Post Workout Ritual

This bundle is ideal for individuals looking to support recovery, hydration, and muscle function after physical activity, with a marine-based collagen option.

It’s especially supportive for:

+ Active lifestyles, training, or regular movement practices

+ Those focused on recovery, performance, and maintaining strength

+ Individuals looking for a pescatarian-friendly alternative to bovine collagen

Suitable for both men and women.

These three formulas work together to support replenishment, recovery, and structural support after movement.

+ True Hydrate delivers key electrolytes to support rehydration and fluid balance following physical activity⁺

+ True Creatine+ supports cellular energy, muscle function, and recovery with creatine, taurine, magnesium, and vitamin D⁺

+ Wild Collagen provides hydrolyzed marine collagen peptides (Type I) to support joints, tendons, and connective tissue⁺

Together, they support the body after effort, helping maintain strength, resilience, and recovery over time.

All three products are designed to be easy to incorporate into your routine.

+ True Hydrate has a clean, neutral taste derived from coconut water

+ True Creatine+ is unflavored with no noticeable aftertaste when mixed well

+ Wild Collagen has a clean, neutral taste and dissolves smoothly

When combined, they create a lightly mineral, neutral-tasting drink that can be added to water, smoothies, or post-workout beverages.

Consistency is key.

+ Short term: Some individuals notice improved hydration and a greater sense of recovery after workouts

+ Longer term: With consistent use over several weeks, this combination may support muscle strength, joint integrity, and overall recovery⁺

Creatine levels typically take ~2–3 weeks to build with daily use, while collagen support develops over time.

Typical post-workout routine:

After training or movement:

Mix True Hydrate (6 g) into water to support rehydration

Add True Creatine+ (6 g) to water or your preferred drink (can be combined with Hydrate)

Add Wild Collagen (6–12 g) to a smoothie, coffee, or post-workout drink

Timing:

Creatine can be taken daily at any time, though many prefer post-workout

Hydrate is ideal immediately after exertion

Collagen can be taken post-workout or anytime during the day

All dissolve easily in hot or cold liquids.

How much am I getting if I take all three?

When taking 1 serving of each (with optional second serving of collagen):

True Hydrate (6 g):

Magnesium: 110 mg (26% DV)

Sodium: 110 mg (5% DV)

Potassium: 220 mg (5% DV)

Calcium: 30 mg (2% DV)

Chromium: 48 mcg (137% DV)

True Creatine+ (6 g):

Creatine monohydrate: 4.5 g

Taurine: 1 g

Magnesium: 55 mg (14% DV)

Vitamin D: 0.7 mcg (4% DV)

Wild Collagen (6 g):

Marine collagen peptides (Type I): 6 g

Protein: ~5 g

Combined intake highlights:

Magnesium: 165 mg (~40% DV)

Creatine: 4.5 g

Collagen peptides: 6–12 g depending on serving

Together, this provides electrolytes, structural proteins, and targeted nutrients to support hydration, recovery, and performance⁺

Yes, this bundle can be layered into a broader routine.

+ Add True Biome for gut support

+ Incorporate True Nightcap for evening recovery

+ Pair with Triple Magnesium+ if additional magnesium support is desired

Be mindful of total magnesium intake when combining with additional products.

No. Wild Collagen is derived from marine (fish) sources and is not vegan. True Hydrate and True Creatine+ are vegan-friendly.

If you are pregnant or breastfeeding, we recommend speaking with your healthcare provider before introducing new supplements.

Due to limited research in these populations, we are unable to make specific recommendations.