• Post Workout Ritual
  • Post Workout Ritual
  • A woman with short curly hair stands outdoors among green foliage. Overlaid text highlights clinically proven skincare benefits: 76% improved hydration, 100% improved elasticity, and 100% increased brightness and evenness.
  • Post Workout Ritual
  • Post Workout Ritual
  • A woman with dark curly hair enjoys the outdoors, sipping from a clear bottle. Text: Start your day with Ancient + Brave True Hydrate Sachets—just add 6g to water for a refreshing mineral blend and natural coconut water flavor.
  • Post Workout Ritual
  • A woman with curly hair drinks from a glass. Text beside her lists study results: 97% noticed increased muscle strength, 94% had more energy, and 86% saw improved focus and mental clarity. Small print describes an 8-week study.
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Post Workout Ritual

A purposeful trio designed to support replenishment and recovery after movement.⁺

+ True Hydrate supports rehydration and electrolyte balance following physical activity, helping restore fluids lost through exertion.

+ True Creatine+ delivers a targeted blend of nutrients to support energy, muscle function, and mental focus, making it well suited for active routines.⁺

+True Collagen provides hydrolyzed peptides that support joints, tendons, and connective tissue stressed during movement.⁺

Together, these intelligent formulas support the body after effort, helping sustain strength and resilience over time.*

+

Why take it

  • As our natural collagen levels decline with age, high-quality supplementation can support collagen production.** Research suggests that Type I Hydrolyzed Bovine Collagen Peptides act as messengers that support the body’s own collagen synthesis and repair mechanisms.
  • Our blend is formulated with Taurine, which works to support mitochondrial health and aid in exercise recovery, alongside essential daily nutrients, Vitamin D and Magnesium to help unleash your inner power.**
  • True Hydrate delivers Sodium, Potassium, Magnesium and Calcium – an advanced electrolyte powder that support your mind and body for optimal performance. With added Chromium to help maintain normal blood glucose levels**

How to Take

True Collagen 7.05 oz (200 g) Jar :

  • Serving Size: 2 tsp (6 g)
  • Servings Per Container: About 33
  • Directions: Add 2 tsp (6 g) to a hot or cold drink of your choice. Take up to a maximum of 2 servings daily. 
  • N.B. While collagen has 8 of the 9 essential amino acids, it is not a complete protein. Use this product as a food supplement only. Do not use it for weight reduction.

True Creatine 6.34oz (180 g) Jar:

  • Serving Size: 2 tsp (6 g)
  • Servings Per Container: 30 
  • Directions: Add 2 tsp (6 g) to 8 oz of water or your preferred beverage and consume once daily.

True Hydrate 6.34 oz (180 g) Jar:

  • Serving Size: 1.5 tsp (6 g)
  • Servings Per Container: 30
  • Directions: Add 1.5 tsp (6 g) to 8 oz of water and consume once daily.
  • Whole Body Benefits

  • Finest Ingredients

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1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

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What’s inside

    • A hero product for whole body health⁺
    • Collagen is naturally found in skin, joints and bones⁺
    • Effortlessly nourishes from within⁺
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    • Creatine is shown to support muscle strength and recovery⁺
    • Supports brain health and focus**
    • Supports physical and cognitive performance⁺
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    • Designed to kick-start your day⁺
    • Each ingredient is meticulously chosen for maximum absorption⁺
    • Perfect for morning replenishment, sauna rituals, travel and active lifestyles⁺
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