+ Night time ritual to help ease into deep rest⁺
+ Supports body’s natural replenishment processes⁺
+ Hint of lemon and warming ginger flavor
+ Targeted nutrients including Zinc, Magnesium & Vitamin C
Magnesium to support nervous system health and muscle relaxation⁺
Blended with L-glycine, Myo-inositol, Choline and Vitamin C to gently ease you into your Rest Ritual⁺
Supports overnight recovery and your body’s natural replenishment processes⁺
Packed with a curated selection of targeted nutrients⁺
Why take it
True Nightcap is a calming, mineral-rich blend designed to support your nighttime ritual. With Zinc for cognitive support and Magnesium to relax the body and soothe muscles, this intelligent formula is designed to work in harmony with your natural rhythms.**
Our blend includes Choline and Myo-inositol, which help support nervous system function and neurotransmitter signaling.**
Formulated with the amino acid L-glycine and Vitamin C to support relaxation and help you unwind.**
With a hint of lemon and ginger flavor, this beverage harnesses the nurturing powers of this centuries-old pairing, known to aid digestion.**
How to use
6.34oz (180 g) Jar:
Serving Size: 2 tsp (6 g)
Servings Per Container: 30
Directions: Add 2 tsp (6 g) with 8 oz of cold or warm water. Consume 1 serving per day.
Ingredients & Nutritionals
Supplement Facts
per 6 g
% Daily Value
Calories
20
Total Carbohydrate
3 g
1%*
Protein
3 g
Vitamin C (as magnesium ascorbate)
237 mg
263%
Choline (as choline bitartrate)
33 mg
6%
Magnesium (as magnesium citrate)
130 mg
31%
Zinc (as zinc citrate)
6.5 mg
59%
L-glycine
2 g
**
Ginger (Zingiber officinale) powder [root]
1 g
**
Myo-inositol
770 mg
**
Other Ingredients
Citric acid, natural flavor (lemon).
*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established.
Advice: Do not exceed the recommended stated daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for use by children. Consult a physician before use if you are pregnant or breastfeeding, have any medical condition or are taking any medications.
KEEP OUT OF REACH OF CHILDREN. Do not use if the safety seal is broken or missing. Contains moisture absorbent sachet, do not consume.
30 Day Confidence Guarantee
On every purchase
Ingredients explained
Ginger Root
Native to Southeast Asia, ginger has been a powerful botanical in Ayurvedic medicine for centuries. The health benefits of ginger come from gingerols, natural compounds found in the root’s oily resin. Ginger not only adds a comforting, warming flavour to True Nightcap, but also helps settle digestion before bed. Its gentle heat and soothing properties make it a perfect addition to your rest ritual.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Vitamin C
Vitamin C supports adrenal health, which is essential for managing cortisol levels and stress response. Healthy adrenal function helps regulate the body’s natural rhythms and supports better sleep quality, as balanced cortisol levels play a critical role in relaxation and restful sleep. By protecting cells from oxidative stress and aiding in collagen regeneration, Vitamin C helps support a restful night's sleep while strengthening the immune system and enhancing skin rejuvenation, ensuring you wake up feeling refreshed and revitalised.
Zinc Citrate
Zinc is essential for skin health, known to reduce inflammation and regulate oil production. It also helps protect the skin from environmental damage and promotes the production of new skin cells, making it a key ingredient in maintaining healthy skin.
Zinc also plays an important role in immune health and hormone production. Our zinc citrate is a well-absorbed, highly bioavailable form.
L-Glycine
L-Glycine, an essential amino acid and neurotransmitter, plays a key role in muscle, metabolic, and cognitive functions. A key function of glycine found in the body is in collagen formation, as well as supporting glutathione production, the body's master antioxidant. Though the body can produce glycine, dietary intake enhances its benefits.
Glycine may promote better sleep by calming the nervous system, lowering core body temperature, and supporting deep sleep cycles making it an ideal component of True Nightcap.
Myo-Inositol
Myo-inositol, essential for building cell membranes, acts as a 'secondary messenger' in the central nervous system, enhancing the impact of neurotransmitters that support mood health. It has been studied for its ability to increase insulin sensitivity, promoting balanced energy levels. Additionally, myo-inositol may play a role in regulating circadian rhythms.
Choline
Choline plays a critical role in building cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in memory, muscle control, and mood regulation. Including choline in True Nightcap helps ensure your brain and nervous system are well-supported during your nightly rest.
Both True Magnesium+ and True Nightcap are important components of my own nightly wind-down ritual, helping support deeper sleep quality and a calmer nervous system.
Dr. Sonia Singla Medical, Regenerative & Ayurvedic Services
Trusted by experts
“Nightcap has been a game changer for me. After just a few nights, I experienced the best, most restorative sleep I’ve had in a long time. Knowing it’s made with clean, functional ingredients I can fully trust makes it even better.”
Mona Sharma
Nutritionist
"I love that Ancient + Brave pairs integrity with efficacy. Products that work and taste neutral that I can trust for myself and my clients."
Shauna Falisa
Celebrity Chef & Nutritionist
“Transparency, emphasis on quality and commitment to research sets Ancient and Brave apart as a wellness company consumers can trust to provide quality products that support the body throughout all seasons of life.”
