This bundle is ideal for individuals looking to support hydration, energy, and recovery across the full day.

It’s especially supportive for:

• Active lifestyles, training, or sauna use
• Periods of travel, stress, or disrupted routines
• Anyone wanting to build a more intentional morning-to-evening ritual
• Suitable for both men and women.

These formulas are designed to support different phases of your day, working in rhythm with your body.

True Hydrate delivers Sodium, Potassium, Magnesium, and Calcium to support hydration, energy, and daily replenishment⁺

True Nightcap is a calming, nutrient-dense blend with Magnesium, Zinc, L-glycine, and Myo-inositol to support relaxation and nighttime recovery⁺

Together, they create a simple daily rhythm: hydrate and replenish during the day, then ease into rest and recovery in the evening.

While these products are designed to be taken at different times of day, they can be combined if preferred.

• True Hydrate has a clean, neutral taste derived from coconut water, with no artificial flavors or sweeteners
• True Nightcap has subtle notes of lemon with a warming ginger finish

When mixed together, the result is a lightly citrus-forward drink with a gentle warmth from ginger and a subtle mineral base.

Consistency is key.

• Short term: You may notice improved hydration and a greater sense of ease as part of your evening wind-down routine within days
• Longer term: With daily use over several weeks, this duo may support sustained energy, recovery, and more consistent sleep patterns⁺

Results will vary depending on individual lifestyle and baseline.

Typical daily rhythm:

• Morning / throughout the day:
  Mix 1 serving of True Hydrate into water
  Use around workouts, sauna, travel, or daily hydration support
• Evening:
  Mix 1 serving of True Nightcap into warm water or milk of choice
  Take 30-60 minutes before bed as part of your wind-down ritual

Both dissolve easily in hot or cold liquids.

When taken together (1 serving of each), this duo provides a meaningful blend of electrolytes, minerals, and targeted nutrients to support hydration and recovery across the day.

Combined daily intake includes:

• Magnesium: 240 mg (≈57% DV)
• Vitamin C: 237 mg (≈263% DV)
• Zinc: 6.5 mg (≈59% DV)
• Choline: 33 mg (≈6% DV)
• Chromium: 48 mcg (≈137% DV)
• Sodium: 110 mg (≈5% DV)
• Potassium: 220 mg (≈5% DV)
• Calcium: 30 mg (≈2% DV)

Additional functional ingredients:

• L-glycine: 2 g
• Myo-inositol: 770 mg
• Ginger root powder: 1 g
• Coconut water powder: 3.3 g

Together, this combination delivers both foundational electrolytes and targeted nutrients to support hydration, nervous system function, and overnight recovery as part of a consistent daily routine.⁺

Yes, both can be taken alongside other Ancient + Brave products.

If combining with additional magnesium-containing products, it’s best to be mindful of your total intake and adjust as needed.

Yes. Both products are vegan-friendly.

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

True Nightcap contains ingredients such as ginger and targeted nutrients that are commonly used in foods and supplements, but individual needs may vary during this time.