• Three amber jars labeled "Post Workout Ritual" by Ancient + Brave US stand against a white background, designed to support muscle recovery and electrolyte balance for daily wellbeing.
  • A person adds white powdered Power Duo by Ancient + Brave US from a dark amber jar into a mug with a gold spoon. Overlay text highlights product benefits, energy support, and sourcing info.
  • A woman with short curly hair stands outdoors among green foliage. Overlaid text highlights clinically proven skincare benefits: 76% improved hydration, 100% improved elasticity, and 100% increased brightness and evenness.
  • A woman with closed eyes basks in sunlight. In a clinical trial of Ancient + Brave US Post Workout Ritual, 80% felt more energized, 77% had less hair breakage, and 70% saw improved sleep and better electrolyte balance.
  • A brown glass bottle labeled Dawn to Dusk Duo by Ancient + Brave US sits on a stone surface near a clear glass and gold spoon. Text beside it highlights clinically proven benefits like deep hydration, less fatigue, and improved recovery.
  • A woman with dark curly hair enjoys the outdoors, sipping from a clear bottle. Text: Start your day with Ancient + Brave True Hydrate Sachets—just add 6g to water for a refreshing mineral blend and natural coconut water flavor.
  • A hand holds a glass of water beside a jar labeled Ancient + Brave Daily Wellness Ritual. Text above lists benefits: peak performance, focus, recovery, and overall well-being—ideal for your daily routine with True Collagen or True Nightcap.
  • A woman with curly hair drinks from a glass. Text beside her lists study results: 97% noticed increased muscle strength, 94% had more energy, and 86% saw improved focus and mental clarity. Small print describes an 8-week study.
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Post Workout Ritual

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A purposeful trio designed to support replenishment and recovery after movement.⁺

+ True Hydrate supports rehydration and electrolyte balance following physical activity, helping restore fluids lost through exertion.⁺

+ True Creatine+ delivers a targeted blend of nutrients to support energy, muscle function, and mental focus, making it well suited for active routines.⁺

+True Collagen provides hydrolyzed peptides that support joints, tendons, and connective tissue stressed during movement.⁺

Together, these intelligent formulas support the body after effort, helping sustain strength and resilience over time.*

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Why take it

  • As our natural collagen levels decline with age, high-quality supplementation can support collagen production.** Research suggests that Type I Hydrolyzed Bovine Collagen Peptides act as messengers that support the body’s own collagen synthesis and repair mechanisms.
  • Our blend is formulated with Taurine, which works to support mitochondrial health and aid in exercise recovery, alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.**
  • True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – an advanced electrolyte powder that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**

How to Take

True Collagen 7.05 oz (200 g) Jar :

  • Serving Size: 2 tsp (6 g)
  • Servings Per Container: About 33
  • Directions: Add 2 tsp (6 g) to a hot or cold drink of your choice. Take up to a maximum of 2 servings daily. 
  • N.B. While collagen has 8 of the 9 essential amino acids, it is not a complete protein. Use this product as a food supplement only. Do not use it for weight reduction.

True Creatine 6.34oz (180 g) Jar:

  • Serving Size: 2 tsp (6 g)
  • Servings Per Container: 30 
  • Directions: Add 2 tsp (6 g) to 8 oz of water or your preferred beverage and consume once daily.

True Hydrate 6.34 oz (180 g) Jar:

  • Serving Size: 1.5 tsp (6 g)
  • Servings Per Container: 30
  • Directions: Add 1.5 tsp (6 g) to 8 oz of water and consume once daily.

  • Whole Body Benefits

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1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

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What’s inside

    A 200g brown glass jar of Ancient + Brave True Collagen features a gold geometric face on a black label and contains hydrolyzed bovine collagen supplement powder to support joint health and skin elasticity.

