antioxidant Activity of Taurine. In: Marcinkiewicz, J., Schaffer, S. (eds) Taurine 9. Advances in Experimental Medicine and Biology, vol 803. Springer, Cham. https://doi.org/10.1007/978-3-319-15126-7_47

Vitamin D:

Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Ross, A. C., Taylor, C. L., Yaktine, A. L., & Del Valle, H. B. (Eds.). (2011). Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press (US).

Norman AW, Henry HH. Vitamin D. In: Erdman JW, Macdonald IA, Zeisel SH, eds. Present Knowledge in Nutrition, 10th ed. Washington DC: Wiley-Blackwell, 2012.

Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2012). Modern nutrition in health and disease (11th ed.). Lippincott Williams & Wilkins.

https://pure.johnshopkins.edu/en/publications/modern-nutrition-in-health-and-disease-eleventh-edition

de la Puente Yagüe, M., Collado Yurrita, L., Ciudad Cabañas, M. J., & Cuadrado Cenzual, M. A. (2020). Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends. Nutrients, 12(2), 579. https://doi.org/10.3390/nu12020579

Akash Sinha 1, , Kieren Hollingsworth 3 , Steve Ball 2, & Tim Cheetham 1,

Improving the vitamin D status of vitamin D deficient adults is associated with improved mitochondrial oxidative function in skeletal muscle (2013) Endocrine Abstracts 31 OC1.6 | DOI: 10.1530/endoabs.31.OC1.6

Matta Reddy, A., Iqbal, M., Chopra, H., Urmi, S., Junapudi, S., Bibi, S., Kumar Gupta, S., Nirmala Pangi, V., Singh, I., & Abdel-Daim, M. M. (2022). Pivotal role of vitamin D in mitochondrial health, cardiac function, and human reproduction. EXCLI journal, 21, 967–990. https://doi.org/10.17179/excli2022-4935

Wiciński, M., Adamkiewicz, D., Adamkiewicz, M., Śniegocki, M., Podhorecka, M., Szychta, P., & Malinowski, B. (2019). Impact of Vitamin D on Physical Efficiency and Exercise Performance-A Review. Nutrients, 11(11), 2826. https://doi.org/10.3390/nu11112826

Overall rating: 4.7028823 / 5 from 451 reviews.

AI Generated Review Summary

True Creatine+ Packets are praised for enhancing energy levels, cognitive function, and muscle recovery. Customers appreciate the noticeable improvement in performance and focus, along with the stylish packaging. However, opinions on taste vary.

Summary topics

  • Energy and Cognitive Improvement: 5%
  • Muscle Tone and Performance Difference: 12%
  • Packaging Praise: 4%

Review topics: ["taste","feel","quality","issues","gift","delivery","packaging","order","improvement","benefits","skin","creatine","results","weight","texture","difference","drink","body","dose","dissolves","stomach","aftertaste","health","collagen","smell","energy","price","supplement","quantity","chocolate"].

Review highlights

  • "Skin feels good, muscles not tested yet." — Dawn L.
  • "However, I would love a combined Creatine, Collagen and electrolyte in one powder." — Janine H.
  • "So far have really noticed a difference in my workout performance, I feel more energised and ready." — Hayley B.

Reviews

I am presently working on

"I am presently working on my strength as I lost my job recently as an archaeologist for being less productive than when I first started my career. I now run a domestic services company and am finding myself extremely fatigued 🫩 x However, after just 3 months I am definitely experiencing more energy and improved strength I am also recovering extremely well from a recent fracture and ligament injury x I am improving all the time with clarity of mind and motivation x I m so so pleased I heard about creatine and collagen from yourselves and Davina through Facebook x I am now letting everyone know including my daughter who recently subscribed as she too is struggling x"

— Lesley-Ann J. (5/5)

Love it

"Love this stuff, had made a real difference to my recovery and energy when I'm working out, and it's really easy to stick in any drink, It's got a slightly gritty texture but only at the bottom of the glass. Only request would be a funnel to get it out the pouch and into the jar when I refill!"

— Lindsay B. (5/5)

Just what I needed

"Ancient & Brave make the subscription so easy. The ingredients in creatine make it a great quality product. I started taking it to aid my recovery from a hip-replacement. It has helped me feel stronger whilst trying to build my muscle mass, which I had lost greatly! It has definitely given me more energy to up my exercise and get through the day. Won’t be stopping anytime soon!"

— Lesley K. (5/5)

It absolutely has become a

"It absolutely has become a ritual for me to support my body in both dance & in the gym. It has significantly reduced muscle soreness and aided recovery. Especially on days when I am often dancing and teaching for 5 hours at a time. I love that I can add this to my morning coffee along with Ancient and Brave True Collagen. Its the dance career support I didn't realise I needed!"

— SJ R. (5/5)

Feel it’s making a difference

"This is the one change that I feel is making difference and helping menopause symptoms. Having tried lots of others things so far this has been the one that have stayed with. Easy to add to water or your coffee and definitely noticed improvements"

— Anne B. (5/5)

Into my 2nd month, it's

"Into my 2nd month, it's easily fitted into my routine, it dissolves quickly & subscription time is perfect. I do feel its helped with fatigue, looking forward to seeing whatever it offers"

— Sarah L. (5/5)

The taste is really unpleasant

"The taste is really unpleasant so I’ve only used a couple of the sachets but they’re expensive so I will use the others eventually. It’s a shame because the callogen is brilliant."

— Carla W. (2/5)

Helps with muscle recovery

"Currently a couple of months in taking the Creatine. Am noticing a welcome help in muscle recovery and also helping 'brain fog'"

— Sue H. (4/5)

"I love this product! It’s been three weeks and I’ve noticed a change in my strength, my appearance, and even some progress in my mental aquity! I put this in my coffee and dont joticed a flavor at all. Best creatine supplement I’ve tried and the only one I’ve been able to maintain daily."

— Tabitha (5/5)

Beautifully Beneficial

"Feel so much better for using the True Creatine, body is starting to feel so much more alive. I didn’t realise how much I needed it."

— Jacqueline M. (5/5)

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