True Creatine+ Sachets

True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.

Recent research highlights the broader benefits of these ingredients beyond just physical performance. Creatine, taurine, magnesium, and vitamin D have been shown to support various aspects of health, including menopause management, cognitive function, and longevity. This makes True Creatine+ a superior choice for those seeking to optimise their performance in all areas of life and support daily well-being.

The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.

The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for your daily maintenance dose!

Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. Creatine does not work as a pre-workout supplement and does not need to be taken just before exercising. The benefits come from taking a daily dose to ensure you maintain elevated creatine levels in your muscles, which means you get the maximum benefits over time.

Taking creatine without exercising will still have beneficial effects, but we recommend engaging in an active ‘brave’ lifestyle for the full range of benefits. Even without exercise, creatine supplementation will increase the creatine stores in your muscles. This means your muscles will be better prepared for future physical activity, should you decide to start exercising. Creatine can help reduce muscle breakdown, which is beneficial for muscle maintenance, especially as you age or during periods of inactivity.

Creatine may still help improve memory, mental fatigue, menopause symptoms and overall brain health, even in the absence of exercise. You will also benefit from the consistent intake of magnesium and vitamin D including reduction of tiredness and fatigue, bone health, muscle function and immune function.

For overall health benefits and to maintain elevated creatine levels, taking True Creatine+ at the same time each day can be beneficial. Whether it's morning, afternoon, or evening, consistency is key to ensuring your body receives a steady supply of creatine, taurine, vitamin D, and magnesium. Taking True Creatine+ with a meal can enhance effectiveness and absorption as well as reduce the likelihood of any gastrointestinal discomfort. This can be particularly useful if you experience any stomach issues when taking supplements on an empty stomach.

While there is flexibility in timing, the most important factor is consistency. Choose a time that fits best with your daily routine, whether it's before or after your workout, or at a specific time each day. This will help you maximise the benefits of True Creatine+ for muscle energy, performance, recovery, and overall health.

Yes, but be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.

Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+

If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.