• Post Workout Ritual - Packets
  • Two hands rest on a patterned blanket next to two sachets labeled Ancient + Brave True Collagen. Text below highlights the product’s benefits: nourishing from within, supporting joints and skin, and whole body health.
  • A woman with closed eyes basks in sunlight. In a clinical trial of Ancient + Brave US Post Workout Ritual, 80% felt more energized, 77% had less hair breakage, and 70% saw improved sleep and better electrolyte balance.
  • A clear bottle with a crystal inside is set on a surface with two sachets labeled Ancient + Brave True Collagen in front. Text explains the collagen sachets dissolve easily and have a neutral taste and smell. Large green leaves in the background.
  • A person in an olive green outfit pours powder from a packet labeled LIVV HYDRATE into a water bottle. Below are text benefits: Fuels peak performance and potential, supports your body and mind, may improve muscle mass.
  • A woman in athletic wear stretches against a dark, textured background. Text on the left lists benefits of a supplement: improved performance (97%), enhanced recovery (96%), and better focus (86%).
  • Glass being filled with a liquid from a True Creatine sachet on a neutral background.
  • A hand holds an Ancient + Brave True Hydrate Sachet on a blue patterned cloth next to a glass of water. Text highlights its electrolyte-rich mineral blend for morning hydration, travel convenience, and support for active lifestyles.
  • A woman holds a water bottle and Ancient + Brave True Hydrate Sachet against green plants, promoting a mineral blend with electrolytes for active lifestyles. Text highlights clinically proven hydration, less fatigue, and reduced inflammation.
  • A box of Ancient + Brave True Collagen hydrolyzed collagen peptides with geometric gold artwork on a black background. A single individual sachet is shown next to the box.
  • Supplement Facts label for a bovine collagen supplement. Highlights serving size (1 sachet/5g), 15 servings per container, 20 calories, 25mg sodium, 4.5g protein, and 5g hydrolyzed bovine collagen per serving. 15-day supply.
  • A black box of Ancient + Brave True Creatine+ Sachets, featuring gold geometric artwork and text, with a single sachet beside it. This vegan, unflavored supplement is crafted for enhanced energy and performance.
  • A supplement facts label shows per serving: 20 calories, 1g carbs, 0.7mcg vitamin D (4% DV), 55mg magnesium (14% DV), 4.5g creatine monohydrate, 1g taurine. Container: 15 servings. 15-day supply.
  • Post Workout Ritual - Packets
  • Post Workout Ritual - Packets

Post Workout Ritual - Packets

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A purposeful trio designed to support replenishment and recovery after movement.⁺

+ True Hydrate supports rehydration and electrolyte balance following physical activity, helping restore fluids lost through exertion.⁺

+ True Creatine+ delivers a targeted blend of nutrients to support energy, muscle function, and mental focus, making it well suited for active routines.⁺

+True Collagen provides hydrolyzed peptides that support joints, tendons, and connective tissue stressed during movement.⁺

Together, these intelligent formulas support the body after effort, helping sustain strength and resilience over time.*

  • Post Workout Ritual - Packets

    Packets - 2 week supply

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Why take it

  • As our natural collagen levels decline with age, high-quality supplementation can support collagen production.** Research suggests that Type I Hydrolyzed Bovine Collagen Peptides act as messengers that support the body’s own collagen synthesis and repair mechanisms.
  • Our blend is formulated with Taurine, which works to support mitochondrial health and aid in exercise recovery, alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.**
  • True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – an advanced electrolyte powder that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**

How to Take

  • Whole Body Benefits

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1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

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What’s inside

    A black box of Ancient + Brave True Collagen Packets with gold geometric details and text, plus a black sachet beside it. Packaging emphasizes Type I Hydrolyzed Bovine Collagen for daily well-being and whole body health.

    True Collagen - 15 Packets

    4347 Ratings
    • A hero product for whole body health⁺
    • Collagen is naturally found in skin, joints and bones⁺
    • Effortlessly nourishes from within⁺
    View product
    True Creatine Sachets Box on a transparent background

    True Creatine+ - 15 Packets

    436 Ratings
    • Supports physical and cognitive performance⁺
    • Fuels peak performance and potential⁺
    • Creatine is shown to support muscle strength and recovery⁺
    View product
    A box and sachet of Ancient + Brave True Hydrate Sachets, an advanced electrolyte mineral blend for active lifestyles, featuring gold geometric designs on a dark background. Vegan and dietary supplement details included.

