Sleep Support Ritual

This bundle is ideal for individuals looking to support relaxation and build a consistent, intentional evening routine.

It’s especially supportive for:

• Those navigating stress, busy schedules, or difficulty winding down
• Individuals looking to support nervous system balance in the evening
• Anyone wanting to create a more structured transition into rest

Suitable for both men and women.

These two formulas work together to support relaxation and nighttime recovery.

• True Nightcap is a calming, mineral-rich blend with Magnesium, Zinc, L-glycine, and Myo-inositol designed to support relaxation and help ease the body into rest⁺
• Triple Magnesium+ provides three bioavailable forms of magnesium to support nervous system health and muscle relaxation⁺

Together, they support a more intentional wind-down ritual, helping the body shift from a state of activity into rest.

• True Nightcap has subtle notes of lemon with a warming ginger finish, creating a comforting evening drink
• Triple Magnesium+ is taken in capsule form

This allows True Nightcap to be enjoyed as a soothing beverage, while magnesium capsules can be taken alongside as part of your evening routine.

Consistency is key.

• Short term: Many people notice a greater sense of calm and ease as part of their evening routine within days
• Longer term: With consistent nightly use, this duo may support more regular sleep patterns and overall recovery⁺

Results will vary depending on individual lifestyle and baseline.

Typical evening routine:

Evening (30–60 minutes before bed):

Mix 1 serving True Nightcap (6 g) into warm or cold water

Take Triple Magnesium+ (2 capsules) with or without food

Timing:

Magnesium can also be taken earlier in the day if preferred, but many choose evening to complement their wind-down ritual

How much am I getting if I take both?

When taking daily servings of each:

Combined daily intake includes:

Magnesium: 370 mg (≈88% DV)

True Nightcap: 130 mg

Triple Magnesium+: 240 mg

Vitamin C: 237 mg (≈263% DV)

Zinc: 6.5 mg (≈59% DV)

Choline: 33 mg (≈6% DV)

Additional functional ingredients:

L-glycine: 2 g

Myo-inositol: 770 mg

Ginger root powder: 1 g

Also includes a blend of magnesium glycinate, malate, and taurate for bioavailability and utilization.

Yes, this bundle can be layered into a broader routine.

• Pair with True Hydrate or True Creatine+ earlier in the day
• Add True Collagen to a morning routine
• Incorporate True Biome if focusing on gut support

Be mindful of total magnesium intake when combining with additional products.

Yes. Both products are vegan-friendly.

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

True Nightcap contains ingredients such as ginger and targeted nutrients that are commonly used in foods and supplements, but individual needs may vary during this time.