Erin Ogden MDA, RDN, LDN
Dietitian Nutritionist, Ancient + Brave US
“When you honor and restore your internal ecosystem, you naturally begin to care for the world around you with greater awareness and compassion.”
Madison Miller, M.S.
Holistic Nutritionist, Ancient + Brave US
"As a dentist, I value products that are both science-backed and sustainably sourced. What sets them apart is their commitment to clean, high quality sourcing and thoughtful formulation. These aren’t just supplements, they’ve become simple daily rituals I look forward to."
Dr. Tara Poostchi
DDS, MS
"What I appreciate about Ancient + Brave is their focus on evidence - not just marketing. The clinical research is solid, the formulations are well thought out, and it’s a standard I feel good standing behind."
Dr. Ariana Medizade
PharmD, RPh, FNC
“With over 20 years' experience as a specialist in health, myself and the team have the powerful opportunity to create products that support both people and our planet.”
Dr Jenna Macciochi
VP of Science & Innovation, Ancient + Brave
“We are constantly expanding our research in nutrition and ingredients to ensure we are delivering the highest quality products that are pure, potent, and efficacious.”
Jo Woodhurst
VP of Nutrition & Education, Ancient + Brave
A closer look
FOR RELAXATION, AROUND THE CLOCK
True Nightcap’s blend of ingredients is designed to support relaxation and sleep without leaving you feeling drowsy. Unlike sedatives, our formula works gently with the nervous system, promoting calm and aiding recovery. This makes True Nightcap versatile enough for whenever you need relaxation or immune support - not just before bed.
WHAT’S HAPPENING WHILST YOU SLEEP?
During sleep, the body works to repair tissues, muscles, and cells. Nutrients like Magnesium and Myo-inositol support relaxation and nervous system balance, while Zinc aids in immune repair. Vitamin C contributes to collagen formation and supports tissue health. Together, these nutrients work in harmony to enhance restorative sleep functions.**
GINGER: THE PERFECT BEDTIME COMPANION
Soothing and warming, ginger is the ideal end-of-day ingredient, supporting digestion and easing post-meal discomfort. Its natural compounds, like Gingerol, enhance digestive enzyme activity and reduce gas buildup, helping you unwind and feel comfortably relaxed before bedtime**
MARINE MAGNESIUM SUPPORT
We have thoughtfully selected a highly bioavailable form of Magnesium, derived from seawater and responsibly harvested red algae from the pristine Irish Sea. This choice ensures exceptional potency while reflecting our dedication to both your health and environmental responsibility.
THE POWER OF GLYCINE
A 2007 study found that Glycine before bedtime improved sleep quality, shortened time to fall asleep, and reduced daytime sleepiness, likely due to its ability to cross the blood-brain barrier and act as an inhibitory neurotransmitter. Glycine may also help with better sleep by lowering core body temperature and supporting circadian rhythm regulation.**
FAQs
WHAT IS TRUE NIGHTCAP?
True Nightcap is an innovative and nutrient dense evening drink designed to support your wind-down ritual and prepare your body for deep rest.. With subtle notes of lemon and warming ginger, it’s a comforting blend to enjoy as part of your nighttime routine.
CAN THIS PRODUCT SUPPORT MY IMMUNE HEALTH DURING COLD SEASON?
True Nightcap contains ingredients such as ginger, zinc and vitamin C to help support your immune system**. Plus, quality sleep is one of the most powerful tools for recovery and resilience when you're feeling run down — so this ritual offers support on two levels.
WHAT DOES THIS TASTE LIKE?
True Nightcap has a hint of lemon flavor and a burst of warming ginger, providing a warm and nurturing ritual.
WHEN IS THE BEST TIME TO ENJOY TRUE NIGHTCAP?
True Nightcap is an effective option for those looking to unwind and support deep rest, so we recommend it in the evening as a perfect addition to your nightly routine. However, you can enjoy it at any time of the day to benefit from its nourishing ingredients like Vitamin C and Zinc. It doesn’t contain any ingredients that would cause drowsiness.
CAN I DRINK THIS COLD AS WELL AS HOT?
Yes, you can enjoy True Nightcap hot or cold. If preparing it hot, let boiling water cool slightly before mixing to help preserve the integrity of the heat-sensitive nutrients.
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE NIGHTCAP?
Yes, True Nightcap can be taken alongside our other products. If you’re combining it with other supplements containing magnesium, be mindful of your total intake. If you experience digestive upset, it may help to reduce your overall magnesium consumption.
IS THIS PRODUCT SUITABLE FOR VEGETARIANS OR VEGANS?
Yes, this is a vegetarian and vegan friendly product.
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
If you’re pregnant or breastfeeding, we recommend speaking with your doctor or midwife before using any new supplements. This product contains ginger and other nutrients, and while these are commonly found in food and supplements, individual needs may vary during this time.
For California Customers, Click Here for Proposition 65 Warning
WARNING: Consuming this product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to http://www.p65warnings.ca.gov/food.
To learn more about our product testing, commitment to transparency and use of quality ingredients go to Our Brave Standard - Testing Process journal.
Shipping
Shipping Costs
USA
For orders over $68, delivery is free. For orders under $68, delivery is $6.95.
We stand behind our products. If you're not completely satisfied with your purchase, you may return it within 30 days of delivery for a full refund of the purchase price.