    True Collagen

    4347 Ratings
    • A hero product for whole body health⁺
    • Collagen is naturally found in skin, joints and bones⁺
    • Effortlessly nourishes from within⁺
    View product
    Amber supplement bottle labeled 'True Creatine+' by Ancient & Brave on a green background

    True Creatine+

    436 Ratings
    • Creatine is shown to support muscle strength and recovery⁺
    • Supports brain health and focus**
    • Supports physical and cognitive performance⁺
    View product
    A brown glass jar labeled Ancient + Brave True Hydrate, with a navy blue geometric label and white text, showcases its mineral-rich formula—ideal for active lifestyles—against a simple light background.

    True Hydrate

    409 Ratings
    • Designed to kick-start your day⁺
    • Each ingredient is meticulously chosen for maximum absorption⁺
    • Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
    View product

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FAQs

Who is this bundle for?

Why take True Hydrate + True Creatine+ + True Collagen together?

These three formulas work together to support replenishment, recovery, and structural support after movement.

+ True Hydrate delivers key electrolytes to support rehydration and fluid balance following physical activity⁺

+ True Creatine+ supports cellular energy, muscle function, and recovery with creatine, taurine, magnesium, and vitamin D⁺

+ True Collagen provides hydrolyzed collagen peptides to support joints, tendons, and connective tissue⁺

Together, they support the body after effort, helping maintain strength, resilience, and recovery over time.

What do these products taste like when combined?

All three products are neutral and easy to mix.

+ True Hydrate has a clean, neutral taste derived from coconut water

+ True Creatine+ is unflavored with no noticeable aftertaste when mixed well

+ True Collagen is neutral and dissolves smoothly

When combined, they create a lightly mineral, neutral-tasting drink that can be added to water, smoothies, or post-workout beverages.

What results can I expect / how long does it take?

Consistency is key.

+ Short term: Some individuals notice improved hydration and a greater sense of recovery after workouts

+ Longer term: With consistent use over several weeks, this combination may support muscle strength, joint integrity, and overall recovery⁺

Creatine stores typically take 2-3 weeks to build with daily use, while collagen support develops over time.

How do I take these products together?

Typical post-workout routine:

After training or movement:

Mix True Hydrate (6 g) into water to support rehydration

Add True Creatine+ (6 g) to water or your preferred drink (can be combined with Hydrate)

Add True Collagen (6–12 g) to a smoothie, coffee, or post-workout drink

Timing:

Creatine can be taken daily at any time, but many prefer post-workout

Hydrate is ideal immediately after exertion

Collagen can be taken post-workout or anytime during the day

All dissolve easily in hot or cold liquids (avoid adding collagen to carbonated drinks).

How much am I getting if I take all three?

When taking 1 serving of each (with optional second serving of collagen):

True Hydrate (6 g):

Magnesium: 110 mg (26% DV)

Sodium: 110 mg (5% DV)

Potassium: 220 mg (5% DV)

Calcium: 30 mg (2% DV)

Chromium: 48 mcg (137% DV)

True Creatine+ (6 g):

Creatine monohydrate: 4.5 g

Taurine: 1 g

Magnesium: 55 mg (14% DV)

Vitamin D: 0.7 mcg (4% DV)

True Collagen (6 g):

Collagen peptides (Type I): 6 g

Protein: 5 g

Combined intake highlights:

Magnesium: 165 mg (~40% DV)

Creatine: 4.5 g

Collagen peptides: 6-12 g depending on serving

Together, this provides electrolytes, structural proteins, and targeted nutrients to support hydration, recovery, and performance⁺

Can I mix this bundle with other Ancient + Brave products?

Yes, this bundle can be layered into a broader routine.

+ Add True Biome for gut support

+ Incorporate True Nightcap for evening recovery

+ Pair with Triple Magnesium+ if additional magnesium support is desired

Be mindful of total magnesium intake when combining with additional products.

Is this kit suitable for vegans?

No. True Collagen is derived from bovine collagen and is not vegan.

True Hydrate and True Creatine+ are vegan-friendly.

Is this kit suitable during pregnancy?

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

Due to limited research in these populations, we are unable to make specific recommendations.

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