Metabolism & Energy
Our energy shapes how we experience life, from our capacity to meet the day to our ability to savor the things that bring us joy. As the seasons shift and the natural world begins to slow, the nutritional foundations become all the more important. Discover expert-selected additions to your daily ritual, designed to support sustained energy and vitality.
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DISCOVER YOUR NEW RITUAL
The Daily Recharge
These two formulas work together to support cellular energy and hydration, two essential components of daily performance that impact muscle function, recovery, hydration, mental focus and clarity.+
Chosen by
Jo Woodhurst
Director of Nutrition and Education
Learn more
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Fireside Sips: Three Winter Drinks with a Functional Twist
From spiced apple cider with creatine to a comforting collagen chai latte, your favorite winter d...
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Is It Worth Taking Collagen After 50?
There is no age limit on feeling strong, moving well, or investing in your future self. Our 50s, ...
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Samhain: Returning to Our Roots
By late October, the change in season is hard to miss. The light fades earlier, branches begin to...
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The Power of Rituals: Grounding Pathways for a Balanced Life
Daily rituals bring intention and meaning to familiar actions, creating moments to pause and re...
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Meet Kelly Isaac, Co-Founder of ID Hot Yoga
For Kelly Isaac, yoga is more than movement. It is a practice of presence, resilience, and return...
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Can You Boost the Immune System? A Nutritionist's Guide to Immune Health
As soon as the leaves turn, many of us look for fast, effective ways to build a strong immune sys...
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Collagen Through Every Chapter: Why Take Collagen After 50?
At Ancient + Brave, we believe that aging is not an invitation to step back from your life. It ca...
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The decision we didn’t rush into
By Dr Jenna Macciochi, Director of Science + Innovation, and Jo Woodhurst, Director of...
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The Season of Transition
There’s something about this time of year that can feel a little like whiplash. Summer is a seaso...
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Gut Nourishing Dip made with True Biome
Supporting gut health can be simple and easily woven into your day-to-day routine. We have create...