    True Hydrate - 15 Packets

    409 Ratings
    • Designed to kick-start your day⁺
    • Each ingredient is meticulously chosen for maximum absorption⁺
    • Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
    View product

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FAQs

Who is this bundle for?

This bundle is ideal for individuals looking to support recovery, hydration, and muscle function after physical activity, in a convenient on-the-go format.

It’s especially supportive for:

+ Active lifestyles, training, or regular movement practices

+ Those focused on recovery, performance, and maintaining strength

+ Individuals who want a portable, easy-to-use post-workout routine

Suitable for both men and women.

Why take True Hydrate + True Creatine+ + True Collagen together?

These three formulas work together to support replenishment, recovery, and structural support after movement.

+ True Hydrate delivers key electrolytes to support rehydration and fluid balance following physical activity⁺

+ True Creatine+ supports cellular energy, muscle function, and recovery with creatine, taurine, magnesium, and vitamin D⁺

+ True Collagen provides hydrolyzed collagen peptides to support joints, tendons, and connective tissue⁺

Together, they support the body after effort, helping maintain strength, resilience, and recovery over time.

What do these products taste like when combined?

All three products are neutral and easy to mix.

+ True Hydrate has a clean, neutral taste derived from coconut water

+ True Creatine+ is neutral in taste with no noticeable aftertaste when mixed well

+ True Collagen is neutral and dissolves smoothly

When combined, they create a lightly mineral, neutral-tasting drink that can be easily consumed post-workout.

What results can I expect / how long does it take?

Consistency is key.

+ Short term: Some individuals notice improved hydration and a greater sense of recovery after workouts

+ Longer term: With consistent use over several weeks, this combination may support muscle strength, joint integrity, and overall recovery⁺

Creatine stores typically take ~2–3 weeks to build with consistent use, while collagen support develops over time.

How do I take these products together?

Typical post-workout routine:

After training or movement:

Add 1 packet True Hydrate (6 g) to water

Add 1 packet True Creatine+ (6 g) to water or your preferred drink (can be combined with Hydrate)

Add 1 packet True Collagen (6 g) to a smoothie, coffee, or post-workout drink

On-the-go:

Sachets are designed for easy use at the gym, while traveling, or throughout your day

Timing:

Creatine can be taken daily at any time, though many prefer post-workout

Hydrate is ideal immediately after exertion

Collagen can be taken post-workout or anytime during the day

How much am I getting if I take all three?

When taking 1 packet of each:

True Hydrate (6 g):

Magnesium: 110 mg (26% DV)

Sodium: 110 mg (5% DV)

Potassium: 220 mg (5% DV)

Calcium: 30 mg (2% DV)

Chromium: 48 mcg (137% DV)

True Creatine+ (6 g):

Creatine monohydrate: 4.5 g

Taurine: 1 g

Magnesium: 55 mg (14% DV)

Vitamin D: 0.7 mcg (4% DV)

True Collagen (6 g):

Collagen peptides (Type I): 6 g

Protein: 5 g

Combined intake highlights:

Magnesium: 165 mg (~40% DV)

Creatine: 4.5 g

Collagen peptides: 6 g

Together, this provides electrolytes, structural proteins, and targeted nutrients to support hydration, recovery, and performance⁺

Can I mix this bundle with other Ancient + Brave products?

Yes, this bundle can be layered into a broader routine.

+ Add True Biome for gut support

+ Incorporate True Nightcap for evening recovery

+ Pair with Triple Magnesium+ if additional magnesium support is desired

Be mindful of total magnesium intake when combining with additional products.

Is this kit suitable for vegans?

No. True Collagen is derived from bovine collagen and is not vegan.

True Hydrate and True Creatine+ are vegan-friendly.

Is this kit suitable during pregnancy?

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

Due to limited research in these populations, we are unable to make specific recommendations.

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